Turkey, Liver, All Classes, Cooked, Simmered
Serving Size 1 liver cooked
Nutritional Value and Analysis
Turkey, Liver, All Classes, Cooked, Simmered with a serving size of 1 liver cooked has a total of 100.17 calories with 4.34 grams of fat. The serving size is equivalent to 53 grams of food and contains 39.06 calories from fat. This item is classified as poultry products foods.
This food is a good source of copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in cholesterol.
Copper 61% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 61% of the recommended daily needs of copper.
Selenium 99% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 99% of the recommended daily needs of selenium.
Vitamin A 380% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 380% of the recommended daily needs of vitamin a.
Vitamin A, RAE 633% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 633% of the recommended daily needs of vitamin a, rae.
Riboflavin 109% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 109% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 37% of the recommended daily needs of niacin.
Pantothenic Acid 46% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 46% of the recommended daily needs of pantothenic acid.
Folate 92% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 92% of the recommended daily needs of folate.
Vitamin B-12 622% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 622% of the recommended daily needs of vitamin b-12.
Folate 92% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 92% of the recommended daily needs of folate.
Folate, DFE 92% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 92% of the recommended daily needs of folate, dfe.
Tryptophan 48% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 48% of the recommended daily needs of tryptophan.
Threonine 40% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 40% of the recommended daily needs of threonine.
Isoleucine 33% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 33% of the recommended daily needs of isoleucine.
Leucine 37% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 37% of the recommended daily needs of leucine.
Lysine 44% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 44% of the recommended daily needs of lysine.
Valine 32% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 32% of the recommended daily needs of valine.
Histidine 34% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 34% of the recommended daily needs of histidine.
Cholesterol 114% of DV
A serving of 53 grams of turkey, liver, all classes, cooked, simmered has 114% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 liver cooked (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100.17 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 7% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0.03g | ||
| Cholesterol 343.4mg | 114% | |
| Sodium 51.9mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 380% | Vitamin C 20% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 18993.08 IU | 380% | |
| → Vitamin A, RAE | 5698.03 µg | 633% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.93 µg | 622% | |
| Vitamin B-6 | 0.47 mg | 28% | |
| Vitamin C | 11.98 mg | 20% | |
| Vitamin E | 0.08 mg | 1% | |
| → Beta Tocopherol | 0.01 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.04 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.02 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.34 g | 7% | |
| Saturated Fats | 1.22 g | 6% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.55 g | - | |
| → Stearic Acid | 0.63 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 0.55 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 0.5 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.15 g | - | |
| → Linolenic Acid (18:2) | 0.78 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.26 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 0.03 g | 0% | |
| Total trans-monoenoic | 0.02 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.31 g | 28% | |
| → Alanine | 0.79 g | - | |
| → Arginine | 0.84 g | - | |
| → Aspartic acid | 1.11 g | - | |
| → Cystine | 0.17 g | - | |
| → Glutamic acid | 1.87 g | - | |
| → Glycine | 0.77 g | - | |
| → Histidine | 0.31 g | 34% | |
| → Isoleucine | 0.41 g | 33% | |
| → Leucine | 1.03 g | 37% | |
| → Lysine | 1.08 g | 44% | |
| → Methionine | 0.36 g | 29% | |
| → Phenylalanine | 0.53 g | 25% | |
| → Proline | 0.87 g | - | |
| → Serine | 0.61 g | - | |
| → Threonine | 0.52 g | 40% | |
| → Tryptophan | 0.16 g | 48% | |
| → Tyrosine | 0.45 g | 19% | |
| → Valine | 0.5 g | 32% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10.07 mg | 1% | |
| Copper | 0.55 mg | 61% | |
| Iron | 0.95 mg | 5% | |
| Magnesium | 13.78 mg | 3% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 165.36 mg | 13% | |
| Potassium | 81.09 mg | 2% | |
| Selenium | 54.22 µg | 99% | |
| Sodium | 51.94 mg | 2% | |
| Zinc | 2.4 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 343.44 mg | 114% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Liver, All Classes, Cooked, Simmered with 100.17calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in turkey, liver, all classes, cooked, simmered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Similar Food Items to Turkey, Liver, All Classes, Cooked, Simmered
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey From Whole, Neck, Meat Only, Raw | 125 | 6.04g | 16.51g | 0g |
| Turkey, Gizzard, All Classes, Cooked, Simmered | 155 | 4.64g | 26.45g | 0g |
| Turkey, Gizzard, All Classes, Raw | 111 | 3.37g | 18.8g | 0g |
| Turkey, Heart, All Classes, Cooked, Simmered | 174 | 7.52g | 24.88g | 0g |
| Turkey, Heart, All Classes, Raw | 140 | 7.44g | 16.7g | 0.4g |
| Turkey, Liver, All Classes, Raw | 128 | 5.5g | 18.26g | 0g |
| Turkey, Skin From Whole (light And Dark), Roasted | 459 | 39.31g | 23.94g | 0.57g |
| Turkey, Whole, Giblets, Cooked, Simmered | 173 | 6.61g | 26.44g | 0g |
| Turkey, Whole, Giblets, Raw | 124 | 5.09g | 18.18g | 0.07g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium