Tempeh

Serving Size 100 grams

Nutritional Value and Analysis

Tempeh with a serving size of 100 grams has a total of 192 calories with 10.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 97.2 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, copper, manganese, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Tempeh is a high fat food because 50.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 40% of DV

A serving of 100 grams of tempeh has 40% of the recommended daily needs of protein.

Copper 62% of DV

A serving of 100 grams of tempeh has 62% of the recommended daily needs of copper.

Manganese 57% of DV

A serving of 100 grams of tempeh has 57% of the recommended daily needs of manganese.

Tryptophan 58% of DV

A serving of 100 grams of tempeh has 58% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of tempeh has 62% of the recommended daily needs of threonine.

Isoleucine 71% of DV

A serving of 100 grams of tempeh has 71% of the recommended daily needs of isoleucine.

Leucine 51% of DV

A serving of 100 grams of tempeh has 51% of the recommended daily needs of leucine.

Lysine 37% of DV

A serving of 100 grams of tempeh has 37% of the recommended daily needs of lysine.

Phenylalanine 41% of DV

A serving of 100 grams of tempeh has 41% of the recommended daily needs of phenylalanine.

Valine 59% of DV

A serving of 100 grams of tempeh has 59% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 100 grams of tempeh has 52% of the recommended daily needs of histidine.

Amount Per Serving
Calories 192		Calories from Fat 97
% Daily Value*
Total Fat 10.8g		17%
	Saturated Fat 2.5g	13%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 7.6g		3%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 0%	Vitamin C 0%
Calcium 9%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	0.08 µg	3%
Vitamin B-6	0.22 mg	13%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	7.64 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.8 g	17%
Saturated Fats	2.54 g	13%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.69 g	-
→ Stearic Acid	0.68 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0.11 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.21 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.1 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.3 g	-
→ Linolenic Acid (18:2)	4.05 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.29 g	40%
→ Alanine	0.96 g	-
→ Arginine	1.25 g	-
→ Aspartic acid	2 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	3.29 g	-
→ Glycine	0.75 g	-
→ Histidine	0.47 g	52%
→ Isoleucine	0.88 g	71%
→ Leucine	1.43 g	51%
→ Lysine	0.91 g	37%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.89 g	41%
→ Proline	1.03 g	-
→ Serine	1.02 g	-
→ Threonine	0.8 g	62%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.66 g	28%
→ Valine	0.92 g	59%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	111 mg	9%
Copper	0.56 mg	62%
Iron	2.7 mg	15%
Magnesium	81 mg	19%
Manganese	1.3 mg	57%
Phosphorus	266 mg	21%
Potassium	412 mg	9%
Selenium	0 µg	0%
Sodium	9 mg	0%
Zinc	1.14 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.62 g	-
Water	59.65 g	-

Calories Burn off Time

How long would it take to burn off Tempeh with 192calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in tempeh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	64 minutes
Walking - 3.5 mph	42 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	23 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Tempeh

Name	Calories	Total Fat	Proteins	Carbohydrates
Miso	198	6.01g	12.79g	25.37g
Natto	211	11g	19.4g	12.68g
Soy Flour, Defatted	327	1.22g	51.46g	33.92g
Soy Flour, Full-fat, Raw	434	20.65g	37.81g	31.92g
Soy Flour, Full-fat, Roasted	439	21.86g	38.09g	30.38g
Soy Flour, Low-fat	372	8.9g	49.81g	30.63g
Soy Meal, Defatted, Raw	337	2.39g	49.2g	35.89g
Soybeans, Mature Seeds, Dry Roasted	449	21.62g	43.32g	28.98g
Soybeans, Mature Seeds, Roasted, Salted	469	25.4g	38.55g	30.22g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium