Turkey, Breast, From Whole Bird, Meat Only, Raw
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Breast, From Whole Bird, Meat Only, Raw with a serving size of 1 breast has a total of 2016.66 calories with 26.18 grams of fat. The serving size is equivalent to 1769 grams of food and contains 235.62 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, isoleucine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sodium and cholesterol.
Protein 821% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 821% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 40% of the recommended daily intake of fat.
Energy 101% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 101% of the recommended daily intake of energy.
Iron 72% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 72% of the recommended daily needs of iron.
Magnesium 118% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 118% of the recommended daily needs of magnesium.
Phosphorus 284% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 284% of the recommended daily needs of phosphorus.
Potassium 91% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 91% of the recommended daily needs of potassium.
Sodium 83% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 83% of the recommended daily intake of sodium.
Zinc 206% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 206% of the recommended daily needs of zinc.
Copper 138% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 138% of the recommended daily needs of copper.
Selenium 730% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 730% of the recommended daily needs of selenium.
Thiamin 62% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 62% of the recommended daily needs of thiamin.
Riboflavin 198% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 198% of the recommended daily needs of riboflavin.
Pantothenic Acid 274% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 274% of the recommended daily needs of pantothenic acid.
Vitamin B-6 846% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 846% of the recommended daily needs of vitamin b-6.
Folate 31% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 31% of the recommended daily needs of folate.
Vitamin B-12 464% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 464% of the recommended daily needs of vitamin b-12.
Choline 197% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 197% of the recommended daily needs of choline.
Folate 31% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 31% of the recommended daily needs of folate.
Folate, DFE 31% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 31% of the recommended daily needs of folate, dfe.
Isoleucine 967% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 967% of the recommended daily needs of isoleucine.
Methionine 883% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 883% of the recommended daily needs of methionine.
Phenylalanine 628% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 628% of the recommended daily needs of phenylalanine.
Tyrosine 518% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 518% of the recommended daily needs of tyrosine.
Valine 857% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 857% of the recommended daily needs of valine.
Cholesterol 336% of DV
A serving of 1769 grams of turkey, breast, from whole bird, meat only, raw has 336% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 breast (1769 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2016.66 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 40% | |
| Saturated Fat 5.1g | 26% | |
| Trans Fat 0.23g | ||
| Cholesterol 1008.3mg | 336% | |
| Sodium 1999mg | 83% | |
| Total Carbohydrate 2.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 419g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 15% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 353.8 IU | 7% | |
| → Vitamin A, RAE | 106.14 µg | 12% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.14 µg | 464% | |
| Vitamin B-6 | 14.38 mg | 846% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 88.45 IU | 22% | |
| → Vitamin D3 | 1.77 µg | - | |
| Vitamin E | 1.06 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.18 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.48 g | 1% | |
| Sugars | 0.88 g | 4% | |
| → Sucrose | 0.88 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 1.59 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.18 g | 40% | |
| Saturated Fats | 5.11 g | 26% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.07 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.07 g | - | |
| → Palmitic Acid | 3.13 g | - | |
| → Stearic Acid | 1.65 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.67 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 4.16 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 4.56 g | - | |
| → Linolenic Acid (18:2) | 3.54 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.16 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.5 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - | |
| Trans Fats | 0.23 g | 1% | |
| Total trans-monoenoic | 0.18 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 418.55 g | 821% | |
| → Alanine | 22.63 g | - | |
| → Arginine | 23.7 g | - | |
| → Aspartic acid | 33.47 g | - | |
| → Cystine | 3.94 g | - | |
| → Glutamic acid | 56.77 g | - | |
| → Glycine | 17.87 g | - | |
| → Histidine | 11.34 g | 1246% | |
| → Hydroxyproline | 1.95 g | - | |
| → Isoleucine | 11.99 g | 967% | |
| → Leucine | 29.01 g | 1036% | |
| → Lysine | 34.53 g | 1398% | |
| → Methionine | 10.95 g | 883% | |
| → Phenylalanine | 13.5 g | 628% | |
| → Proline | 22.61 g | - | |
| → Serine | 16.58 g | - | |
| → Threonine | 15.2 g | 1169% | |
| → Tryptophan | 4.46 g | 1352% | |
| → Tyrosine | 12.44 g | 518% | |
| → Valine | 13.37 g | 857% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 194.59 mg | 15% | |
| Copper | 1.24 mg | 138% | |
| Iron | 12.91 mg | 72% | |
| Magnesium | 495.32 mg | 118% | |
| Manganese | 0.19 mg | 8% | |
| Phosphorus | 3555.69 mg | 284% | |
| Potassium | 4280.98 mg | 91% | |
| Selenium | 401.56 µg | 730% | |
| Sodium | 1998.97 mg | 83% | |
| Zinc | 22.64 mg | 206% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1008.33 mg | 336% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Breast, From Whole Bird, Meat Only, Raw with 2016.66calories? A brisk walk for 438 minutes, jogging for 206 minutes, or hiking for 336 minutes will help your burn off the calories in turkey, breast, from whole bird, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 420 minutes |
| Dancing | 367 minutes |
| Golfing | 367 minutes |
| Hiking | 336 minutes |
| Light Gardening | 367 minutes |
| Stretching | 672 minutes |
| Walking - 3.5 mph | 438 minutes |
| Weight Training - light workout | 560 minutes |
| Aerobics | 252 minutes |
| Basketball | 276 minutes |
| Bicycling - 10 mph or more | 206 minutes |
| Running - 5 mph | 206 minutes |
| Swimming | 237 minutes |
| Walking - 4.5 mph | 265 minutes |
| Weight Training - vigorous workout | 276 minutes |
Similar Food Items to Turkey, Breast, From Whole Bird, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Back From Whole Bird, Meat Only, Raw | 113 | 2.5g | 21.28g | 0.15g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 | 6.04g | 27.71g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium