Snacks, Trail Mix, Tropical

Serving Size 1 cup

Nutritional Value and Analysis

Snacks, Trail Mix, Tropical with a serving size of 1 cup has a total of 618.8 calories with 23.94 grams of fat. The serving size is equivalent to 140 grams of food and contains 215.46 calories from fat. This item is classified as snacks foods.

This food is a good source of magnesium, copper, manganese, thiamin, pantothenic acid, tryptophan and histidine but is high in fat, energy and saturated fats.

Fat 37% of DV

A serving of 140 grams of snacks, trail mix, tropical has 37% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 140 grams of snacks, trail mix, tropical has 31% of the recommended daily intake of energy.

Magnesium 32% of DV

A serving of 140 grams of snacks, trail mix, tropical has 32% of the recommended daily needs of magnesium.

Copper 82% of DV

A serving of 140 grams of snacks, trail mix, tropical has 82% of the recommended daily needs of copper.

Manganese 59% of DV

A serving of 140 grams of snacks, trail mix, tropical has 59% of the recommended daily needs of manganese.

Thiamin 53% of DV

A serving of 140 grams of snacks, trail mix, tropical has 53% of the recommended daily needs of thiamin.

Pantothenic Acid 34% of DV

A serving of 140 grams of snacks, trail mix, tropical has 34% of the recommended daily needs of pantothenic acid.

Tryptophan 33% of DV

A serving of 140 grams of snacks, trail mix, tropical has 33% of the recommended daily needs of tryptophan.

Histidine 33% of DV

A serving of 140 grams of snacks, trail mix, tropical has 33% of the recommended daily needs of histidine.

Saturated Fats 59% of DV

A serving of 140 grams of snacks, trail mix, tropical has 59% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 618.8		Calories from Fat 215
% Daily Value*
Total Fat 23.9g		37%
	Saturated Fat 11.9g	59%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 133mg		6%
Total Carbohydrate 91.8g		31%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 1%	Vitamin C 18%
Calcium 6%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	68.6 IU	1%
→ Vitamin A, RAE	2.8 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.46 mg	27%
Vitamin C	10.64 mg	18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	91.84 g	31%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.94 g	37%
Saturated Fats	11.87 g	59%
→ Caproic Acid	0.07 g	-
→ Caprylic Acid	0.9 g	-
→ Capric Acid	0.71 g	-
→ Lauric Acid	5.4 g	-
→ Myristic Acid	2.09 g	-
→ Palmitic Acid	1.78 g	-
→ Stearic Acid	0.9 g	-
Monounsaturated Fats	3.49 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	3.44 g	-
→ Gadoleic Acid	0.01 g	-
Polyunsaturated Fats	7.22 g	-
→ Linolenic Acid (18:2)	7.17 g	-
→ Linolenic Acid (18:3)	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.82 g	17%
→ Alanine	0.4 g	-
→ Arginine	0.82 g	-
→ Aspartic acid	0.98 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	1.96 g	-
→ Glycine	0.37 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.31 g	25%
→ Leucine	0.5 g	18%
→ Lysine	0.31 g	13%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.36 g	17%
→ Proline	0.32 g	-
→ Serine	0.29 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.22 g	9%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	79.8 mg	6%
Copper	0.74 mg	82%
Iron	3.7 mg	21%
Magnesium	134.4 mg	32%
Manganese	1.35 mg	59%
Phosphorus	260.4 mg	21%
Potassium	992.6 mg	21%
Sodium	133 mg	6%
Zinc	1.64 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	112 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.8 g	-
Water	12.6 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Trail Mix, Tropical with 618.8calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in snacks, trail mix, tropical.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	129 minutes
Dancing	113 minutes
Golfing	113 minutes
Hiking	103 minutes
Light Gardening	113 minutes
Stretching	206 minutes
Walking - 3.5 mph	135 minutes
Weight Training - light workout	172 minutes
Aerobics	77 minutes
Basketball	85 minutes
Bicycling - 10 mph or more	63 minutes
Running - 5 mph	63 minutes
Swimming	73 minutes
Walking - 4.5 mph	81 minutes
Weight Training - vigorous workout	85 minutes

Similar Food Items to Snacks, Trail Mix, Tropical

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Almond Joy Candy Bar	479	26.93g	4.13g	59.51g
Candies, Nestle, Bit-o'-honey Candy Chews	375	7.5g	2g	80.89g
Candies, Nestle, Butterfinger Bar	459	18.9g	5.4g	72.9g
Candies, Tootsie Roll, Chocolate-flavor Roll	387	3.31g	1.59g	87.73g
Candies, Twizzlers Cherry Bites	338	1.7g	2.97g	79.38g
Snacks, Tortilla Chips, Taco-flavor	480	24.2g	7.9g	63.1g
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds	484	31.9g	14.2g	44.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium