Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors with a serving size of 100 grams has a total of 446 calories with 15 grams of fat. The serving size is equivalent to 100 grams of food and contains 135 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber, copper, manganese, selenium, thiamin and vitamin b-6 but is high in sugars.

Sugars 80% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 80% of the recommended daily intake of sugars.

Fiber 40% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 40% of the recommended daily needs of fiber.

Copper 76% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 76% of the recommended daily needs of copper.

Manganese 137% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 137% of the recommended daily needs of manganese.

Selenium 34% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 34% of the recommended daily needs of selenium.

Thiamin 41% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 41% of the recommended daily needs of thiamin.

Vitamin B-6 32% of DV

A serving of 100 grams of snacks, granola bar, kashi tlc bar, crunchy, mixed flavors has 32% of the recommended daily needs of vitamin b-6.

Amount Per Serving
Calories 446		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 1.4g	7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 400mg		17%
Total Carbohydrate 62.8g		21%
	Dietary Fiber 10g	40%
	Sugars 20g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	17 IU	0%
→ Vitamin A, RAE	1 µg	0%
→ Alpha Carotene	4 µg	-
→ Beta Carotene	8 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	73 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.54 mg	32%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.3 mg	15%
Vitamin K	9.8 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	62.78 g	21%
Sugars	20 g	80%
Fiber	10 g	40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15 g	23%
Saturated Fats	1.44 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.02 g	-
→ Stearic Acid	0.29 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.04 g	-
Monounsaturated Fats	7.93 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	7.75 g	-
→ Gadoleic Acid	0.15 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	5.01 g	-
→ Linolenic Acid (18:2)	3.76 g	-
→ Linolenic Acid (18:3)	1.24 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	0 mg	0%
Copper	0.68 mg	76%
Iron	2.7 mg	15%
Magnesium	97 mg	23%
Manganese	3.14 mg	137%
Phosphorus	333 mg	27%
Potassium	545 mg	12%
Selenium	18.9 µg	34%
Sodium	400 mg	17%
Zinc	2.86 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.48 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.74 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors with 446calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 74 minutes will help your burn off the calories in snacks, granola bar, kashi tlc bar, crunchy, mixed flavors.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	93 minutes
Dancing	81 minutes
Golfing	81 minutes
Hiking	74 minutes
Light Gardening	81 minutes
Stretching	149 minutes
Walking - 3.5 mph	97 minutes
Weight Training - light workout	124 minutes
Aerobics	56 minutes
Basketball	61 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	52 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	61 minutes

Similar Food Items to Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors

Name	Calories	Total Fat	Proteins	Carbohydrates
Formulated Bar, High Fiber, Chewy, Oats And Chocolate	350	10g	5g	69.78g
Snacks, Bagel Chips, Plain	451	15.14g	12.34g	66.36g
Snacks, Candy Bits, Yogurt Covered With Vitamin C	415	7.5g	0g	86.9g
Snacks, Nutri-grain Fruit And Nut Bar	403	10.93g	9.38g	66.72g
Snacks, Vegetable Chips, Made From Garden Vegetables	473	23.3g	5.32g	60.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium