Soy Meal, Defatted, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Soy Meal, Defatted, Raw with a serving size of 100 grams has a total of 337 calories with 2.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.51 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Soy Meal, Defatted, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 96% of DV
A serving of 100 grams of soy meal, defatted, raw has 96% of the recommended daily needs of protein.
Iron 76% of DV
A serving of 100 grams of soy meal, defatted, raw has 76% of the recommended daily needs of iron.
Magnesium 73% of DV
A serving of 100 grams of soy meal, defatted, raw has 73% of the recommended daily needs of magnesium.
Phosphorus 56% of DV
A serving of 100 grams of soy meal, defatted, raw has 56% of the recommended daily needs of phosphorus.
Potassium 53% of DV
A serving of 100 grams of soy meal, defatted, raw has 53% of the recommended daily needs of potassium.
Zinc 46% of DV
A serving of 100 grams of soy meal, defatted, raw has 46% of the recommended daily needs of zinc.
Copper 222% of DV
A serving of 100 grams of soy meal, defatted, raw has 222% of the recommended daily needs of copper.
Manganese 165% of DV
A serving of 100 grams of soy meal, defatted, raw has 165% of the recommended daily needs of manganese.
Thiamin 58% of DV
A serving of 100 grams of soy meal, defatted, raw has 58% of the recommended daily needs of thiamin.
Pantothenic Acid 40% of DV
A serving of 100 grams of soy meal, defatted, raw has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 100 grams of soy meal, defatted, raw has 34% of the recommended daily needs of vitamin b-6.
Folate 76% of DV
A serving of 100 grams of soy meal, defatted, raw has 76% of the recommended daily needs of folate.
Folate 76% of DV
A serving of 100 grams of soy meal, defatted, raw has 76% of the recommended daily needs of folate.
Folate, DFE 76% of DV
A serving of 100 grams of soy meal, defatted, raw has 76% of the recommended daily needs of folate, dfe.
Tryptophan 197% of DV
A serving of 100 grams of soy meal, defatted, raw has 197% of the recommended daily needs of tryptophan.
Threonine 150% of DV
A serving of 100 grams of soy meal, defatted, raw has 150% of the recommended daily needs of threonine.
Isoleucine 176% of DV
A serving of 100 grams of soy meal, defatted, raw has 176% of the recommended daily needs of isoleucine.
Leucine 131% of DV
A serving of 100 grams of soy meal, defatted, raw has 131% of the recommended daily needs of leucine.
Lysine 121% of DV
A serving of 100 grams of soy meal, defatted, raw has 121% of the recommended daily needs of lysine.
Methionine 49% of DV
A serving of 100 grams of soy meal, defatted, raw has 49% of the recommended daily needs of methionine.
Phenylalanine 109% of DV
A serving of 100 grams of soy meal, defatted, raw has 109% of the recommended daily needs of phenylalanine.
Tyrosine 71% of DV
A serving of 100 grams of soy meal, defatted, raw has 71% of the recommended daily needs of tyrosine.
Valine 144% of DV
A serving of 100 grams of soy meal, defatted, raw has 144% of the recommended daily needs of valine.
Histidine 133% of DV
A serving of 100 grams of soy meal, defatted, raw has 133% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 35.9g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 19% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 40 IU | 1% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.57 mg | 34% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 35.89 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.39 g | 4% | |
| Saturated Fats | 0.27 g | 1% | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.2 g | - | |
| → Stearic Acid | 0.07 g | - | |
| Monounsaturated Fats | 0.41 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.4 g | - | |
| Polyunsaturated Fats | 1.05 g | - | |
| → Linolenic Acid (18:2) | 0.92 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.2 g | 96% | |
| → Alanine | 2.12 g | - | |
| → Arginine | 3.49 g | - | |
| → Aspartic acid | 5.65 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 8.71 g | - | |
| → Glycine | 2.08 g | - | |
| → Histidine | 1.21 g | 133% | |
| → Isoleucine | 2.18 g | 176% | |
| → Leucine | 3.66 g | 131% | |
| → Lysine | 2.99 g | 121% | |
| → Methionine | 0.61 g | 49% | |
| → Phenylalanine | 2.35 g | 109% | |
| → Proline | 2.63 g | - | |
| → Serine | 2.61 g | - | |
| → Threonine | 1.95 g | 150% | |
| → Tryptophan | 0.65 g | 197% | |
| → Tyrosine | 1.7 g | 71% | |
| → Valine | 2.24 g | 144% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 244 mg | 19% | |
| Copper | 2 mg | 222% | |
| Iron | 13.7 mg | 76% | |
| Magnesium | 306 mg | 73% | |
| Manganese | 3.8 mg | 165% | |
| Phosphorus | 701 mg | 56% | |
| Potassium | 2490 mg | 53% | |
| Selenium | 3.3 µg | 6% | |
| Sodium | 3 mg | 0% | |
| Zinc | 5.06 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.58 g | - | |
| Water | 6.94 g | - |
Calories Burn off Time
How long would it take to burn off Soy Meal, Defatted, Raw with 337calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in soy meal, defatted, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 112 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Similar Food Items to Soy Meal, Defatted, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Miso | 198 | 6.01g | 12.79g | 25.37g |
| Natto | 211 | 11g | 19.4g | 12.68g |
| Soy Flour, Defatted | 327 | 1.22g | 51.46g | 33.92g |
| Soy Flour, Full-fat, Raw | 434 | 20.65g | 37.81g | 31.92g |
| Soy Flour, Full-fat, Roasted | 439 | 21.86g | 38.09g | 30.38g |
| Soy Flour, Low-fat | 372 | 8.9g | 49.81g | 30.63g |
| Soybeans, Mature Seeds, Dry Roasted | 449 | 21.62g | 43.32g | 28.98g |
| Soybeans, Mature Seeds, Roasted, Salted | 469 | 25.4g | 38.55g | 30.22g |
| Tempeh | 192 | 10.8g | 20.29g | 7.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium