Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted
Serving Size 1 bag (8 oz)
Nutritional Value and Analysis
Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted with a serving size of 1 bag (8 oz) has a total of 1216.72 calories with 78.54 grams of fat. The serving size is equivalent to 227 grams of food and contains 706.86 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, fiber, magnesium, potassium, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats. Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted is a high fat food because 58.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 31% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 31% of the recommended daily needs of protein.
Fat 121% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 121% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 61% of the recommended daily intake of energy.
Fiber 44% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 44% of the recommended daily needs of fiber.
Magnesium 36% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 36% of the recommended daily needs of magnesium.
Potassium 62% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 62% of the recommended daily needs of potassium.
Sodium 56% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 56% of the recommended daily intake of sodium.
Copper 77% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 77% of the recommended daily needs of copper.
Manganese 43% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 43% of the recommended daily needs of manganese.
Selenium 33% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 33% of the recommended daily needs of selenium.
Vitamin C 118% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 118% of the recommended daily needs of vitamin c.
Thiamin 32% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 32% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 35% of the recommended daily needs of riboflavin.
Niacin 54% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 54% of the recommended daily needs of niacin.
Vitamin B-6 88% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 88% of the recommended daily needs of vitamin b-6.
Tryptophan 76% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 76% of the recommended daily needs of tryptophan.
Threonine 44% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 44% of the recommended daily needs of threonine.
Isoleucine 52% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 52% of the recommended daily needs of isoleucine.
Leucine 34% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 34% of the recommended daily needs of leucine.
Lysine 39% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 39% of the recommended daily needs of lysine.
Phenylalanine 33% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 33% of the recommended daily needs of phenylalanine.
Valine 57% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 57% of the recommended daily needs of valine.
Histidine 38% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 38% of the recommended daily needs of histidine.
Saturated Fats 62% of DV
A serving of 227 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1216.72 | Calories from Fat 707 | |
| % Daily Value* | ||
| Total Fat 78.5g | 121% | |
| Saturated Fat 12.3g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1348.4mg | 56% | |
| Total Carbohydrate 120.1g | 40% | |
| Dietary Fiber 10.9g | 44% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 118% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-6 | 1.5 mg | 88% | |
| Vitamin C | 70.6 mg | 118% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 120.08 g | 40% | |
| Fiber | 10.9 g | 44% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 78.54 g | 121% | |
| Saturated Fats | 12.33 g | 62% | |
| → Palmitic Acid | 9.01 g | - | |
| → Stearic Acid | 3.31 g | - | |
| Monounsaturated Fats | 40.86 g | - | |
| → Oleic Acid | 40.7 g | - | |
| → Gadoleic Acid | 0.16 g | - | |
| Polyunsaturated Fats | 20.79 g | - | |
| → Linolenic Acid (18:2) | 20.2 g | - | |
| → Linolenic Acid (18:3) | 0.59 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.89 g | 31% | |
| → Alanine | 0.49 g | - | |
| → Arginine | 0.73 g | - | |
| → Aspartic acid | 3.87 g | - | |
| → Cystine | 0.2 g | - | |
| → Glutamic acid | 2.66 g | - | |
| → Glycine | 0.47 g | - | |
| → Histidine | 0.35 g | 38% | |
| → Isoleucine | 0.64 g | 52% | |
| → Leucine | 0.95 g | 34% | |
| → Lysine | 0.96 g | 39% | |
| → Methionine | 0.25 g | 20% | |
| → Phenylalanine | 0.7 g | 33% | |
| → Proline | 0.57 g | - | |
| → Serine | 0.69 g | - | |
| → Threonine | 0.57 g | 44% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.59 g | 25% | |
| → Valine | 0.89 g | 57% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.48 mg | 4% | |
| Copper | 0.69 mg | 77% | |
| Iron | 3.7 mg | 21% | |
| Magnesium | 152.09 mg | 36% | |
| Manganese | 1 mg | 43% | |
| Phosphorus | 374.55 mg | 30% | |
| Potassium | 2894.25 mg | 62% | |
| Selenium | 18.39 µg | 33% | |
| Sodium | 1348.38 mg | 56% | |
| Zinc | 2.47 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.17 g | - | |
| Water | 4.31 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted with 1216.72calories? A brisk walk for 265 minutes, jogging for 124 minutes, or hiking for 203 minutes will help your burn off the calories in snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 253 minutes |
| Dancing | 221 minutes |
| Golfing | 221 minutes |
| Hiking | 203 minutes |
| Light Gardening | 221 minutes |
| Stretching | 406 minutes |
| Walking - 3.5 mph | 265 minutes |
| Weight Training - light workout | 338 minutes |
| Aerobics | 152 minutes |
| Basketball | 167 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 160 minutes |
| Weight Training - vigorous workout | 167 minutes |
Similar Food Items to Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted
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|---|---|---|---|---|
| Snacks, Corn Cakes, Very Low Sodium | 387 | 2.4g | 8.1g | 83.4g |
| Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour | 523 | 32.7g | 7g | 56.2g |
| Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched | 558 | 35.76g | 5.76g | 54.1g |
| Snacks, Popcorn, Air-popped (unsalted) | 382 | 4.2g | 12g | 77.9g |
| Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added | 500 | 28.1g | 9g | 57.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium