Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted
Serving Size 1 back
Nutritional Value and Analysis
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted with a serving size of 1 back has a total of 1945.45 calories with 107.81 grams of fat. The serving size is equivalent to 949 grams of food and contains 970.29 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 480% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 480% of the recommended daily needs of protein.
Fat 166% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 166% of the recommended daily intake of fat.
Energy 97% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 97% of the recommended daily intake of energy.
Iron 36% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 36% of the recommended daily needs of iron.
Magnesium 66% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 66% of the recommended daily needs of magnesium.
Phosphorus 191% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 191% of the recommended daily needs of phosphorus.
Potassium 51% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 51% of the recommended daily needs of potassium.
Sodium 94% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 94% of the recommended daily intake of sodium.
Zinc 131% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 131% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 67% of the recommended daily needs of copper.
Selenium 483% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 483% of the recommended daily needs of selenium.
Vitamin D 50% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 50% of the recommended daily needs of vitamin d.
Riboflavin 157% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 157% of the recommended daily needs of riboflavin.
Niacin 633% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 633% of the recommended daily needs of niacin.
Pantothenic Acid 172% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 172% of the recommended daily needs of pantothenic acid.
Vitamin B-6 334% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 334% of the recommended daily needs of vitamin b-6.
Vitamin B-12 664% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 664% of the recommended daily needs of vitamin b-12.
Choline 122% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 122% of the recommended daily needs of choline.
Tryptophan 524% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 524% of the recommended daily needs of tryptophan.
Threonine 476% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 476% of the recommended daily needs of threonine.
Isoleucine 399% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 399% of the recommended daily needs of isoleucine.
Leucine 428% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 428% of the recommended daily needs of leucine.
Lysine 570% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 570% of the recommended daily needs of lysine.
Methionine 361% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 361% of the recommended daily needs of methionine.
Phenylalanine 267% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 267% of the recommended daily needs of phenylalanine.
Tyrosine 209% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 209% of the recommended daily needs of tyrosine.
Valine 374% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 374% of the recommended daily needs of valine.
Histidine 507% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 507% of the recommended daily needs of histidine.
Cholesterol 275% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 275% of the recommended daily intake of cholesterol.
Saturated Fats 152% of DV
A serving of 949 grams of turkey, back, from whole bird, meat and skin, with added solution, roasted has 152% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 back (949 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1945.45 | Calories from Fat 970 | |
| % Daily Value* | ||
| Total Fat 107.8g | 166% | |
| Saturated Fat 30.4g | 152% | |
| Trans Fat 1.48g | ||
| Cholesterol 825.6mg | 275% | |
| Sodium 2249.1mg | 94% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 245g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 683.28 IU | 14% | |
| → Vitamin A, RAE | 208.78 µg | 23% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.94 µg | 664% | |
| Vitamin B-6 | 5.68 mg | 334% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 199.29 IU | 50% | |
| → Vitamin D3 | 4.75 µg | - | |
| Vitamin E | 0.85 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.09 mg | - | |
| → Gamma Tocopherol | 0.38 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.47 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 107.81 g | 166% | |
| Saturated Fats | 30.42 g | 152% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.35 g | - | |
| → Myristic Acid | 1.1 g | - | |
| → Palmitic Acid | 20.83 g | - | |
| → Stearic Acid | 7.44 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 39.27 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 3.87 g | - | |
| → Heptadecenoic Acid | 0.28 g | - | |
| → Oleic Acid | 34.52 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 31.21 g | - | |
| → Linolenic Acid (18:2) | 28.05 g | - | |
| → Linolenic Acid (18:3) | 1.71 g | - | |
| → Alpha-linolenic Acid | 1.66 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.18 g | - | |
| → Eicosadienoic Acid (20:3) | 0.14 g | - | |
| → Arachidonic Acid | 0.76 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.06 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.09 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - | |
| Trans Fats | 1.48 g | 7% | |
| Total trans-monoenoic | 1.17 g | - | |
| Total trans-polyenoic | 0.31 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 244.84 g | 480% | |
| → Alanine | 10.95 g | - | |
| → Arginine | 11.05 g | - | |
| → Aspartic acid | 14.15 g | - | |
| → Cystine | 1.69 g | - | |
| → Glutamic acid | 23.91 g | - | |
| → Glycine | 12.54 g | - | |
| → Histidine | 4.61 g | 507% | |
| → Isoleucine | 4.95 g | 399% | |
| → Leucine | 11.99 g | 428% | |
| → Lysine | 14.07 g | 570% | |
| → Methionine | 4.48 g | 361% | |
| → Phenylalanine | 5.75 g | 267% | |
| → Proline | 12.22 g | - | |
| → Serine | 7.16 g | - | |
| → Threonine | 6.19 g | 476% | |
| → Tryptophan | 1.73 g | 524% | |
| → Tyrosine | 5.01 g | 209% | |
| → Valine | 5.84 g | 374% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 142.35 mg | 11% | |
| Copper | 0.6 mg | 67% | |
| Iron | 6.45 mg | 36% | |
| Magnesium | 275.21 mg | 66% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 2391.48 mg | 191% | |
| Potassium | 2391.48 mg | 51% | |
| Selenium | 265.72 µg | 483% | |
| Sodium | 2249.13 mg | 94% | |
| Zinc | 14.42 mg | 131% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 825.63 mg | 275% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted with 1945.45calories? A brisk walk for 423 minutes, jogging for 199 minutes, or hiking for 324 minutes will help your burn off the calories in turkey, back, from whole bird, meat and skin, with added solution, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 405 minutes |
| Dancing | 354 minutes |
| Golfing | 354 minutes |
| Hiking | 324 minutes |
| Light Gardening | 354 minutes |
| Stretching | 648 minutes |
| Walking - 3.5 mph | 423 minutes |
| Weight Training - light workout | 540 minutes |
| Aerobics | 243 minutes |
| Basketball | 267 minutes |
| Bicycling - 10 mph or more | 199 minutes |
| Running - 5 mph | 199 minutes |
| Swimming | 229 minutes |
| Walking - 4.5 mph | 256 minutes |
| Weight Training - vigorous workout | 267 minutes |
Similar Food Items to Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 | 3.24g | 32.06g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 | 3.17g | 30.54g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 145 | 3.61g | 28.24g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 148 | 3.39g | 29.5g | 0g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw | 206 | 15.41g | 16.86g | 0.15g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted | 183 | 9.5g | 23.95g | 0.41g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Raw | 161 | 9.16g | 19.54g | 0g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 | 6.04g | 27.71g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium