Taco Bell, Soft Taco With Chicken, Cheese And Lettuce

Serving Size 100 grams

Nutritional Value and Analysis

Taco Bell, Soft Taco With Chicken, Cheese And Lettuce with a serving size of 100 grams has a total of 189 calories with 6.35 grams of fat. The serving size is equivalent to 100 grams of food and contains 57.15 calories from fat. This item is classified as fast foods foods.

This food is a good source of niacin, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine .

Niacin 32% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 32% of the recommended daily needs of niacin.

Tryptophan 45% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 45% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 44% of the recommended daily needs of threonine.

Isoleucine 48% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 48% of the recommended daily needs of isoleucine.

Leucine 38% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 38% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 40% of the recommended daily needs of lysine.

Valine 44% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 44% of the recommended daily needs of valine.

Histidine 49% of DV

A serving of 100 grams of taco bell, soft taco with chicken, cheese and lettuce has 49% of the recommended daily needs of histidine.

Amount Per Serving
Calories 189		Calories from Fat 57
% Daily Value*
Total Fat 6.4g		10%
	Saturated Fat 2.6g	13%
	Trans Fat 0.11g
Cholesterol 29mg		10%
Sodium 613mg		26%
Total Carbohydrate 19.7g		7%
	Dietary Fiber 1.2g	5%
	Sugars 1g
Protein 13g

Vitamin A 1%	Vitamin C 0%
Calcium 9%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	25 IU	1%
→ Vitamin A, RAE	1 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	15 µg	-
→ Beta Cryptoxanthin	0 µg	-
Vitamin B-12	0.12 µg	5%
Vitamin B-6	0.11 mg	6%
Vitamin C	0.2 mg	0%
Vitamin E	0.35 mg	2%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.47 mg	-
→ Gamma Tocopherol	0.98 mg	-
→ Alpha Tocotrienol	0.03 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	8.7 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	19.69 g	7%
Sugars	1.3 g	5%
→ Sucrose	0 g	-
→ Glucose	0.37 g	-
→ Fructose	0.53 g	-
→ Lactose	0 g	-
→ Maltose	0.4 g	-
→ Galactose	0 g	-
→ Starch	13.93 g	-
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.35 g	10%
Saturated Fats	2.56 g	13%
→ Butyric Acid	0.04 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.05 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	1.21 g	-
→ Stearic Acid	0.83 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	1.62 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	1.45 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.61 g	-
→ Linolenic Acid (18:2)	1.39 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Alpha-linolenic Acid	0.15 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.11 g	1%
Total trans-monoenoic	0.09 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.3 g	26%
→ Alanine	0.64 g	-
→ Arginine	0.72 g	-
→ Aspartic acid	1.19 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.72 g	-
→ Glycine	0.51 g	-
→ Histidine	0.45 g	49%
→ Isoleucine	0.6 g	48%
→ Leucine	1.07 g	38%
→ Lysine	1 g	40%
→ Methionine	0.32 g	26%
→ Phenylalanine	0.59 g	27%
→ Proline	0.8 g	-
→ Serine	0.61 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.44 g	18%
→ Valine	0.68 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	122 mg	9%
Copper	0.06 mg	7%
Iron	1.59 mg	9%
Magnesium	24 mg	6%
Manganese	0.25 mg	11%
Phosphorus	244 mg	20%
Potassium	217 mg	5%
Selenium	12.7 µg	23%
Sodium	613 mg	26%
Zinc	0.76 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	29 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.25 g	-
Water	58.42 g	-

Calories Burn off Time

How long would it take to burn off Taco Bell, Soft Taco With Chicken, Cheese And Lettuce with 189calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in taco bell, soft taco with chicken, cheese and lettuce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	32 minutes
Light Gardening	34 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Taco Bell, Soft Taco With Chicken, Cheese And Lettuce

Name	Calories	Total Fat	Proteins	Carbohydrates
Taco Bell, Bean Burrito	209	6.05g	7.35g	31.23g
Taco Bell, Burrito Supreme With Beef	183	6.8g	7.03g	23.37g
Taco Bell, Burrito Supreme With Chicken	179	6.42g	9.84g	20.51g
Taco Bell, Burrito Supreme With Steak	183	7.27g	9.13g	20.32g
Taco Bell, Nachos	350	21.5g	4.32g	34.91g
Taco Bell, Nachos Supreme	223	12.48g	6.21g	21.39g
Taco Bell, Original Taco With Beef, Cheese And Lettuce	229	12.7g	8.86g	19.85g
Taco Bell, Soft Taco With Beef, Cheese And Lettuce	206	9.75g	9.25g	20.23g
Taco Bell, Soft Taco With Steak	225	12.1g	11.81g	17.22g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium