Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin with a serving size of 100 grams has a total of 454 calories with 20.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 183.6 calories from fat. This item is classified as snacks foods.

This food is a good source of copper, manganese and tryptophan but is high in fat and saturated fats.

Fat 31% of DV

A serving of 100 grams of snacks, granola bars, soft, uncoated, nut and raisin has 31% of the recommended daily intake of fat.

Copper 42% of DV

A serving of 100 grams of snacks, granola bars, soft, uncoated, nut and raisin has 42% of the recommended daily needs of copper.

Manganese 52% of DV

A serving of 100 grams of snacks, granola bars, soft, uncoated, nut and raisin has 52% of the recommended daily needs of manganese.

Tryptophan 30% of DV

A serving of 100 grams of snacks, granola bars, soft, uncoated, nut and raisin has 30% of the recommended daily needs of tryptophan.

Saturated Fats 48% of DV

A serving of 100 grams of snacks, granola bars, soft, uncoated, nut and raisin has 48% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 454 Calories from Fat 184
% Daily Value*
Total Fat 20.4g 31%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 63.6g 21%
Dietary Fiber 5.6g 22%
Sugars 0g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A41 IU1%
Vitamin A, RAE2 µg0%
Vitamin B-120.24 µg10%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate63.6 g21%
Fiber5.6 g22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.4 g31%
Saturated Fats9.54 g48%
→ Caproic Acid0.06 g-
→ Caprylic Acid0.67 g-
→ Capric Acid0.53 g-
→ Lauric Acid3.99 g-
→ Myristic Acid1.54 g-
→ Palmitic Acid2.09 g-
→ Stearic Acid0.66 g-
Monounsaturated Fats4.22 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 4.14 g-
→ Gadoleic Acid0.03 g-
Polyunsaturated Fats5.52 g-
→ Linolenic Acid (18:2)5.36 g-
→ Linolenic Acid (18:3)0.17 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8 g16%
→ Alanine0.37 g-
→ Arginine0.64 g-
→ Aspartic acid0.71 g-
→ Cystine0.16 g-
→ Glutamic acid1.65 g-
→ Glycine0.39 g-
→ Histidine0.19 g21%
→ Isoleucine0.3 g24%
→ Leucine0.54 g19%
→ Lysine0.3 g12%
→ Methionine0.14 g11%
→ Phenylalanine0.39 g18%
→ Proline0.4 g-
→ Serine0.35 g-
→ Threonine0.26 g20%
→ Tryptophan0.1 g30%
→ Tyrosine0.26 g11%
→ Valine0.4 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium84 mg6%
Copper0.38 mg42%
Iron2.18 mg12%
Magnesium91 mg22%
Manganese1.2 mg52%
Phosphorus241 mg19%
Potassium392 mg8%
Selenium15.4 µg28%
Sodium254 mg11%
Zinc1.6 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.9 g-
Water6.1 g-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin with 454calories? A brisk walk for 99 minutes, jogging for 46 minutes, or hiking for 76 minutes will help your burn off the calories in snacks, granola bars, soft, uncoated, nut and raisin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less95 minutes
Dancing83 minutes
Golfing83 minutes
Hiking76 minutes
Light Gardening83 minutes
Stretching151 minutes
Walking - 3.5 mph99 minutes
Weight Training - light workout126 minutes
Aerobics57 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph60 minutes
Weight Training - vigorous workout62 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium