Snacks, Tortilla Chips, Taco-flavor

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Tortilla Chips, Taco-flavor with a serving size of 100 grams has a total of 480 calories with 24.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 217.8 calories from fat. This item is classified as snacks foods.

This food is a good source of leucine but is high in fat and sodium.

Fat 37% of DV

A serving of 100 grams of snacks, tortilla chips, taco-flavor has 37% of the recommended daily intake of fat.

Sodium 33% of DV

A serving of 100 grams of snacks, tortilla chips, taco-flavor has 33% of the recommended daily intake of sodium.

Leucine 32% of DV

A serving of 100 grams of snacks, tortilla chips, taco-flavor has 32% of the recommended daily needs of leucine.

Amount Per Serving
Calories 480		Calories from Fat 218
% Daily Value*
Total Fat 24.2g		37%
	Saturated Fat 4.6g	23%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 787mg		33%
Total Carbohydrate 63.1g		21%
	Dietary Fiber 5.3g	21%
	Sugars 0g
Protein 8g

Vitamin A 18%	Vitamin C 2%
Calcium 12%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	905 IU	18%
→ Vitamin A, RAE	45 µg	5%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.3 mg	18%
Vitamin C	0.9 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	63.1 g	21%
Fiber	5.3 g	21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	24.2 g	37%
Saturated Fats	4.64 g	23%
→ Butyric Acid	0.02 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.17 g	-
→ Palmitic Acid	3 g	-
→ Stearic Acid	1.41 g	-
Monounsaturated Fats	14.29 g	-
→ Palmitoleic Acid	0.09 g	-
→ Oleic Acid	14.2 g	-
Polyunsaturated Fats	3.36 g	-
→ Linolenic Acid (18:2)	3.22 g	-
→ Linolenic Acid (18:3)	0.14 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.9 g	15%
→ Alanine	0.51 g	-
→ Arginine	0.4 g	-
→ Aspartic acid	0.59 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	1.52 g	-
→ Glycine	0.3 g	-
→ Histidine	0.24 g	26%
→ Isoleucine	0.32 g	26%
→ Leucine	0.89 g	32%
→ Lysine	0.3 g	12%
→ Methionine	0.16 g	13%
→ Phenylalanine	0.38 g	18%
→ Proline	0.68 g	-
→ Serine	0.38 g	-
→ Threonine	0.29 g	22%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.32 g	13%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	155 mg	12%
Copper	0.19 mg	21%
Iron	2.02 mg	11%
Magnesium	88 mg	21%
Manganese	0.44 mg	19%
Phosphorus	239 mg	19%
Potassium	217 mg	5%
Selenium	6.7 µg	12%
Sodium	787 mg	33%
Zinc	1.27 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.1 g	-
Water	1.6 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Tortilla Chips, Taco-flavor with 480calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in snacks, tortilla chips, taco-flavor.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Similar Food Items to Snacks, Tortilla Chips, Taco-flavor

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Almond Joy Candy Bar	479	26.93g	4.13g	59.51g
Candies, Nestle, Bit-o'-honey Candy Chews	375	7.5g	2g	80.89g
Candies, Nestle, Butterfinger Bar	459	18.9g	5.4g	72.9g
Candies, Tootsie Roll, Chocolate-flavor Roll	387	3.31g	1.59g	87.73g
Candies, Twizzlers Cherry Bites	338	1.7g	2.97g	79.38g
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds	484	31.9g	14.2g	44.9g
Snacks, Trail Mix, Tropical	442	17.1g	6.3g	65.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium