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Turkey, Drumstick, From Whole Bird, Meat Only, Roasted

Serving Size 1 drumstick

Nutritional Value and Analysis

Turkey, Drumstick, From Whole Bird, Meat Only, Roasted with a serving size of 1 drumstick has a total of 286.34 calories with 4.28 grams of fat. The serving size is equivalent to 206 grams of food and contains 38.52 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 122% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 122% of the recommended daily needs of protein.

Phosphorus 38% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 38% of the recommended daily needs of phosphorus.

Zinc 32% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 32% of the recommended daily needs of zinc.

Selenium 113% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 113% of the recommended daily needs of selenium.

Riboflavin 32% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 32% of the recommended daily needs of riboflavin.

Niacin 151% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 151% of the recommended daily needs of niacin.

Pantothenic Acid 37% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 37% of the recommended daily needs of pantothenic acid.

Vitamin B-6 98% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 98% of the recommended daily needs of vitamin b-6.

Vitamin B-12 163% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 163% of the recommended daily needs of vitamin b-12.

Choline 39% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 39% of the recommended daily needs of choline.

Tryptophan 200% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 200% of the recommended daily needs of tryptophan.

Threonine 173% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 173% of the recommended daily needs of threonine.

Isoleucine 144% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 144% of the recommended daily needs of isoleucine.

Leucine 154% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 154% of the recommended daily needs of leucine.

Lysine 207% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 207% of the recommended daily needs of lysine.

Methionine 131% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 131% of the recommended daily needs of methionine.

Phenylalanine 93% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 93% of the recommended daily needs of phenylalanine.

Tyrosine 77% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 77% of the recommended daily needs of tyrosine.

Valine 127% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 127% of the recommended daily needs of valine.

Histidine 185% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 185% of the recommended daily needs of histidine.

Cholesterol 55% of DV

A serving of 206 grams of turkey, drumstick, from whole bird, meat only, roasted has 55% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 drumstick

Nutrition Facts

Serving Size 1 drumstick (206 g)

Amount Per Serving
Calories 286.34 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.2g 6%
Trans Fat 0.05g
Cholesterol 164.8mg 55%
Sodium 203.9mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 62g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A22.66 IU0%
→ Vitamin A, RAE6.18 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.91 µg163%
Vitamin B-61.66 mg98%
Vitamin C0 mg0%
Vitamin D20.6 IU5%
→ Vitamin D30.62 µg-
Vitamin E0.12 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.02 mg-
→ Gamma Tocopherol0.06 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.06 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.28 g7%
Saturated Fats1.22 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.77 g-
→ Stearic Acid0.37 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.29 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.12 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.15 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.09 g-
→ Linolenic Acid (18:2)0.89 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.05 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein62.07 g122%
→ Alanine3.36 g-
→ Arginine3.51 g-
→ Aspartic acid4.96 g-
→ Cystine0.59 g-
→ Glutamic acid8.42 g-
→ Glycine2.65 g-
→ Histidine1.68 g185%
→ Isoleucine1.78 g144%
→ Leucine4.3 g154%
→ Lysine5.12 g207%
→ Methionine1.62 g131%
→ Phenylalanine2 g93%
→ Proline3.35 g-
→ Serine2.46 g-
→ Threonine2.25 g173%
→ Tryptophan0.66 g200%
→ Tyrosine1.84 g77%
→ Valine1.98 g127%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium18.54 mg1%
Copper0.13 mg14%
Iron1.46 mg8%
Magnesium65.92 mg16%
Manganese0.02 mg1%
Phosphorus473.8 mg38%
Potassium512.94 mg11%
Selenium62.21 µg113%
Sodium203.94 mg9%
Zinc3.54 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol164.8 mg55%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.51 g-
Caffeine0 mg-
Theobromine0 mg-
Water139.83 g-

Calories Burn off Time

How long would it take to burn off Turkey, Drumstick, From Whole Bird, Meat Only, Roasted with 286.34calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in turkey, drumstick, from whole bird, meat only, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing52 minutes
Golfing52 minutes
Hiking48 minutes
Light Gardening52 minutes
Stretching95 minutes
Walking - 3.5 mph62 minutes
Weight Training - light workout80 minutes
Aerobics36 minutes
Basketball39 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout39 minutes
Similar Food Items to Turkey, Drumstick, From Whole Bird, Meat Only, Roasted
Name Calories Total Fat Proteins Carbohydrates
Turkey, Drumstick, From Whole Bird, Meat Only, Raw1091.48g23.66g0.14g
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted1645.33g29.01g0.05g
Turkey, Retail Parts, Breast, Meat And Skin, Raw1557.45g21.88g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted1979.37g28.21g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw1416.84g19.96g0g
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted23513.29g28.74g0.13g
Turkey, Retail Parts, Wing, Meat And Skin, Raw20213.79g19.53g0.05g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted1272.08g26.97g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium