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Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted

Serving Size 1 breast

Nutritional Value and Analysis

Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted with a serving size of 1 breast has a total of 1415.32 calories with 46 grams of fat. The serving size is equivalent to 863 grams of food and contains 414 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 491% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 491% of the recommended daily needs of protein.

Fat 71% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 71% of the recommended daily intake of fat.

Energy 71% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 71% of the recommended daily intake of energy.

Iron 49% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 49% of the recommended daily needs of iron.

Magnesium 60% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 60% of the recommended daily needs of magnesium.

Phosphorus 173% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 173% of the recommended daily needs of phosphorus.

Potassium 54% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 54% of the recommended daily needs of potassium.

Sodium 41% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 41% of the recommended daily intake of sodium.

Zinc 123% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 123% of the recommended daily needs of zinc.

Copper 61% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 61% of the recommended daily needs of copper.

Selenium 468% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 468% of the recommended daily needs of selenium.

Vitamin D 30% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 30% of the recommended daily needs of vitamin d.

Thiamin 30% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 30% of the recommended daily needs of thiamin.

Riboflavin 132% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 132% of the recommended daily needs of riboflavin.

Niacin 626% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 626% of the recommended daily needs of niacin.

Pantothenic Acid 177% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 177% of the recommended daily needs of pantothenic acid.

Vitamin B-6 401% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 401% of the recommended daily needs of vitamin b-6.

Vitamin B-12 629% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 629% of the recommended daily needs of vitamin b-12.

Tryptophan 894% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 894% of the recommended daily needs of tryptophan.

Threonine 808% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 808% of the recommended daily needs of threonine.

Isoleucine 699% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 699% of the recommended daily needs of isoleucine.

Leucine 716% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 716% of the recommended daily needs of leucine.

Methionine 546% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 546% of the recommended daily needs of methionine.

Phenylalanine 412% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 412% of the recommended daily needs of phenylalanine.

Tyrosine 345% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 345% of the recommended daily needs of tyrosine.

Valine 592% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 592% of the recommended daily needs of valine.

Histidine 814% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 814% of the recommended daily needs of histidine.

Cholesterol 227% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 227% of the recommended daily intake of cholesterol.

Saturated Fats 72% of DV

A serving of 863 grams of turkey, retail parts, breast, meat and skin, cooked, roasted has 72% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 breast

Nutrition Facts

Serving Size 1 breast (863 g)

Amount Per Serving
Calories 1415.32 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 14.3g 72%
Trans Fat 0.69g
Cholesterol 681.8mg 227%
Sodium 983.8mg 41%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 250g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A276.16 IU6%
→ Vitamin A, RAE86.3 µg10%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin51.78 µg-
→ Lycopene0 µg-
Vitamin B-1215.1 µg629%
Vitamin B-66.81 mg401%
Vitamin C0 mg0%
Vitamin D120.82 IU30%
→ Vitamin D32.59 µg-
Vitamin E0.6 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.09 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.09 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.43 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat46 g71%
Saturated Fats14.3 g72%
→ Butyric Acid0.02 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.12 g-
→ Myristic Acid0.47 g-
→ Palmitic Acid9.41 g-
→ Stearic Acid3.9 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats16.93 g-
→ Myristoleic Acid0.07 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.49 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 15.06 g-
→ Gadoleic Acid0.24 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0.03 g-
Polyunsaturated Fats14.74 g-
→ Linolenic Acid (18:2)12.88 g-
→ Linolenic Acid (18:3)0.83 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.1 g-
→ Eicosadienoic Acid (20:3)0.09 g-
→ Arachidonic Acid0.64 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-
Trans Fats0.69 g3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein250.36 g491%
→ Alanine15.25 g-
→ Arginine15.91 g-
→ Aspartic acid23 g-
→ Cystine2.36 g-
→ Glutamic acid37.43 g-
→ Glycine13.23 g-
→ Histidine7.41 g814%
→ Isoleucine8.67 g699%
→ Leucine20.06 g716%
→ Lysine24.85 g1006%
→ Methionine6.77 g546%
→ Phenylalanine8.85 g412%
→ Proline12.92 g-
→ Serine10.42 g-
→ Threonine10.51 g808%
→ Tryptophan2.95 g894%
→ Tyrosine8.28 g345%
→ Valine9.24 g592%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium129.45 mg10%
Copper0.55 mg61%
Iron8.89 mg49%
Magnesium250.27 mg60%
Manganese0.05 mg2%
Phosphorus2166.13 mg173%
Potassium2519.96 mg54%
Selenium257.17 µg468%
Sodium983.82 mg41%
Zinc13.55 mg123%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol681.77 mg227%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.79 g-
Caffeine0 mg-
Theobromine0 mg-
Water557.41 g-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted with 1415.32calories? A brisk walk for 308 minutes, jogging for 144 minutes, or hiking for 236 minutes will help your burn off the calories in turkey, retail parts, breast, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less295 minutes
Dancing257 minutes
Golfing257 minutes
Hiking236 minutes
Light Gardening257 minutes
Stretching472 minutes
Walking - 3.5 mph308 minutes
Weight Training - light workout393 minutes
Aerobics177 minutes
Basketball194 minutes
Bicycling - 10 mph or more144 minutes
Running - 5 mph144 minutes
Swimming167 minutes
Walking - 4.5 mph186 minutes
Weight Training - vigorous workout194 minutes
Similar Food Items to Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Turkey, Drumstick, From Whole Bird, Meat Only, Raw1091.48g23.66g0.14g
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted1392.08g30.13g0g
Turkey, Retail Parts, Breast, Meat And Skin, Raw1557.45g21.88g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted1979.37g28.21g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw1416.84g19.96g0g
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted23513.29g28.74g0.13g
Turkey, Retail Parts, Wing, Meat And Skin, Raw20213.79g19.53g0.05g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted1272.08g26.97g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium