Squab, (pigeon), Light Meat Without Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook squab)
Nutritional Value and Analysis
Squab, (pigeon), Light Meat Without Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook squab) has a total of 202.34 calories with 6.83 grams of fat. The serving size is equivalent to 151 grams of food and contains 61.47 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, zinc, copper, selenium, thiamin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 64% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 64% of the recommended daily needs of protein.
Zinc 37% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 37% of the recommended daily needs of zinc.
Copper 72% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 72% of the recommended daily needs of copper.
Selenium 43% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 43% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 30% of the recommended daily needs of thiamin.
Niacin 69% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 69% of the recommended daily needs of niacin.
Vitamin B-6 47% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 47% of the recommended daily needs of vitamin b-6.
Tryptophan 155% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 155% of the recommended daily needs of tryptophan.
Threonine 127% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 127% of the recommended daily needs of threonine.
Isoleucine 144% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 144% of the recommended daily needs of isoleucine.
Leucine 101% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 101% of the recommended daily needs of leucine.
Lysine 117% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 117% of the recommended daily needs of lysine.
Methionine 84% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 84% of the recommended daily needs of methionine.
Phenylalanine 67% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 67% of the recommended daily needs of phenylalanine.
Tyrosine 64% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 64% of the recommended daily needs of tyrosine.
Valine 114% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 114% of the recommended daily needs of valine.
Histidine 137% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 137% of the recommended daily needs of histidine.
Cholesterol 45% of DV
A serving of 151 grams of squab, (pigeon), light meat without skin, raw has 45% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook squab) (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202.34 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 11% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 135.9mg | 45% | |
| Sodium 83.1mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 33g | ||
| Vitamin A 2% | Vitamin C 13% |
| Calcium 1% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 86.07 IU | 2% | |
| → Vitamin A, RAE | 25.67 µg | 3% | |
| Vitamin B-12 | 0.71 µg | 30% | |
| Vitamin B-6 | 0.8 mg | 47% | |
| Vitamin C | 7.7 mg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.83 g | 11% | |
| Saturated Fats | 1.78 g | 9% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.94 g | - | |
| → Stearic Acid | 0.85 g | - | |
| Monounsaturated Fats | 2.43 g | - | |
| → Palmitoleic Acid | 0.27 g | - | |
| → Oleic Acid | 2.16 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.45 g | - | |
| → Linolenic Acid (18:2) | 0.94 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.86 g | 64% | |
| → Alanine | 2.02 g | - | |
| → Arginine | 2.08 g | - | |
| → Aspartic acid | 2.74 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 4.26 g | - | |
| → Glycine | 2.18 g | - | |
| → Histidine | 1.25 g | 137% | |
| → Isoleucine | 1.79 g | 144% | |
| → Leucine | 2.82 g | 101% | |
| → Lysine | 2.88 g | 117% | |
| → Methionine | 1.04 g | 84% | |
| → Phenylalanine | 1.43 g | 67% | |
| → Proline | 1.2 g | - | |
| → Serine | 1.6 g | - | |
| → Threonine | 1.65 g | 127% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 1.53 g | 64% | |
| → Valine | 1.78 g | 114% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 15.1 mg | 1% | |
| Copper | 0.65 mg | 72% | |
| Iron | 3.49 mg | 19% | |
| Magnesium | 42.28 mg | 10% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 344.28 mg | 28% | |
| Potassium | 392.6 mg | 8% | |
| Selenium | 23.41 µg | 43% | |
| Sodium | 83.05 mg | 3% | |
| Zinc | 4.08 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 135.9 mg | 45% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.93 g | - | |
| Water | 109.96 g | - |
Calories Burn off Time
How long would it take to burn off Squab, (pigeon), Light Meat Without Skin, Raw with 202.34calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in squab, (pigeon), light meat without skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Similar Food Items to Squab, (pigeon), Light Meat Without Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Squab, (pigeon), Meat And Skin, Raw | 294 | 23.8g | 18.47g | 0g |
| Squab, (pigeon), Meat Only, Raw | 142 | 7.5g | 17.5g | 0g |
| Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
| Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
| Turkey, Whole, Meat And Skin, Raw | 143 | 5.64g | 21.64g | 0.13g |
| Turkey, Whole, Meat Only, Cooked, Roasted | 159 | 3.84g | 29.06g | 0g |
| Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium