Soy Flour, Full-fat, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Soy Flour, Full-fat, Raw with a serving size of 100 grams has a total of 434 calories with 20.65 grams of fat. The serving size is equivalent to 100 grams of food and contains 185.85 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, pantothenic acid, folate, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat.
Protein 74% of DV
A serving of 100 grams of soy flour, full-fat, raw has 74% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 100 grams of soy flour, full-fat, raw has 32% of the recommended daily intake of fat.
Fiber 38% of DV
A serving of 100 grams of soy flour, full-fat, raw has 38% of the recommended daily needs of fiber.
Iron 35% of DV
A serving of 100 grams of soy flour, full-fat, raw has 35% of the recommended daily needs of iron.
Magnesium 102% of DV
A serving of 100 grams of soy flour, full-fat, raw has 102% of the recommended daily needs of magnesium.
Phosphorus 40% of DV
A serving of 100 grams of soy flour, full-fat, raw has 40% of the recommended daily needs of phosphorus.
Potassium 54% of DV
A serving of 100 grams of soy flour, full-fat, raw has 54% of the recommended daily needs of potassium.
Zinc 36% of DV
A serving of 100 grams of soy flour, full-fat, raw has 36% of the recommended daily needs of zinc.
Copper 324% of DV
A serving of 100 grams of soy flour, full-fat, raw has 324% of the recommended daily needs of copper.
Manganese 99% of DV
A serving of 100 grams of soy flour, full-fat, raw has 99% of the recommended daily needs of manganese.
Thiamin 48% of DV
A serving of 100 grams of soy flour, full-fat, raw has 48% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 100 grams of soy flour, full-fat, raw has 89% of the recommended daily needs of riboflavin.
Pantothenic Acid 32% of DV
A serving of 100 grams of soy flour, full-fat, raw has 32% of the recommended daily needs of pantothenic acid.
Folate 86% of DV
A serving of 100 grams of soy flour, full-fat, raw has 86% of the recommended daily needs of folate.
Choline 35% of DV
A serving of 100 grams of soy flour, full-fat, raw has 35% of the recommended daily needs of choline.
Vitamin K 58% of DV
A serving of 100 grams of soy flour, full-fat, raw has 58% of the recommended daily needs of vitamin k.
Folate 86% of DV
A serving of 100 grams of soy flour, full-fat, raw has 86% of the recommended daily needs of folate.
Folate, DFE 86% of DV
A serving of 100 grams of soy flour, full-fat, raw has 86% of the recommended daily needs of folate, dfe.
Tryptophan 152% of DV
A serving of 100 grams of soy flour, full-fat, raw has 152% of the recommended daily needs of tryptophan.
Threonine 115% of DV
A serving of 100 grams of soy flour, full-fat, raw has 115% of the recommended daily needs of threonine.
Isoleucine 135% of DV
A serving of 100 grams of soy flour, full-fat, raw has 135% of the recommended daily needs of isoleucine.
Leucine 100% of DV
A serving of 100 grams of soy flour, full-fat, raw has 100% of the recommended daily needs of leucine.
Lysine 93% of DV
A serving of 100 grams of soy flour, full-fat, raw has 93% of the recommended daily needs of lysine.
Methionine 38% of DV
A serving of 100 grams of soy flour, full-fat, raw has 38% of the recommended daily needs of methionine.
Phenylalanine 84% of DV
A serving of 100 grams of soy flour, full-fat, raw has 84% of the recommended daily needs of phenylalanine.
Tyrosine 55% of DV
A serving of 100 grams of soy flour, full-fat, raw has 55% of the recommended daily needs of tyrosine.
Valine 110% of DV
A serving of 100 grams of soy flour, full-fat, raw has 110% of the recommended daily needs of valine.
Histidine 102% of DV
A serving of 100 grams of soy flour, full-fat, raw has 102% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 32% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 31.9g | 11% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 8g | ||
| Protein 38g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 16% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 120 IU | 2% | |
| → Vitamin A, RAE | 6 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 72 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.46 mg | 27% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.95 mg | 13% | |
| Vitamin K | 70 µg | 58% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 31.92 g | 11% | |
| Sugars | 7.5 g | 30% | |
| Fiber | 9.6 g | 38% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.65 g | 32% | |
| Saturated Fats | 2.99 g | 15% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 2.19 g | - | |
| → Stearic Acid | 0.74 g | - | |
| Monounsaturated Fats | 4.56 g | - | |
| → Palmitoleic Acid | 0.06 g | - | |
| → Oleic Acid | 4.5 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.66 g | - | |
| → Linolenic Acid (18:2) | 10.28 g | - | |
| → Linolenic Acid (18:3) | 1.38 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37.81 g | 74% | |
| → Alanine | 1.63 g | - | |
| → Arginine | 2.68 g | - | |
| → Aspartic acid | 4.34 g | - | |
| → Cystine | 0.56 g | - | |
| → Glutamic acid | 6.69 g | - | |
| → Glycine | 1.6 g | - | |
| → Histidine | 0.93 g | 102% | |
| → Isoleucine | 1.68 g | 135% | |
| → Leucine | 2.81 g | 100% | |
| → Lysine | 2.3 g | 93% | |
| → Methionine | 0.47 g | 38% | |
| → Phenylalanine | 1.8 g | 84% | |
| → Proline | 2.02 g | - | |
| → Serine | 2 g | - | |
| → Threonine | 1.5 g | 115% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.31 g | 55% | |
| → Valine | 1.72 g | 110% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 206 mg | 16% | |
| Copper | 2.92 mg | 324% | |
| Iron | 6.37 mg | 35% | |
| Magnesium | 429 mg | 102% | |
| Manganese | 2.28 mg | 99% | |
| Phosphorus | 494 mg | 40% | |
| Potassium | 2515 mg | 54% | |
| Selenium | 7.5 µg | 14% | |
| Sodium | 13 mg | 1% | |
| Zinc | 3.92 mg | 36% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Soy Flour, Full-fat, Raw with 434calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in soy flour, full-fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 145 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 121 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Soy Flour, Full-fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Miso | 198 | 6.01g | 12.79g | 25.37g |
| Natto | 211 | 11g | 19.4g | 12.68g |
| Soy Flour, Defatted | 327 | 1.22g | 51.46g | 33.92g |
| Soy Flour, Full-fat, Roasted | 439 | 21.86g | 38.09g | 30.38g |
| Soy Flour, Low-fat | 372 | 8.9g | 49.81g | 30.63g |
| Soy Meal, Defatted, Raw | 337 | 2.39g | 49.2g | 35.89g |
| Soybeans, Mature Seeds, Dry Roasted | 449 | 21.62g | 43.32g | 28.98g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 | 25.4g | 38.55g | 30.22g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium