Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted with a serving size of 100 grams has a total of 208 calories with 9.82 grams of fat. The serving size is equivalent to 100 grams of food and contains 88.38 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 55% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 55% of the recommended daily needs of protein.

Zinc 39% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 39% of the recommended daily needs of zinc.

Selenium 69% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 69% of the recommended daily needs of selenium.

Tryptophan 94% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 94% of the recommended daily needs of tryptophan.

Threonine 95% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 95% of the recommended daily needs of threonine.

Isoleucine 115% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 115% of the recommended daily needs of isoleucine.

Leucine 78% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 78% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 104% of the recommended daily needs of lysine.

Methionine 64% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 64% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 51% of the recommended daily needs of phenylalanine.

Tyrosine 45% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 45% of the recommended daily needs of tyrosine.

Valine 94% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 94% of the recommended daily needs of valine.

Histidine 93% of DV

A serving of 100 grams of turkey, all classes, leg, meat and skin, cooked, roasted has 93% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 208 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.36 µg15%
Vitamin B-60.33 mg19%
Vitamin C0 mg0%
Vitamin D4 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.62 mg4%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.82 g15%
Saturated Fats3.06 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.07 g-
→ Palmitic Acid1.77 g-
→ Stearic Acid0.82 g-
Monounsaturated Fats2.87 g-
→ Palmitoleic Acid0.46 g-
→ Oleic Acid 2.34 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats2.72 g-
→ Linolenic Acid (18:2)2.27 g-
→ Linolenic Acid (18:3)0.11 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.24 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.87 g55%
→ Alanine1.76 g-
→ Arginine1.96 g-
→ Aspartic acid2.7 g-
→ Cystine0.3 g-
→ Glutamic acid4.49 g-
→ Glycine1.56 g-
→ Histidine0.85 g93%
→ Isoleucine1.42 g115%
→ Leucine2.19 g78%
→ Lysine2.57 g104%
→ Methionine0.79 g64%
→ Phenylalanine1.1 g51%
→ Proline1.24 g-
→ Serine1.23 g-
→ Threonine1.23 g95%
→ Tryptophan0.31 g94%
→ Tyrosine1.07 g45%
→ Valine1.46 g94%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium32 mg2%
Copper0.15 mg17%
Iron2.3 mg13%
Magnesium23 mg5%
Manganese0.02 mg1%
Phosphorus199 mg16%
Potassium280 mg6%
Selenium37.8 µg69%
Sodium77 mg3%
Zinc4.27 mg39%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol85 mg28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.99 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.19 g-

Calories Burn off Time

How long would it take to burn off Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted with 208calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in turkey, all classes, leg, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium