Turkey, All Classes, Leg, Meat And Skin, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, All Classes, Leg, Meat And Skin, Raw with a serving size of 100 grams has a total of 144 calories with 6.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 60.48 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 38% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 38% of the recommended daily needs of protein.

Selenium 48% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 48% of the recommended daily needs of selenium.

Tryptophan 67% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 67% of the recommended daily needs of tryptophan.

Threonine 66% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 66% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 81% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 55% of the recommended daily needs of leucine.

Lysine 73% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 73% of the recommended daily needs of lysine.

Methionine 45% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 45% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 36% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 32% of the recommended daily needs of tyrosine.

Valine 66% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 66% of the recommended daily needs of valine.

Histidine 66% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, raw has 66% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 144 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 10%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 74mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3 IU0%
Vitamin A, RAE1 µg0%
Vitamin B-120.39 µg16%
Vitamin B-60.34 mg20%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.72 g10%
Saturated Fats2.06 g10%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid1.22 g-
→ Stearic Acid0.54 g-
Monounsaturated Fats2.06 g-
→ Palmitoleic Acid0.33 g-
→ Oleic Acid 1.68 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats1.83 g-
→ Linolenic Acid (18:2)1.54 g-
→ Linolenic Acid (18:3)0.08 g-
→ Arachidonic Acid0.15 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.54 g38%
→ Alanine1.23 g-
→ Arginine1.37 g-
→ Aspartic acid1.89 g-
→ Cystine0.21 g-
→ Glutamic acid3.15 g-
→ Glycine1.07 g-
→ Histidine0.6 g66%
→ Isoleucine1 g81%
→ Leucine1.54 g55%
→ Lysine1.81 g73%
→ Methionine0.56 g45%
→ Phenylalanine0.77 g36%
→ Proline0.86 g-
→ Serine0.87 g-
→ Threonine0.86 g66%
→ Tryptophan0.22 g67%
→ Tyrosine0.76 g32%
→ Valine1.03 g66%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17 mg1%
Copper0.14 mg16%
Iron1.72 mg10%
Magnesium21 mg5%
Manganese0.02 mg1%
Phosphorus177 mg14%
Potassium273 mg6%
Selenium26.4 µg48%
Sodium74 mg3%
Zinc3.09 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol71 mg24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.89 g-
Water72.69 g-

Calories Burn off Time

How long would it take to burn off Turkey, All Classes, Leg, Meat And Skin, Raw with 144calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in turkey, all classes, leg, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium