Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk

Serving Size 1 cup (8 fl oz)

Nutritional Value and Analysis

Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk with a serving size of 1 cup (8 fl oz) has a total of 134.75 calories with 7.94 grams of fat. The serving size is equivalent to 245 grams of food and contains 71.46 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of zinc, copper and vitamin b-12 but is high in sodium. Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk is a high fat food because 53.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 43% of DV

A serving of 245 grams of soup, oyster stew, canned, prepared with equal volume milk has 43% of the recommended daily intake of sodium.

Zinc 94% of DV

A serving of 245 grams of soup, oyster stew, canned, prepared with equal volume milk has 94% of the recommended daily needs of zinc.

Copper 178% of DV

A serving of 245 grams of soup, oyster stew, canned, prepared with equal volume milk has 178% of the recommended daily needs of copper.

Vitamin B-12 109% of DV

A serving of 245 grams of soup, oyster stew, canned, prepared with equal volume milk has 109% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245 g)

Amount Per Serving
Calories 134.75 Calories from Fat 71
% Daily Value*
Total Fat 7.9g 12%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 31.9mg 11%
Sodium 1041.3mg 43%
Total Carbohydrate 9.8g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 5% Vitamin C 7%
Calcium 13% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A225.4 IU5%
Vitamin A, RAE56.35 µg6%
Vitamin B-122.62 µg109%
Vitamin B-60.06 mg4%
Vitamin C4.41 mg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9.78 g3%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.94 g12%
Saturated Fats5.05 g25%
→ Butyric Acid0.29 g-
→ Caproic Acid0.17 g-
→ Caprylic Acid0.1 g-
→ Capric Acid0.22 g-
→ Lauric Acid0.22 g-
→ Myristic Acid0.83 g-
→ Palmitic Acid2.03 g-
→ Stearic Acid0.96 g-
Monounsaturated Fats2.08 g-
→ Palmitoleic Acid0.15 g-
→ Oleic Acid 1.84 g-
Polyunsaturated Fats0.32 g-
→ Linolenic Acid (18:2)0.22 g-
→ Linolenic Acid (18:3)0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.15 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium166.6 mg13%
Copper1.6 mg178%
Iron1.05 mg6%
Magnesium19.6 mg5%
Manganese0.37 mg16%
Phosphorus161.7 mg13%
Potassium235.2 mg5%
Sodium1041.25 mg43%
Zinc10.34 mg94%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol31.85 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.28 g-
Water217.9 g-

Calories Burn off Time

How long would it take to burn off Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk with 134.75calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in soup, oyster stew, canned, prepared with equal volume milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking22 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium