Turkey, Back, From Whole Bird, Meat Only, Roasted
Serving Size 1 back
Nutritional Value and Analysis
Turkey, Back, From Whole Bird, Meat Only, Roasted with a serving size of 1 back has a total of 1576.03 calories with 55.02 grams of fat. The serving size is equivalent to 911 grams of food and contains 495.18 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 495% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 495% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 85% of the recommended daily intake of fat.
Energy 79% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 79% of the recommended daily intake of energy.
Iron 72% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 72% of the recommended daily needs of iron.
Magnesium 59% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 59% of the recommended daily needs of magnesium.
Phosphorus 155% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 155% of the recommended daily needs of phosphorus.
Potassium 44% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 44% of the recommended daily needs of potassium.
Sodium 39% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 39% of the recommended daily intake of sodium.
Zinc 291% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 291% of the recommended daily needs of zinc.
Copper 129% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 129% of the recommended daily needs of copper.
Selenium 520% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 520% of the recommended daily needs of selenium.
Thiamin 46% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 46% of the recommended daily needs of thiamin.
Riboflavin 263% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 263% of the recommended daily needs of riboflavin.
Niacin 381% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 381% of the recommended daily needs of niacin.
Pantothenic Acid 185% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 185% of the recommended daily needs of pantothenic acid.
Vitamin B-6 235% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 235% of the recommended daily needs of vitamin b-6.
Vitamin B-12 626% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 626% of the recommended daily needs of vitamin b-12.
Choline 159% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 159% of the recommended daily needs of choline.
Tryptophan 815% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 815% of the recommended daily needs of tryptophan.
Threonine 705% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 705% of the recommended daily needs of threonine.
Isoleucine 583% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 583% of the recommended daily needs of isoleucine.
Leucine 625% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 625% of the recommended daily needs of leucine.
Lysine 843% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 843% of the recommended daily needs of lysine.
Methionine 532% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 532% of the recommended daily needs of methionine.
Phenylalanine 379% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 379% of the recommended daily needs of phenylalanine.
Tyrosine 313% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 313% of the recommended daily needs of tyrosine.
Valine 517% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 517% of the recommended daily needs of valine.
Histidine 752% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 752% of the recommended daily needs of histidine.
Cholesterol 389% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 389% of the recommended daily intake of cholesterol.
Saturated Fats 82% of DV
A serving of 911 grams of turkey, back, from whole bird, meat only, roasted has 82% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 back (911 g)
Amount Per Serving | ||
---|---|---|
Calories 1576.03 | Calories from Fat 495 | |
% Daily Value* | ||
Total Fat 55g | 85% | |
Saturated Fat 16.5g | 82% | |
Trans Fat 0.73g | ||
Cholesterol 1166.1mg | 389% | |
Sodium 947.4mg | 39% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 252g |
Vitamin A 3% | Vitamin C 0% |
Calcium 12% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 163.98 IU | 3% | |
→ Vitamin A, RAE | 45.55 µg | 5% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 15.03 µg | 626% | |
Vitamin B-6 | 3.99 mg | 235% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 91.1 IU | 23% | |
→ Vitamin D3 | 2.73 µg | - | |
Vitamin E | 0.64 mg | 4% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.27 mg | - | |
→ Gamma Tocopherol | 0.36 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.46 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 55.02 g | 85% | |
Saturated Fats | 16.46 g | 82% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.19 g | - | |
→ Myristic Acid | 0.56 g | - | |
→ Palmitic Acid | 10.73 g | - | |
→ Stearic Acid | 4.6 g | - | |
→ Arachidic Acid | 0.05 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 18.78 g | - | |
→ Myristoleic Acid | 0.07 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.7 g | - | |
→ Heptadecenoic Acid | 0.15 g | - | |
→ Oleic Acid | 16.69 g | - | |
→ Gadoleic Acid | 0.24 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 15.14 g | - | |
→ Linolenic Acid (18:2) | 13.08 g | - | |
→ Linolenic Acid (18:3) | 0.68 g | - | |
→ Alpha-linolenic Acid | 0.66 g | - | |
→ Gamma-linolenic Acid | 0.03 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.11 g | - | |
→ Eicosadienoic Acid (20:3) | 0.08 g | - | |
→ Arachidonic Acid | 0.79 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.11 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.05 g | - | |
Trans Fats | 0.73 g | 4% | |
Total trans-monoenoic | 0.59 g | - | |
Total trans-polyenoic | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 252.44 g | 495% | |
→ Alanine | 13.65 g | - | |
→ Arginine | 14.29 g | - | |
→ Aspartic acid | 20.19 g | - | |
→ Cystine | 2.39 g | - | |
→ Glutamic acid | 34.24 g | - | |
→ Glycine | 10.77 g | - | |
→ Histidine | 6.84 g | 752% | |
→ Isoleucine | 7.23 g | 583% | |
→ Leucine | 17.5 g | 625% | |
→ Lysine | 20.83 g | 843% | |
→ Methionine | 6.6 g | 532% | |
→ Phenylalanine | 8.14 g | 379% | |
→ Proline | 13.64 g | - | |
→ Serine | 10 g | - | |
→ Threonine | 9.17 g | 705% | |
→ Tryptophan | 2.69 g | 815% | |
→ Tyrosine | 7.5 g | 313% | |
→ Valine | 8.07 g | 517% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 154.87 mg | 12% | |
Copper | 1.16 mg | 129% | |
Iron | 13.03 mg | 72% | |
Magnesium | 245.97 mg | 59% | |
Manganese | 0.15 mg | 7% | |
Phosphorus | 1931.32 mg | 155% | |
Potassium | 2067.97 mg | 44% | |
Selenium | 286.05 µg | 520% | |
Sodium | 947.44 mg | 39% | |
Zinc | 31.98 mg | 291% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1166.08 mg | 389% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Back, From Whole Bird, Meat Only, Roasted with 1576.03calories? A brisk walk for 343 minutes, jogging for 161 minutes, or hiking for 263 minutes will help your burn off the calories in turkey, back, from whole bird, meat only, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 328 minutes |
Dancing | 287 minutes |
Golfing | 287 minutes |
Hiking | 263 minutes |
Light Gardening | 287 minutes |
Stretching | 525 minutes |
Walking - 3.5 mph | 343 minutes |
Weight Training - light workout | 438 minutes |
Aerobics | 197 minutes |
Basketball | 216 minutes |
Bicycling - 10 mph or more | 161 minutes |
Running - 5 mph | 161 minutes |
Swimming | 185 minutes |
Walking - 4.5 mph | 207 minutes |
Weight Training - vigorous workout | 216 minutes |
Similar Food Items to Turkey, Back, From Whole Bird, Meat Only, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Turkey, Back From Whole Bird, Meat Only, Raw | 113 | 2.5g | 21.28g | 0.15g |
Turkey, Breast, From Whole Bird, Meat Only, Raw | 114 | 1.48g | 23.66g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium