Taco Bell, Soft Taco With Steak

Serving Size 100 grams

Nutritional Value and Analysis

Taco Bell, Soft Taco With Steak with a serving size of 100 grams has a total of 225 calories with 12.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 108.9 calories from fat. This item is classified as fast foods foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine .

Vitamin B-12 40% of DV

A serving of 100 grams of taco bell, soft taco with steak has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of taco bell, soft taco with steak has 45% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of taco bell, soft taco with steak has 38% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of taco bell, soft taco with steak has 40% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of taco bell, soft taco with steak has 33% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 100 grams of taco bell, soft taco with steak has 33% of the recommended daily needs of lysine.

Valine 36% of DV

A serving of 100 grams of taco bell, soft taco with steak has 36% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 100 grams of taco bell, soft taco with steak has 36% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 225 Calories from Fat 109
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 551mg 23%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.6g 6%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A23 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene14 µg-
Beta Cryptoxanthin0 µg-
Vitamin B-120.96 µg40%
Vitamin B-60.09 mg5%
Vitamin E0.43 mg3%
→ Beta Tocopherol0.04 mg-
→ Delta Tocopherol1.69 mg-
→ Gamma Tocopherol3.02 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K20.8 µg17%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate17.22 g6%
→ Sucrose0.15 g-
→ Glucose0.22 g-
→ Fructose0.63 g-
→ Lactose0.15 g-
→ Maltose0.17 g-
→ Starch13.25 g-
Fiber1.6 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.1 g19%
Saturated Fats3.37 g17%
→ Caprylic Acid0.02 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid1.88 g-
→ Stearic Acid0.99 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.94 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.12 g-
→ Heptadecenoic Acid0.04 g-
→ Oleic Acid 3.76 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.49 g-
→ Linolenic Acid (18:2)3.1 g-
→ Linolenic Acid (18:3)0.37 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.81 g23%
→ Alanine0.57 g-
→ Arginine0.62 g-
→ Aspartic acid1.06 g-
→ Cystine0.15 g-
→ Glutamic acid2.4 g-
→ Glycine0.46 g-
→ Histidine0.33 g36%
→ Isoleucine0.5 g40%
→ Leucine0.93 g33%
→ Lysine0.82 g33%
→ Methionine0.25 g20%
→ Phenylalanine0.55 g26%
→ Proline0.76 g-
→ Serine0.55 g-
→ Threonine0.5 g38%
→ Tryptophan0.15 g45%
→ Tyrosine0.39 g16%
→ Valine0.56 g36%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium117 mg9%
Copper0.11 mg12%
Iron2.22 mg12%
Magnesium21 mg5%
Manganese0.22 mg10%
Phosphorus155 mg12%
Potassium183 mg4%
Selenium13.1 µg24%
Sodium551 mg23%
Zinc2.15 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol31 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.05 g-
Water56.82 g-

Calories Burn off Time

How long would it take to burn off Taco Bell, Soft Taco With Steak with 225calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in taco bell, soft taco with steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout63 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium