Turkey From Whole, Neck, Meat Only, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Turkey From Whole, Neck, Meat Only, Raw with a serving size of 1 lb has a total of 566.25 calories with 27.36 grams of fat. The serving size is equivalent to 453 grams of food and contains 246.24 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats.
Protein 147% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 147% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 42% of the recommended daily intake of fat.
Phosphorus 58% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 58% of the recommended daily needs of phosphorus.
Sodium 44% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 44% of the recommended daily intake of sodium.
Zinc 140% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 140% of the recommended daily needs of zinc.
Copper 71% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 71% of the recommended daily needs of copper.
Selenium 236% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 236% of the recommended daily needs of selenium.
Riboflavin 74% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 74% of the recommended daily needs of riboflavin.
Niacin 139% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 139% of the recommended daily needs of niacin.
Pantothenic Acid 73% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 73% of the recommended daily needs of pantothenic acid.
Vitamin B-6 97% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 97% of the recommended daily needs of vitamin b-6.
Vitamin B-12 332% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 332% of the recommended daily needs of vitamin b-12.
Choline 44% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 44% of the recommended daily needs of choline.
Tryptophan 242% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 242% of the recommended daily needs of tryptophan.
Threonine 209% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 209% of the recommended daily needs of threonine.
Isoleucine 173% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 173% of the recommended daily needs of isoleucine.
Leucine 185% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 185% of the recommended daily needs of leucine.
Lysine 250% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 250% of the recommended daily needs of lysine.
Methionine 158% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 158% of the recommended daily needs of methionine.
Phenylalanine 112% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 112% of the recommended daily needs of phenylalanine.
Tyrosine 93% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 93% of the recommended daily needs of tyrosine.
Valine 153% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 153% of the recommended daily needs of valine.
Histidine 223% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 223% of the recommended daily needs of histidine.
Cholesterol 174% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 174% of the recommended daily intake of cholesterol.
Saturated Fats 37% of DV
A serving of 453 grams of turkey from whole, neck, meat only, raw has 37% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 566.25 | Calories from Fat 246 | |
| % Daily Value* | ||
| Total Fat 27.4g | 42% | |
| Saturated Fat 7.5g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 521mg | 174% | |
| Sodium 1055.5mg | 44% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 75g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 194.79 IU | 4% | |
| → Vitamin A, RAE | 58.89 µg | 7% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.97 µg | 332% | |
| Vitamin B-6 | 1.65 mg | 97% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 58.89 IU | 15% | |
| → Vitamin D3 | 1.36 µg | - | |
| Vitamin E | 0.54 mg | 4% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.36 g | 42% | |
| Saturated Fats | 7.46 g | 37% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.11 g | - | |
| → Myristic Acid | 0.26 g | - | |
| → Palmitic Acid | 4.79 g | - | |
| → Stearic Acid | 2.07 g | - | |
| Monounsaturated Fats | 8.26 g | - | |
| → Palmitoleic Acid | 0.75 g | - | |
| → Oleic Acid | 7.31 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.7 g | - | |
| → Linolenic Acid (18:2) | 5.72 g | - | |
| → Linolenic Acid (18:3) | 0.3 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.4 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 74.79 g | 147% | |
| → Alanine | 4.05 g | - | |
| → Arginine | 4.24 g | - | |
| → Aspartic acid | 5.98 g | - | |
| → Cystine | 0.71 g | - | |
| → Glutamic acid | 10.14 g | - | |
| → Glycine | 3.19 g | - | |
| → Histidine | 2.03 g | 223% | |
| → Isoleucine | 2.14 g | 173% | |
| → Leucine | 5.18 g | 185% | |
| → Lysine | 6.17 g | 250% | |
| → Methionine | 1.96 g | 158% | |
| → Phenylalanine | 2.41 g | 112% | |
| → Proline | 4.04 g | - | |
| → Serine | 2.96 g | - | |
| → Threonine | 2.72 g | 209% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.22 g | 93% | |
| → Valine | 2.39 g | 153% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 108.72 mg | 8% | |
| Copper | 0.64 mg | 71% | |
| Iron | 4.58 mg | 25% | |
| Magnesium | 67.95 mg | 16% | |
| Manganese | 0.25 mg | 11% | |
| Phosphorus | 724.8 mg | 58% | |
| Potassium | 602.49 mg | 13% | |
| Selenium | 129.56 µg | 236% | |
| Sodium | 1055.49 mg | 44% | |
| Zinc | 15.36 mg | 140% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 520.95 mg | 174% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey From Whole, Neck, Meat Only, Raw with 566.25calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in turkey from whole, neck, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 94 minutes |
| Light Gardening | 103 minutes |
| Stretching | 189 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 157 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Turkey From Whole, Neck, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Gizzard, All Classes, Cooked, Simmered | 155 | 4.64g | 26.45g | 0g |
| Turkey, Gizzard, All Classes, Raw | 111 | 3.37g | 18.8g | 0g |
| Turkey, Heart, All Classes, Cooked, Simmered | 174 | 7.52g | 24.88g | 0g |
| Turkey, Heart, All Classes, Raw | 140 | 7.44g | 16.7g | 0.4g |
| Turkey, Liver, All Classes, Cooked, Simmered | 189 | 8.18g | 27g | 0g |
| Turkey, Liver, All Classes, Raw | 128 | 5.5g | 18.26g | 0g |
| Turkey, Skin From Whole (light And Dark), Roasted | 459 | 39.31g | 23.94g | 0.57g |
| Turkey, Whole, Giblets, Cooked, Simmered | 173 | 6.61g | 26.44g | 0g |
| Turkey, Whole, Giblets, Raw | 124 | 5.09g | 18.18g | 0.07g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium