Snacks, Pork Skins, Barbecue-flavor
Serving Size 100 grams
Nutritional Value and Analysis
Snacks, Pork Skins, Barbecue-flavor with a serving size of 100 grams has a total of 538 calories with 31.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 286.2 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, copper, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Snacks, Pork Skins, Barbecue-flavor is a high fat food because 53.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 114% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 114% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 49% of the recommended daily intake of fat.
Sodium 111% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 111% of the recommended daily intake of sodium.
Copper 39% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 39% of the recommended daily needs of copper.
Riboflavin 33% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 33% of the recommended daily needs of riboflavin.
Tryptophan 39% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 39% of the recommended daily needs of tryptophan.
Threonine 136% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 136% of the recommended daily needs of threonine.
Isoleucine 110% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 110% of the recommended daily needs of isoleucine.
Leucine 115% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 115% of the recommended daily needs of leucine.
Lysine 109% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 109% of the recommended daily needs of lysine.
Methionine 39% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 39% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 87% of the recommended daily needs of phenylalanine.
Tyrosine 50% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 50% of the recommended daily needs of tyrosine.
Valine 149% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 149% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 79% of the recommended daily needs of histidine.
Cholesterol 38% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 38% of the recommended daily intake of cholesterol.
Saturated Fats 58% of DV
A serving of 100 grams of snacks, pork skins, barbecue-flavor has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 49% | |
| Saturated Fat 11.6g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 2667mg | 111% | |
| Total Carbohydrate 1.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 58g | ||
| Vitamin A 13% | Vitamin C 3% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 667 IU | 13% | |
| → Vitamin A, RAE | 65 µg | 7% | |
| → Beta Carotene | 324 µg | - | |
| Vitamin B-12 | 0.13 µg | 5% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 1.5 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.6 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 31.8 g | 49% | |
| Saturated Fats | 11.56 g | 58% | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.4 g | - | |
| → Palmitic Acid | 6.96 g | - | |
| → Stearic Acid | 4.1 g | - | |
| Monounsaturated Fats | 15.03 g | - | |
| → Palmitoleic Acid | 0.99 g | - | |
| → Oleic Acid | 13.78 g | - | |
| → Gadoleic Acid | 0.25 g | - | |
| Polyunsaturated Fats | 3.45 g | - | |
| → Linolenic Acid (18:2) | 3.41 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 57.9 g | 114% | |
| → Alanine | 5.47 g | - | |
| → Arginine | 4.55 g | - | |
| → Aspartic acid | 4.3 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 7.3 g | - | |
| → Glycine | 11.04 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.37 g | 110% | |
| → Leucine | 3.22 g | 115% | |
| → Lysine | 2.7 g | 109% | |
| → Methionine | 0.48 g | 39% | |
| → Phenylalanine | 1.88 g | 87% | |
| → Proline | 6.77 g | - | |
| → Serine | 2.48 g | - | |
| → Threonine | 1.77 g | 136% | |
| → Tryptophan | 0.13 g | 39% | |
| → Tyrosine | 1.19 g | 50% | |
| → Valine | 2.33 g | 149% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43 mg | 3% | |
| Copper | 0.35 mg | 39% | |
| Iron | 1.04 mg | 6% | |
| Magnesium | 0 mg | 0% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 220 mg | 18% | |
| Potassium | 180 mg | 4% | |
| Sodium | 2667 mg | 111% | |
| Zinc | 0.71 mg | 6% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 115 mg | 38% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7 g | - | |
| Water | 2.1 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Pork Skins, Barbecue-flavor with 538calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in snacks, pork skins, barbecue-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 179 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 149 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Snacks, Pork Skins, Barbecue-flavor
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Frostings, Glaze, Chocolate, Prepared-from-recipe, With Butter, Nfsmi Recipe No. C-32 | 359 | 7.17g | 1.42g | 72.18g |
| Snacks, Banana Chips | 519 | 33.6g | 2.3g | 58.4g |
| Snacks, Beef Sticks, Smoked | 550 | 49.6g | 21.5g | 5.4g |
| Snacks, Cornnuts, Barbecue-flavor | 436 | 14.3g | 9g | 71.7g |
| Snacks, Crisped Rice Bar, Almond | 458 | 20.4g | 7g | 64.6g |
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip | 418 | 16.57g | 5.65g | 70.2g |
| Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow | 427 | 15.5g | 6.1g | 70.8g |
| Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin | 454 | 20.4g | 8g | 63.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium