Turkey, Back, From Whole Bird, Meat Only, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Back, From Whole Bird, Meat Only, Roasted with a serving size of 100 grams has a total of 173 calories with 6.04 grams of fat. The serving size is equivalent to 100 grams of food and contains 54.36 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 54% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 54% of the recommended daily needs of protein.

Zinc 32% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 32% of the recommended daily needs of zinc.

Selenium 57% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 57% of the recommended daily needs of selenium.

Niacin 42% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 42% of the recommended daily needs of niacin.

Vitamin B-12 69% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 69% of the recommended daily needs of vitamin b-12.

Tryptophan 91% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 91% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 78% of the recommended daily needs of threonine.

Isoleucine 64% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 64% of the recommended daily needs of isoleucine.

Leucine 69% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 69% of the recommended daily needs of leucine.

Lysine 93% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 93% of the recommended daily needs of lysine.

Methionine 59% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 59% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 41% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 34% of the recommended daily needs of tyrosine.

Valine 57% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 57% of the recommended daily needs of valine.

Histidine 82% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 82% of the recommended daily needs of histidine.

Cholesterol 43% of DV

A serving of 100 grams of turkey, back, from whole bird, meat only, roasted has 43% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 173 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.8g 9%
Trans Fat 0.08g
Cholesterol 128mg 43%
Sodium 104mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A18 IU0%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.65 µg69%
Vitamin B-60.44 mg26%
Vitamin C0 mg0%
Vitamin D10 IU3%
→ Vitamin D30.3 µg-
Vitamin E0.07 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.03 mg-
→ Gamma Tocopherol0.04 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.04 g9%
Saturated Fats1.81 g9%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid1.18 g-
→ Stearic Acid0.51 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.06 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.19 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 1.83 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.66 g-
→ Linolenic Acid (18:2)1.44 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.07 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.71 g54%
→ Alanine1.5 g-
→ Arginine1.57 g-
→ Aspartic acid2.22 g-
→ Cystine0.26 g-
→ Glutamic acid3.76 g-
→ Glycine1.18 g-
→ Histidine0.75 g82%
→ Isoleucine0.79 g64%
→ Leucine1.92 g69%
→ Lysine2.29 g93%
→ Methionine0.73 g59%
→ Phenylalanine0.89 g41%
→ Proline1.5 g-
→ Serine1.1 g-
→ Threonine1.01 g78%
→ Tryptophan0.3 g91%
→ Tyrosine0.82 g34%
→ Valine0.89 g57%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17 mg1%
Copper0.13 mg14%
Iron1.43 mg8%
Magnesium27 mg6%
Manganese0.02 mg1%
Phosphorus212 mg17%
Potassium227 mg5%
Selenium31.4 µg57%
Sodium104 mg4%
Zinc3.51 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol128 mg43%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.12 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.23 g-

Calories Burn off Time

How long would it take to burn off Turkey, Back, From Whole Bird, Meat Only, Roasted with 173calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in turkey, back, from whole bird, meat only, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Turkey, Back, From Whole Bird, Meat Only, Roasted
Name Calories Total Fat Proteins Carbohydrates
Turkey, Back From Whole Bird, Meat Only, Raw1132.5g21.28g0.15g
Turkey, Breast, From Whole Bird, Meat Only, Raw1141.48g23.66g0.14g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium