Turkey, Skin From Whole, (light And Dark), Raw
Serving Size 100 grams
Nutritional Value and Analysis
Turkey, Skin From Whole, (light And Dark), Raw with a serving size of 100 grams has a total of 407 calories with 38.93 grams of fat. The serving size is equivalent to 100 grams of food and contains 350.37 calories from fat. This item is classified as poultry products foods.
This food is a good source of vitamin b-12 but is high in fat, cholesterol and saturated fats. Turkey, Skin From Whole, (light And Dark), Raw is a high fat food because 86.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 60% of DV
A serving of 100 grams of turkey, skin from whole, (light and dark), raw has 60% of the recommended daily intake of fat.
Vitamin B-12 37% of DV
A serving of 100 grams of turkey, skin from whole, (light and dark), raw has 37% of the recommended daily needs of vitamin b-12.
Cholesterol 41% of DV
A serving of 100 grams of turkey, skin from whole, (light and dark), raw has 41% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 100 grams of turkey, skin from whole, (light and dark), raw has 52% of the recommended daily intake of saturated fats.
Serving Size 100g (about 3.52 oz)
|Amount Per Serving|
|Calories 407||Calories from Fat 350|
|% Daily Value*|
|Total Fat 38.9g||60%|
|Saturated Fat 10.4g||52%|
|Trans Fat 0.56g|
|Total Carbohydrate 0.2g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 6%||Vitamin C 0%|
|Calcium 1%||Iron 5%|
* Percent Daily Values are based on a 2,000 calorie diet.
|Vitamin A||284 IU||6%|
|→ Vitamin A, RAE||85 µg||9%|
|→ Alpha Carotene||0 µg||-|
|→ Beta Carotene||0 µg||-|
|→ Beta Cryptoxanthin||0 µg||-|
|→ Lutein + zeaxanthin||0 µg||-|
|→ Lycopene||0 µg||-|
|Vitamin B-12||0.88 µg||37%|
|Vitamin B-6||0.17 mg||10%|
|Vitamin C||0 mg||0%|
|Vitamin D||46 IU||12%|
|→ Vitamin D3||1.1 µg||-|
|Vitamin E||0.09 mg||1%|
|→ Beta Tocopherol||0.01 mg||-|
|→ Delta Tocopherol||0.01 mg||-|
|→ Gamma Tocopherol||0.01 mg||-|
|→ Alpha Tocotrienol||0.01 mg||-|
|→ Beta Tocotrienol||0 mg||-|
|→ Delta Tocotrienol||0 mg||-|
|→ Gamma Tocotrienol||0.04 mg||-|
|Vitamin K||0 µg||0%|
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
|→ Sucrose||0.1 g||-|
|→ Glucose||0 g||-|
|→ Fructose||0 g||-|
|→ Lactose||0 g||-|
|→ Maltose||0 g||-|
|→ Galactose||0 g||-|
|→ Starch||0.06 g||-|
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
|Saturated Fats||10.43 g||52%|
|→ Butyric Acid||0 g||-|
|→ Caproic Acid||0 g||-|
|→ Caprylic Acid||0 g||-|
|→ Capric Acid||0.02 g||-|
|→ Lauric Acid||0.14 g||-|
|→ Myristic Acid||0.41 g||-|
|→ Palmitic Acid||7.21 g||-|
|→ Stearic Acid||2.43 g||-|
|→ Arachidic Acid||0.04 g||-|
|→ Behenic Acid||0.02 g||-|
|→ Lignoceric Acid||0.01 g||-|
|Monounsaturated Fats||13.91 g||-|
|→ Myristoleic Acid||0.06 g||-|
|→ Pentadecenoic Acid||0 g||-|
|→ Palmitoleic Acid||1.37 g||-|
|→ Heptadecenoic Acid||0.1 g||-|
|→ Oleic Acid||12.23 g||-|
|→ Gadoleic Acid||0.19 g||-|
|→ Erucic Acid||0.01 g||-|
|→ Nervonic Acid||0 g||-|
|Polyunsaturated Fats||10.92 g||-|
|→ Linolenic Acid (18:2)||9.98 g||-|
|→ Linolenic Acid (18:3)||0.63 g||-|
|→ Alpha-linolenic Acid||0.61 g||-|
|→ Gamma-linolenic Acid||0.02 g||-|
|→ Parinaric Acid||0 g||-|
|→ Eicosadienoic Acid (20:2)||0.06 g||-|
|→ Eicosadienoic Acid (20:3)||0.04 g||-|
|→ Arachidonic Acid||0.14 g||-|
|→ Eicosapentaenoic Acid (EPA)||0.01 g||-|
|→ Docosapentaenoic Acid (DPA)||0.02 g||-|
|→ Docosahexaenoic Acid (DHA)||0.01 g||-|
|Trans Fats||0.56 g||3%|
|Total trans-monoenoic||0.43 g||-|
|Total trans-polyenoic||0.13 g||-|
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
|→ Alanine||0.88 g||-|
|→ Arginine||0.81 g||-|
|→ Aspartic acid||0.78 g||-|
|→ Cystine||0.1 g||-|
|→ Glutamic acid||1.3 g||-|
|→ Glycine||1.68 g||-|
|→ Histidine||0.22 g||24%|
|→ Hydroxyproline||0.89 g||-|
|→ Isoleucine||0.25 g||20%|
|→ Leucine||0.61 g||22%|
|→ Lysine||0.67 g||27%|
|→ Methionine||0.22 g||18%|
|→ Phenylalanine||0.33 g||15%|
|→ Proline||1.21 g||-|
|→ Serine||0.42 g||-|
|→ Threonine||0.29 g||22%|
|→ Tryptophan||0.07 g||21%|
|→ Tyrosine||0.23 g||10%|
|→ Valine||0.36 g||23%|
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Calories Burn off Time
How long would it take to burn off Turkey, Skin From Whole, (light And Dark), Raw with 407calories? A brisk walk for 88 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in turkey, skin from whole, (light and dark), raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||85 minutes|
|Light Gardening||74 minutes|
|Walking - 3.5 mph||88 minutes|
|Weight Training - light workout||113 minutes|
|Bicycling - 10 mph or more||42 minutes|
|Running - 5 mph||42 minutes|
|Walking - 4.5 mph||54 minutes|
|Weight Training - vigorous workout||56 minutes|
Similar Food Items to Turkey, Skin From Whole, (light And Dark), Raw
|Squab, (pigeon), Light Meat Without Skin, Raw||134||4.52g||21.76g||0g|
|Squab, (pigeon), Meat And Skin, Raw||294||23.8g||18.47g||0g|
|Squab, (pigeon), Meat Only, Raw||142||7.5g||17.5g||0g|
|Turkey, Whole, Meat And Skin, Cooked, Roasted||189||7.39g||28.55g||0.06g|
|Turkey, Whole, Meat And Skin, Raw||143||5.64g||21.64g||0.13g|
|Turkey, Whole, Meat Only, Cooked, Roasted||159||3.84g||29.06g||0g|
|Turkey, Whole, Meat Only, Raw||112||1.93g||22.64g||0.14g|
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium