Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted
Serving Size 100 grams
Nutritional Value and Analysis
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted with a serving size of 100 grams has a total of 235 calories with 13.29 grams of fat. The serving size is equivalent to 100 grams of food and contains 119.61 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted is a high fat food because 50.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 56% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 56% of the recommended daily needs of protein.
Selenium 52% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 52% of the recommended daily needs of selenium.
Niacin 56% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 56% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 57% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 57% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 94% of the recommended daily needs of tryptophan.
Threonine 88% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 88% of the recommended daily needs of threonine.
Isoleucine 76% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 76% of the recommended daily needs of isoleucine.
Leucine 78% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 78% of the recommended daily needs of leucine.
Lysine 109% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 109% of the recommended daily needs of lysine.
Methionine 60% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 60% of the recommended daily needs of methionine.
Phenylalanine 46% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 46% of the recommended daily needs of phenylalanine.
Tyrosine 37% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 37% of the recommended daily needs of tyrosine.
Valine 66% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 66% of the recommended daily needs of valine.
Histidine 88% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 88% of the recommended daily needs of histidine.
Cholesterol 38% of DV
A serving of 100 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 38% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 20% | |
| Saturated Fat 3.7g | 18% | |
| Trans Fat 0.18g | ||
| Cholesterol 115mg | 38% | |
| Sodium 106mg | 4% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 80 IU | 2% | |
| → Vitamin A, RAE | 24 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.36 µg | 57% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 34 IU | 9% | |
| → Vitamin D3 | 0.8 µg | - | |
| Vitamin E | 0.17 mg | 1% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.02 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.02 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.13 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.29 g | 20% | |
| Saturated Fats | 3.66 g | 18% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.13 g | - | |
| → Palmitic Acid | 2.51 g | - | |
| → Stearic Acid | 0.89 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 4.77 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.5 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 4.15 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.84 g | - | |
| → Linolenic Acid (18:2) | 3.43 g | - | |
| → Linolenic Acid (18:3) | 0.21 g | - | |
| → Alpha-linolenic Acid | 0.2 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.18 g | 1% | |
| Total trans-monoenoic | 0.14 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.74 g | 56% | |
| → Alanine | 1.78 g | - | |
| → Arginine | 1.82 g | - | |
| → Aspartic acid | 2.53 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 4.12 g | - | |
| → Glycine | 1.8 g | - | |
| → Histidine | 0.8 g | 88% | |
| → Isoleucine | 0.94 g | 76% | |
| → Leucine | 2.18 g | 78% | |
| → Lysine | 2.68 g | 109% | |
| → Methionine | 0.74 g | 60% | |
| → Phenylalanine | 0.98 g | 46% | |
| → Proline | 1.63 g | - | |
| → Serine | 1.16 g | - | |
| → Threonine | 1.14 g | 88% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 0.89 g | 37% | |
| → Valine | 1.03 g | 66% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 14 mg | 1% | |
| Copper | 0.07 mg | 8% | |
| Iron | 1 mg | 6% | |
| Magnesium | 24 mg | 6% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 192 mg | 15% | |
| Potassium | 215 mg | 5% | |
| Selenium | 28.4 µg | 52% | |
| Sodium | 106 mg | 4% | |
| Zinc | 2.99 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 115 mg | 38% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted with 235calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in turkey, retail parts, wing, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Similar Food Items to Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 | 1.48g | 23.66g | 0.14g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 | 2.08g | 30.13g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted | 164 | 5.33g | 29.01g | 0.05g |
| Turkey, Retail Parts, Breast, Meat And Skin, Raw | 155 | 7.45g | 21.88g | 0g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted | 197 | 9.37g | 28.21g | 0g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Raw | 141 | 6.84g | 19.96g | 0g |
| Turkey, Retail Parts, Wing, Meat And Skin, Raw | 202 | 13.79g | 19.53g | 0.05g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium