Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds
Serving Size 1 cup
Nutritional Value and Analysis
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds with a serving size of 1 cup has a total of 706.64 calories with 46.57 grams of fat. The serving size is equivalent to 146 grams of food and contains 419.13 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds is a high fat food because 59.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 41% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 41% of the recommended daily needs of protein.
Fat 72% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 72% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 35% of the recommended daily intake of energy.
Magnesium 56% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 56% of the recommended daily needs of magnesium.
Phosphorus 45% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 45% of the recommended daily needs of phosphorus.
Zinc 42% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 42% of the recommended daily needs of zinc.
Copper 137% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 137% of the recommended daily needs of copper.
Manganese 67% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 67% of the recommended daily needs of manganese.
Thiamin 50% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 50% of the recommended daily needs of thiamin.
Niacin 40% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 40% of the recommended daily needs of niacin.
Tryptophan 73% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 73% of the recommended daily needs of tryptophan.
Threonine 56% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 56% of the recommended daily needs of threonine.
Isoleucine 65% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 65% of the recommended daily needs of isoleucine.
Leucine 50% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 50% of the recommended daily needs of leucine.
Lysine 34% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 34% of the recommended daily needs of lysine.
Phenylalanine 47% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 47% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 31% of the recommended daily needs of tyrosine.
Valine 65% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 65% of the recommended daily needs of valine.
Histidine 57% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 57% of the recommended daily needs of histidine.
Saturated Fats 45% of DV
A serving of 146 grams of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 706.64 | Calories from Fat 419 | |
| % Daily Value* | ||
| Total Fat 46.6g | 72% | |
| Saturated Fat 8.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39.4mg | 2% | |
| Total Carbohydrate 65.6g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 12% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 64.24 IU | 1% | |
| → Vitamin A, RAE | 18.98 µg | 2% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 1.9 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 65.55 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 46.57 g | 72% | |
| Saturated Fats | 8.91 g | 45% | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.31 g | - | |
| → Capric Acid | 0.26 g | - | |
| → Lauric Acid | 1.84 g | - | |
| → Myristic Acid | 0.79 g | - | |
| → Palmitic Acid | 4.02 g | - | |
| → Stearic Acid | 1.68 g | - | |
| Monounsaturated Fats | 19.77 g | - | |
| → Palmitoleic Acid | 0.1 g | - | |
| → Oleic Acid | 19.39 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| Polyunsaturated Fats | 16.48 g | - | |
| → Linolenic Acid (18:2) | 16.37 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.73 g | 41% | |
| → Alanine | 0.85 g | - | |
| → Arginine | 2.19 g | - | |
| → Aspartic acid | 2.24 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 4.39 g | - | |
| → Glycine | 1.12 g | - | |
| → Histidine | 0.52 g | 57% | |
| → Isoleucine | 0.81 g | 65% | |
| → Leucine | 1.39 g | 50% | |
| → Lysine | 0.85 g | 34% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 1 g | 47% | |
| → Proline | 1.01 g | - | |
| → Serine | 0.96 g | - | |
| → Threonine | 0.73 g | 56% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.02 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 159.14 mg | 12% | |
| Copper | 1.23 mg | 137% | |
| Iron | 4.95 mg | 28% | |
| Magnesium | 235.06 mg | 56% | |
| Manganese | 1.55 mg | 67% | |
| Phosphorus | 565.02 mg | 45% | |
| Potassium | 946.08 mg | 20% | |
| Sodium | 39.42 mg | 2% | |
| Zinc | 4.58 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.36 g | - | |
| Water | 9.64 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds with 706.64calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 147 minutes |
| Dancing | 128 minutes |
| Golfing | 128 minutes |
| Hiking | 118 minutes |
| Light Gardening | 128 minutes |
| Stretching | 236 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 196 minutes |
| Aerobics | 88 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Similar Food Items to Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Potato Chips, Without Salt, Reduced Fat | 487 | 20.8g | 7.1g | 67.8g |
| Snacks, Sesame Sticks, Wheat-based, Unsalted | 541 | 36.7g | 10.9g | 46.5g |
| Snacks, Trail Mix, Regular, Unsalted | 462 | 29.4g | 13.8g | 44.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium