Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk
Serving Size 1 can (10.5 oz), prepared
Nutritional Value and Analysis
Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk with a serving size of 1 can (10.5 oz), prepared has a total of 327.25 calories with 19.28 grams of fat. The serving size is equivalent to 595 grams of food and contains 173.52 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of calcium, phosphorus, zinc, copper, manganese, riboflavin and vitamin b-12 but is high in sodium and saturated fats. Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk is a high fat food because 53.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Calcium 31% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 31% of the recommended daily needs of calcium.
Phosphorus 31% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 31% of the recommended daily needs of phosphorus.
Sodium 105% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 105% of the recommended daily intake of sodium.
Zinc 228% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 228% of the recommended daily needs of zinc.
Copper 433% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 433% of the recommended daily needs of copper.
Manganese 39% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 39% of the recommended daily needs of manganese.
Riboflavin 44% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 44% of the recommended daily needs of riboflavin.
Vitamin B-12 265% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 265% of the recommended daily needs of vitamin b-12.
Saturated Fats 61% of DV
A serving of 595 grams of soup, oyster stew, canned, prepared with equal volume milk has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (10.5 oz), prepared (595 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 327.25 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.3g | 30% | |
| Saturated Fat 12.3g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 77.4mg | 26% | |
| Sodium 2528.8mg | 105% | |
| Total Carbohydrate 23.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 11% | Vitamin C 18% |
| Calcium 31% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 547.4 IU | 11% | |
| → Vitamin A, RAE | 136.85 µg | 15% | |
| Vitamin B-12 | 6.37 µg | 265% | |
| Vitamin B-6 | 0.15 mg | 9% | |
| Vitamin C | 10.71 mg | 18% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 23.74 g | 8% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.28 g | 30% | |
| Saturated Fats | 12.26 g | 61% | |
| → Butyric Acid | 0.71 g | - | |
| → Caproic Acid | 0.42 g | - | |
| → Caprylic Acid | 0.24 g | - | |
| → Capric Acid | 0.54 g | - | |
| → Lauric Acid | 0.54 g | - | |
| → Myristic Acid | 2.02 g | - | |
| → Palmitic Acid | 4.94 g | - | |
| → Stearic Acid | 2.32 g | - | |
| Monounsaturated Fats | 5.06 g | - | |
| → Palmitoleic Acid | 0.36 g | - | |
| → Oleic Acid | 4.46 g | - | |
| Polyunsaturated Fats | 0.77 g | - | |
| → Linolenic Acid (18:2) | 0.54 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.93 g | 29% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 404.6 mg | 31% | |
| Copper | 3.9 mg | 433% | |
| Iron | 2.56 mg | 14% | |
| Magnesium | 47.6 mg | 11% | |
| Manganese | 0.9 mg | 39% | |
| Phosphorus | 392.7 mg | 31% | |
| Potassium | 571.2 mg | 12% | |
| Sodium | 2528.75 mg | 105% | |
| Zinc | 25.11 mg | 228% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 77.35 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.97 g | - | |
| Water | 529.19 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk with 327.25calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in soup, oyster stew, canned, prepared with equal volume milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
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|---|---|---|---|---|
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| Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk | 65 | 3.58g | 2.36g | 5.76g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium