Turkey, Mechanically Deboned, From Turkey Frames, Raw
Serving Size 1/2 lb
Nutritional Value and Analysis
Turkey, Mechanically Deboned, From Turkey Frames, Raw with a serving size of 1/2 lb has a total of 456.27 calories with 36.23 grams of fat. The serving size is equivalent to 227 grams of food and contains 326.07 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, zinc, selenium, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Turkey, Mechanically Deboned, From Turkey Frames, Raw is a high fat food because 71.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 59% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 56% of the recommended daily intake of fat.
Zinc 60% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 60% of the recommended daily needs of zinc.
Selenium 109% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 109% of the recommended daily needs of selenium.
Pantothenic Acid 31% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 31% of the recommended daily needs of pantothenic acid.
Tryptophan 73% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 73% of the recommended daily needs of tryptophan.
Threonine 111% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 111% of the recommended daily needs of threonine.
Isoleucine 92% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 92% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 88% of the recommended daily needs of leucine.
Lysine 106% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 106% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 69% of the recommended daily needs of methionine.
Phenylalanine 58% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 58% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 45% of the recommended daily needs of tyrosine.
Valine 79% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 79% of the recommended daily needs of valine.
Histidine 125% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 125% of the recommended daily needs of histidine.
Cholesterol 72% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 72% of the recommended daily intake of cholesterol.
Saturated Fats 60% of DV
A serving of 227 grams of turkey, mechanically deboned, from turkey frames, raw has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 lb (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 456.27 | Calories from Fat 326 | |
| % Daily Value* | ||
| Total Fat 36.2g | 56% | |
| Saturated Fat 12.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 215.7mg | 72% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0.59 µg | 25% | |
| Vitamin B-6 | 0.48 mg | 28% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.23 g | 56% | |
| Saturated Fats | 12.05 g | 60% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.3 g | - | |
| → Myristic Acid | 0.61 g | - | |
| → Palmitic Acid | 7.4 g | - | |
| → Stearic Acid | 3.75 g | - | |
| Monounsaturated Fats | 11.4 g | - | |
| → Palmitoleic Acid | 0.57 g | - | |
| → Oleic Acid | 10.83 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.24 g | - | |
| → Linolenic Acid (18:2) | 9.49 g | - | |
| → Linolenic Acid (18:3) | 0.75 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.17 g | 59% | |
| → Alanine | 1.97 g | - | |
| → Arginine | 1.97 g | - | |
| → Aspartic acid | 3.07 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 5.06 g | - | |
| → Glycine | 1.77 g | - | |
| → Histidine | 1.14 g | 125% | |
| → Isoleucine | 1.14 g | 92% | |
| → Leucine | 2.46 g | 88% | |
| → Lysine | 2.62 g | 106% | |
| → Methionine | 0.85 g | 69% | |
| → Phenylalanine | 1.25 g | 58% | |
| → Proline | 1.47 g | - | |
| → Serine | 1.41 g | - | |
| → Threonine | 1.44 g | 111% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 1.07 g | 45% | |
| → Valine | 1.23 g | 79% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 329.15 mg | 25% | |
| Copper | 0.21 mg | 23% | |
| Iron | 3.65 mg | 20% | |
| Magnesium | 29.51 mg | 7% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 261.05 mg | 21% | |
| Potassium | 392.71 mg | 8% | |
| Selenium | 60.16 µg | 109% | |
| Sodium | 108.96 mg | 5% | |
| Zinc | 6.58 mg | 60% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 215.65 mg | 72% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.5 g | - | |
| Water | 156.83 g | - |
Calories Burn off Time
How long would it take to burn off Turkey, Mechanically Deboned, From Turkey Frames, Raw with 456.27calories? A brisk walk for 99 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in turkey, mechanically deboned, from turkey frames, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 95 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 152 minutes |
| Walking - 3.5 mph | 99 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Turkey, Mechanically Deboned, From Turkey Frames, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted | 259 | 18.21g | 22.27g | 0g |
| Chicken, Cornish Game Hens, Meat And Skin, Raw | 200 | 14.02g | 17.15g | 0g |
| Chicken, Cornish Game Hens, Meat Only, Raw | 116 | 3.33g | 20.04g | 0g |
| Ground Turkey, Cooked | 203 | 10.4g | 27.37g | 0g |
| Ground Turkey, Raw | 148 | 7.66g | 19.66g | 0g |
| Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw | 272 | 24.73g | 11.39g | 0g |
| Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw | 199 | 15.48g | 13.79g | 0g |
| Poultry, Mechanically Deboned, From Mature Hens, Raw | 243 | 19.98g | 14.72g | 0g |
| Turkey Sticks, Breaded, Battered, Fried | 279 | 16.9g | 14.2g | 17g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium