Squab, (pigeon), Meat Only, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Squab, (pigeon), Meat Only, Raw with a serving size of 100 grams has a total of 142 calories with 7.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 67.5 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, copper, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 34% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 34% of the recommended daily needs of protein.

Copper 66% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 66% of the recommended daily needs of copper.

Niacin 43% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 43% of the recommended daily needs of niacin.

Vitamin B-6 31% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 31% of the recommended daily needs of vitamin b-6.

Tryptophan 82% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 82% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 68% of the recommended daily needs of threonine.

Isoleucine 77% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 77% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 54% of the recommended daily needs of leucine.

Lysine 62% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 62% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 44% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 35% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 34% of the recommended daily needs of tyrosine.

Valine 61% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 61% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 73% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 100 grams of squab, (pigeon), meat only, raw has 30% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 142 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A94 IU2%
Vitamin A, RAE28 µg3%
Vitamin B-120.47 µg20%
Vitamin B-60.53 mg31%
Vitamin C7.2 mg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.5 g12%
Saturated Fats1.96 g10%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid1.02 g-
→ Stearic Acid0.93 g-
Monounsaturated Fats2.66 g-
→ Palmitoleic Acid0.3 g-
→ Oleic Acid 2.37 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.6 g-
→ Linolenic Acid (18:2)1.03 g-
→ Linolenic Acid (18:3)0 g-
→ Arachidonic Acid0.22 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.09 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.5 g34%
→ Alanine1.08 g-
→ Arginine1.11 g-
→ Aspartic acid1.46 g-
→ Cystine0.31 g-
→ Glutamic acid2.27 g-
→ Glycine1.16 g-
→ Histidine0.66 g73%
→ Isoleucine0.96 g77%
→ Leucine1.5 g54%
→ Lysine1.53 g62%
→ Methionine0.55 g44%
→ Phenylalanine0.76 g35%
→ Proline0.64 g-
→ Serine0.85 g-
→ Threonine0.88 g68%
→ Tryptophan0.27 g82%
→ Tyrosine0.81 g34%
→ Valine0.95 g61%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.59 mg66%
Iron4.51 mg25%
Magnesium25 mg6%
Manganese0.02 mg1%
Phosphorus307 mg25%
Potassium237 mg5%
Selenium13.5 µg25%
Sodium51 mg2%
Zinc2.7 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol90 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.17 g-
Water72.8 g-

Calories Burn off Time

How long would it take to burn off Squab, (pigeon), Meat Only, Raw with 142calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in squab, (pigeon), meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching47 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout19 minutes
Similar Food Items to Squab, (pigeon), Meat Only, Raw
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium