Soybeans, Mature Seeds, Dry Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Soybeans, Mature Seeds, Dry Roasted with a serving size of 100 grams has a total of 449 calories with 21.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 194.58 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, folate, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat.

Protein 85% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 85% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 33% of the recommended daily intake of fat.

Fiber 32% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 32% of the recommended daily needs of fiber.

Magnesium 54% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 54% of the recommended daily needs of magnesium.

Phosphorus 52% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 52% of the recommended daily needs of phosphorus.

Zinc 43% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 43% of the recommended daily needs of zinc.

Copper 120% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 120% of the recommended daily needs of copper.

Manganese 95% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 95% of the recommended daily needs of manganese.

Selenium 35% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 35% of the recommended daily needs of selenium.

Thiamin 36% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 36% of the recommended daily needs of thiamin.

Riboflavin 58% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 58% of the recommended daily needs of riboflavin.

Folate 51% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 51% of the recommended daily needs of folate.

Vitamin K 31% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 31% of the recommended daily needs of vitamin k.

Folate 51% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 51% of the recommended daily needs of folate.

Folate, DFE 51% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 51% of the recommended daily needs of folate, dfe.

Tryptophan 176% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 176% of the recommended daily needs of tryptophan.

Threonine 132% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 132% of the recommended daily needs of threonine.

Isoleucine 155% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 155% of the recommended daily needs of isoleucine.

Leucine 115% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 115% of the recommended daily needs of leucine.

Lysine 106% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 106% of the recommended daily needs of lysine.

Methionine 43% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 43% of the recommended daily needs of methionine.

Phenylalanine 96% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 96% of the recommended daily needs of phenylalanine.

Tyrosine 63% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 63% of the recommended daily needs of tyrosine.

Valine 127% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 127% of the recommended daily needs of valine.

Histidine 118% of DV

A serving of 100 grams of soybeans, mature seeds, dry roasted has 118% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 449 Calories from Fat 195
% Daily Value*
Total Fat 21.6g 33%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 8.1g 32%
Sugars 0g
Protein 43g
Vitamin A 0% Vitamin C 8%
Calcium 11% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.23 mg14%
Vitamin C4.6 mg8%
Vitamin D0 IU0%
Vitamin K37 µg31%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate28.98 g10%
Fiber8.1 g32%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat21.62 g33%
Saturated Fats3.13 g16%
→ Myristic Acid0.06 g-
→ Palmitic Acid2.3 g-
→ Stearic Acid0.77 g-
Monounsaturated Fats4.78 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 4.72 g-
Polyunsaturated Fats12.21 g-
→ Linolenic Acid (18:2)10.76 g-
→ Linolenic Acid (18:3)1.44 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein43.32 g85%
→ Alanine1.87 g-
→ Arginine3.07 g-
→ Aspartic acid4.98 g-
→ Cystine0.64 g-
→ Glutamic acid7.67 g-
→ Glycine1.83 g-
→ Histidine1.07 g118%
→ Isoleucine1.92 g155%
→ Leucine3.22 g115%
→ Lysine2.63 g106%
→ Methionine0.53 g43%
→ Phenylalanine2.07 g96%
→ Proline2.32 g-
→ Serine2.29 g-
→ Threonine1.72 g132%
→ Tryptophan0.58 g176%
→ Tyrosine1.5 g63%
→ Valine1.98 g127%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium140 mg11%
Copper1.08 mg120%
Iron3.95 mg22%
Magnesium228 mg54%
Manganese2.18 mg95%
Phosphorus649 mg52%
Potassium1364 mg29%
Selenium19.3 µg35%
Sodium2 mg0%
Zinc4.77 mg43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.28 g-
Water0.8 g-

Calories Burn off Time

How long would it take to burn off Soybeans, Mature Seeds, Dry Roasted with 449calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in soybeans, mature seeds, dry roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes
Similar Food Items to Soybeans, Mature Seeds, Dry Roasted
Name Calories Total Fat Proteins Carbohydrates
Miso1986.01g12.79g25.37g
Natto21111g19.4g12.68g
Soy Flour, Defatted3271.22g51.46g33.92g
Soy Flour, Full-fat, Raw43420.65g37.81g31.92g
Soy Flour, Full-fat, Roasted43921.86g38.09g30.38g
Soy Flour, Low-fat3728.9g49.81g30.63g
Soy Meal, Defatted, Raw3372.39g49.2g35.89g
Soybeans, Mature Seeds, Roasted, Salted46925.4g38.55g30.22g
Tempeh19210.8g20.29g7.64g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium