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Turkey, Gizzard, All Classes, Cooked, Simmered

Serving Size 1 gizzard cooked

Nutritional Value and Analysis

Turkey, Gizzard, All Classes, Cooked, Simmered with a serving size of 1 gizzard cooked has a total of 69.75 calories with 2.09 grams of fat. The serving size is equivalent to 45 grams of food and contains 18.81 calories from fat. This item is classified as poultry products foods.

This food is a good source of selenium, vitamin b-12 and tryptophan but is high in cholesterol. Turkey, Gizzard, All Classes, Cooked, Simmered is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 36% of DV

A serving of 45 grams of turkey, gizzard, all classes, cooked, simmered has 36% of the recommended daily needs of selenium.

Vitamin B-12 73% of DV

A serving of 45 grams of turkey, gizzard, all classes, cooked, simmered has 73% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 45 grams of turkey, gizzard, all classes, cooked, simmered has 33% of the recommended daily needs of tryptophan.

Cholesterol 68% of DV

A serving of 45 grams of turkey, gizzard, all classes, cooked, simmered has 68% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 gizzard cooked

Nutrition Facts

Serving Size 1 gizzard cooked (45 g)

Amount Per Serving
Calories 69.75 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.01g
Cholesterol 203.4mg 68%
Sodium 57.2mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A16.65 IU0%
→ Vitamin A, RAE4.95 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.76 µg73%
Vitamin B-60.08 mg5%
Vitamin C2.84 mg5%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E0.05 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.09 g3%
Saturated Fats0.48 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.3 g-
→ Stearic Acid0.14 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.72 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.33 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.61 g-
→ Linolenic Acid (18:2)0.25 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.9 g23%
→ Alanine0.54 g-
→ Arginine0.57 g-
→ Aspartic acid0.76 g-
→ Cystine0.11 g-
→ Glutamic acid1.28 g-
→ Glycine0.53 g-
→ Histidine0.21 g23%
→ Isoleucine0.28 g23%
→ Leucine0.7 g25%
→ Lysine0.74 g30%
→ Methionine0.25 g20%
→ Phenylalanine0.36 g17%
→ Proline0.59 g-
→ Serine0.42 g-
→ Threonine0.35 g27%
→ Tryptophan0.11 g33%
→ Tyrosine0.31 g13%
→ Valine0.34 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7.65 mg1%
Copper0.12 mg13%
Iron1.66 mg9%
Magnesium9.45 mg2%
Manganese0.04 mg2%
Phosphorus84.15 mg7%
Potassium86.85 mg2%
Selenium19.85 µg36%
Sodium57.15 mg2%
Zinc1.76 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol203.4 mg68%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.39 g-
Caffeine0 mg-
Theobromine0 mg-
Water31.15 g-

Calories Burn off Time

How long would it take to burn off Turkey, Gizzard, All Classes, Cooked, Simmered with 69.75calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in turkey, gizzard, all classes, cooked, simmered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes
Similar Food Items to Turkey, Gizzard, All Classes, Cooked, Simmered
Name Calories Total Fat Proteins Carbohydrates
Turkey From Whole, Neck, Meat Only, Raw1256.04g16.51g0g
Turkey, Gizzard, All Classes, Raw1113.37g18.8g0g
Turkey, Heart, All Classes, Cooked, Simmered1747.52g24.88g0g
Turkey, Heart, All Classes, Raw1407.44g16.7g0.4g
Turkey, Liver, All Classes, Cooked, Simmered1898.18g27g0g
Turkey, Liver, All Classes, Raw1285.5g18.26g0g
Turkey, Skin From Whole (light And Dark), Roasted45939.31g23.94g0.57g
Turkey, Whole, Giblets, Cooked, Simmered1736.61g26.44g0g
Turkey, Whole, Giblets, Raw1245.09g18.18g0.07g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium