Snacks, Tortilla Chips, Taco-flavor
Serving Size 1 bag (8 oz)
Nutritional Value and Analysis
Snacks, Tortilla Chips, Taco-flavor with a serving size of 1 bag (8 oz) has a total of 1089.6 calories with 54.93 grams of fat. The serving size is equivalent to 227 grams of food and contains 494.37 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, vitamin a, thiamin, riboflavin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and saturated fats.
Protein 35% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 35% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 85% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 54% of the recommended daily intake of energy.
Fiber 48% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 48% of the recommended daily needs of fiber.
Magnesium 48% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 48% of the recommended daily needs of magnesium.
Phosphorus 43% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 43% of the recommended daily needs of phosphorus.
Sodium 74% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 74% of the recommended daily intake of sodium.
Copper 47% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 47% of the recommended daily needs of copper.
Manganese 43% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 43% of the recommended daily needs of manganese.
Vitamin A 41% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 41% of the recommended daily needs of vitamin a.
Thiamin 46% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 46% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 35% of the recommended daily needs of riboflavin.
Vitamin B-6 39% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 39% of the recommended daily needs of vitamin b-6.
Tryptophan 45% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 45% of the recommended daily needs of tryptophan.
Threonine 51% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 51% of the recommended daily needs of threonine.
Isoleucine 58% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 58% of the recommended daily needs of isoleucine.
Leucine 72% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 72% of the recommended daily needs of leucine.
Phenylalanine 40% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 40% of the recommended daily needs of phenylalanine.
Tyrosine 30% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 30% of the recommended daily needs of tyrosine.
Valine 60% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 60% of the recommended daily needs of valine.
Histidine 59% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 59% of the recommended daily needs of histidine.
Saturated Fats 53% of DV
A serving of 227 grams of snacks, tortilla chips, taco-flavor has 53% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1089.6 | Calories from Fat 494 | |
| % Daily Value* | ||
| Total Fat 54.9g | 85% | |
| Saturated Fat 10.5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1786.5mg | 74% | |
| Total Carbohydrate 143.2g | 48% | |
| Dietary Fiber 12g | 48% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 41% | Vitamin C 3% |
| Calcium 27% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2054.35 IU | 41% | |
| → Vitamin A, RAE | 102.15 µg | 11% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.67 mg | 39% | |
| Vitamin C | 2.04 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 143.24 g | 48% | |
| Fiber | 12.03 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.93 g | 85% | |
| Saturated Fats | 10.53 g | 53% | |
| → Butyric Acid | 0.05 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 0.39 g | - | |
| → Palmitic Acid | 6.81 g | - | |
| → Stearic Acid | 3.2 g | - | |
| Monounsaturated Fats | 32.44 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Oleic Acid | 32.23 g | - | |
| Polyunsaturated Fats | 7.63 g | - | |
| → Linolenic Acid (18:2) | 7.31 g | - | |
| → Linolenic Acid (18:3) | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.93 g | 35% | |
| → Alanine | 1.16 g | - | |
| → Arginine | 0.91 g | - | |
| → Aspartic acid | 1.33 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 3.45 g | - | |
| → Glycine | 0.68 g | - | |
| → Histidine | 0.54 g | 59% | |
| → Isoleucine | 0.72 g | 58% | |
| → Leucine | 2.02 g | 72% | |
| → Lysine | 0.68 g | 28% | |
| → Methionine | 0.37 g | 30% | |
| → Phenylalanine | 0.87 g | 40% | |
| → Proline | 1.54 g | - | |
| → Serine | 0.87 g | - | |
| → Threonine | 0.66 g | 51% | |
| → Tryptophan | 0.15 g | 45% | |
| → Tyrosine | 0.72 g | 30% | |
| → Valine | 0.94 g | 60% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 351.85 mg | 27% | |
| Copper | 0.42 mg | 47% | |
| Iron | 4.59 mg | 26% | |
| Magnesium | 199.76 mg | 48% | |
| Manganese | 1 mg | 43% | |
| Phosphorus | 542.53 mg | 43% | |
| Potassium | 492.59 mg | 10% | |
| Selenium | 15.21 µg | 28% | |
| Sodium | 1786.49 mg | 74% | |
| Zinc | 2.88 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.04 g | - | |
| Water | 3.63 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Tortilla Chips, Taco-flavor with 1089.6calories? A brisk walk for 237 minutes, jogging for 111 minutes, or hiking for 182 minutes will help your burn off the calories in snacks, tortilla chips, taco-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 227 minutes |
| Dancing | 198 minutes |
| Golfing | 198 minutes |
| Hiking | 182 minutes |
| Light Gardening | 198 minutes |
| Stretching | 363 minutes |
| Walking - 3.5 mph | 237 minutes |
| Weight Training - light workout | 303 minutes |
| Aerobics | 136 minutes |
| Basketball | 149 minutes |
| Bicycling - 10 mph or more | 111 minutes |
| Running - 5 mph | 111 minutes |
| Swimming | 128 minutes |
| Walking - 4.5 mph | 143 minutes |
| Weight Training - vigorous workout | 149 minutes |
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| Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds | 484 | 31.9g | 14.2g | 44.9g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium