Turkey, Retail Parts, Wing, Meat And Skin, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Turkey, Retail Parts, Wing, Meat And Skin, Raw with a serving size of 100 grams has a total of 202 calories with 13.79 grams of fat. The serving size is equivalent to 100 grams of food and contains 124.11 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Turkey, Retail Parts, Wing, Meat And Skin, Raw is a high fat food because 61.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 38% of the recommended daily needs of protein.

Selenium 33% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 33% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 35% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 38% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 38% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 64% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 59% of the recommended daily needs of threonine.

Isoleucine 51% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 51% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 53% of the recommended daily needs of leucine.

Lysine 73% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 73% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 40% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 31% of the recommended daily needs of phenylalanine.

Valine 45% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 45% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 100 grams of turkey, retail parts, wing, meat and skin, raw has 59% of the recommended daily needs of histidine.

Amount Per Serving
Calories 202		Calories from Fat 124
% Daily Value*
Total Fat 13.8g		21%
	Saturated Fat 3.6g	18%
	Trans Fat 0.19g
Cholesterol 84mg		28%
Sodium 67mg		3%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 2%	Vitamin C 0%
Calcium 1%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	100 IU	2%
→ Vitamin A, RAE	30 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.91 µg	38%
Vitamin B-6	0.54 mg	32%
Vitamin C	0 mg	0%
Vitamin D	19 IU	5%
→ Vitamin D3	0.5 µg	-
Vitamin E	0.1 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.05 g	0%
Sugars	0.03 g	0%
→ Sucrose	0.03 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0.02 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.79 g	21%
Saturated Fats	3.55 g	18%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.13 g	-
→ Palmitic Acid	2.43 g	-
→ Stearic Acid	0.85 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.64 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.46 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	4.07 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.71 g	-
→ Linolenic Acid (18:2)	3.34 g	-
→ Linolenic Acid (18:3)	0.21 g	-
→ Alpha-linolenic Acid	0.2 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.19 g	1%
Total trans-monoenoic	0.15 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.53 g	38%
→ Alanine	1.21 g	-
→ Arginine	1.24 g	-
→ Aspartic acid	1.71 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	2.78 g	-
→ Glycine	1.25 g	-
→ Histidine	0.54 g	59%
→ Hydroxyproline	0.28 g	-
→ Isoleucine	0.63 g	51%
→ Leucine	1.47 g	53%
→ Lysine	1.81 g	73%
→ Methionine	0.5 g	40%
→ Phenylalanine	0.66 g	31%
→ Proline	1.12 g	-
→ Serine	0.79 g	-
→ Threonine	0.77 g	59%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.6 g	25%
→ Valine	0.7 g	45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.05 mg	6%
Iron	0.68 mg	4%
Magnesium	17 mg	4%
Manganese	0.01 mg	0%
Phosphorus	139 mg	11%
Potassium	192 mg	4%
Selenium	18 µg	33%
Sodium	67 mg	3%
Zinc	2.14 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	84 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.81 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	66.78 g	-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Wing, Meat And Skin, Raw with 202calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in turkey, retail parts, wing, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	37 minutes
Golfing	37 minutes
Hiking	34 minutes
Light Gardening	37 minutes
Stretching	67 minutes
Walking - 3.5 mph	44 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	28 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	24 minutes
Walking - 4.5 mph	27 minutes
Weight Training - vigorous workout	28 minutes

Similar Food Items to Turkey, Retail Parts, Wing, Meat And Skin, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Turkey, Drumstick, From Whole Bird, Meat Only, Raw	109	1.48g	23.66g	0.14g
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted	139	2.08g	30.13g	0g
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted	164	5.33g	29.01g	0.05g
Turkey, Retail Parts, Breast, Meat And Skin, Raw	155	7.45g	21.88g	0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted	197	9.37g	28.21g	0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw	141	6.84g	19.96g	0g
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted	235	13.29g	28.74g	0.13g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted	127	2.08g	26.97g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium