Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Serving Size 100 grams

Nutritional Value and Analysis

Formulated Bar, High Fiber, Chewy, Oats And Chocolate with a serving size of 100 grams has a total of 350 calories with 10 grams of fat. The serving size is equivalent to 100 grams of food and contains 90 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber, magnesium, phosphorus, manganese, thiamin, niacin, pantothenic acid and vitamin b-6 but is high in sugars.

Sugars 100% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 100% of the recommended daily intake of sugars.

Fiber 90% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 90% of the recommended daily needs of fiber.

Magnesium 45% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 45% of the recommended daily needs of magnesium.

Phosphorus 34% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 34% of the recommended daily needs of phosphorus.

Manganese 148% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 148% of the recommended daily needs of manganese.

Thiamin 58% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 58% of the recommended daily needs of thiamin.

Niacin 49% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 49% of the recommended daily needs of niacin.

Pantothenic Acid 35% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 35% of the recommended daily needs of pantothenic acid.

Vitamin B-6 56% of DV

A serving of 100 grams of formulated bar, high fiber, chewy, oats and chocolate has 56% of the recommended daily needs of vitamin b-6.

Amount Per Serving
Calories 350		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3.4g	17%
	Trans Fat 0.01g
Cholesterol 0mg		0%
Sodium 350mg		15%
Total Carbohydrate 69.8g		23%
	Dietary Fiber 22.5g	90%
	Sugars 25g
Protein 5g

Vitamin A 0%	Vitamin C 2%
Calcium 19%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	65 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.96 mg	56%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	1.47 mg	10%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.02 mg	-
→ Gamma Tocopherol	0.5 mg	-
→ Alpha Tocotrienol	0.06 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	2.6 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	69.78 g	23%
Sugars	25 g	100%
→ Sucrose	12.2 g	-
→ Glucose	6.86 g	-
→ Fructose	1.57 g	-
→ Lactose	0 g	-
→ Maltose	4.31 g	-
→ Galactose	0.06 g	-
→ Starch	6.08 g	-
Fiber	22.5 g	90%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10 g	15%
Saturated Fats	3.4 g	17%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.07 g	-
→ Lauric Acid	0.84 g	-
→ Myristic Acid	0.31 g	-
→ Palmitic Acid	1.42 g	-
→ Stearic Acid	0.67 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.52 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	3.48 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.33 g	-
→ Linolenic Acid (18:2)	2.09 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.01 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5 g	10%
→ Alanine	0.29 g	-
→ Arginine	0.34 g	-
→ Aspartic acid	0.44 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	0.79 g	-
→ Glycine	0.27 g	-
→ Histidine	0.12 g	13%
→ Isoleucine	0.19 g	15%
→ Leucine	0.35 g	13%
→ Lysine	0.21 g	9%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.23 g	11%
→ Proline	0.26 g	-
→ Serine	0.23 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.14 g	6%
→ Valine	0.29 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	250 mg	19%
Copper	0.26 mg	29%
Iron	0.9 mg	5%
Magnesium	190 mg	45%
Manganese	3.41 mg	148%
Phosphorus	419 mg	34%
Potassium	447 mg	10%
Selenium	8.9 µg	16%
Sodium	350 mg	15%
Zinc	1.96 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.14 g	-
Caffeine	3 mg	-
Theobromine	24 mg	-
Water	12.04 g	-

Calories Burn off Time

How long would it take to burn off Formulated Bar, High Fiber, Chewy, Oats And Chocolate with 350calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in formulated bar, high fiber, chewy, oats and chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Bagel Chips, Plain	451	15.14g	12.34g	66.36g
Snacks, Candy Bits, Yogurt Covered With Vitamin C	415	7.5g	0g	86.9g
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors	446	15g	15g	62.78g
Snacks, Nutri-grain Fruit And Nut Bar	403	10.93g	9.38g	66.72g
Snacks, Vegetable Chips, Made From Garden Vegetables	473	23.3g	5.32g	60.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium