Turkey, Retail Parts, Breast, Meat And Skin, Raw
Serving Size 1 breast
Nutritional Value and Analysis
Turkey, Retail Parts, Breast, Meat And Skin, Raw with a serving size of 1 breast has a total of 1782.5 calories with 85.68 grams of fat. The serving size is equivalent to 1150 grams of food and contains 771.12 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 493% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 493% of the recommended daily needs of protein.
Fat 132% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 132% of the recommended daily intake of fat.
Energy 89% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 89% of the recommended daily intake of energy.
Iron 49% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 49% of the recommended daily needs of iron.
Magnesium 66% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 66% of the recommended daily needs of magnesium.
Phosphorus 162% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 162% of the recommended daily needs of phosphorus.
Potassium 60% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 60% of the recommended daily needs of potassium.
Sodium 35% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 35% of the recommended daily intake of sodium.
Zinc 120% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 120% of the recommended daily needs of zinc.
Copper 69% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 69% of the recommended daily needs of copper.
Selenium 427% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 427% of the recommended daily needs of selenium.
Vitamin D 35% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 35% of the recommended daily needs of vitamin d.
Thiamin 46% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 46% of the recommended daily needs of thiamin.
Riboflavin 139% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 139% of the recommended daily needs of riboflavin.
Niacin 676% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 676% of the recommended daily needs of niacin.
Pantothenic Acid 224% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 224% of the recommended daily needs of pantothenic acid.
Vitamin B-6 490% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 490% of the recommended daily needs of vitamin b-6.
Vitamin B-12 613% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 613% of the recommended daily needs of vitamin b-12.
Choline 105% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 105% of the recommended daily needs of choline.
Tryptophan 897% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 897% of the recommended daily needs of tryptophan.
Threonine 809% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 809% of the recommended daily needs of threonine.
Isoleucine 700% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 700% of the recommended daily needs of isoleucine.
Leucine 717% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 717% of the recommended daily needs of leucine.
Methionine 548% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 548% of the recommended daily needs of methionine.
Phenylalanine 413% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 413% of the recommended daily needs of phenylalanine.
Tyrosine 345% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 345% of the recommended daily needs of tyrosine.
Valine 594% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 594% of the recommended daily needs of valine.
Histidine 816% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 816% of the recommended daily needs of histidine.
Cholesterol 242% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 242% of the recommended daily intake of cholesterol.
Saturated Fats 101% of DV
A serving of 1150 grams of turkey, retail parts, breast, meat and skin, raw has 101% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 breast (1150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1782.5 | Calories from Fat 771 | |
| % Daily Value* | ||
| Total Fat 85.7g | 132% | |
| Saturated Fat 20.2g | 101% | |
| Trans Fat 1.02g | ||
| Cholesterol 724.5mg | 242% | |
| Sodium 828mg | 35% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 252g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 8% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 621 IU | 12% | |
| → Vitamin A, RAE | 184 µg | 20% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 80.5 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.72 µg | 613% | |
| Vitamin B-6 | 8.33 mg | 490% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 138 IU | 35% | |
| → Vitamin D3 | 3.45 µg | - | |
| Vitamin E | 1.04 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.12 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0.12 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0.12 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 85.68 g | 132% | |
| Saturated Fats | 20.19 g | 101% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 0.74 g | - | |
| → Palmitic Acid | 13.59 g | - | |
| → Stearic Acid | 5.12 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 25.2 g | - | |
| → Myristoleic Acid | 0.1 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.37 g | - | |
| → Heptadecenoic Acid | 0.2 g | - | |
| → Oleic Acid | 22.26 g | - | |
| → Gadoleic Acid | 0.33 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 21.09 g | - | |
| → Linolenic Acid (18:2) | 18.65 g | - | |
| → Linolenic Acid (18:3) | 1.18 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.13 g | - | |
| → Eicosadienoic Acid (20:3) | 0.12 g | - | |
| → Arachidonic Acid | 0.71 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 1.02 g | 5% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 251.62 g | 493% | |
| → Alanine | 15.34 g | - | |
| → Arginine | 16 g | - | |
| → Aspartic acid | 23.05 g | - | |
| → Cystine | 2.37 g | - | |
| → Glutamic acid | 37.51 g | - | |
| → Glycine | 13.49 g | - | |
| → Histidine | 7.43 g | 816% | |
| → Hydroxyproline | 2.13 g | - | |
| → Isoleucine | 8.68 g | 700% | |
| → Leucine | 20.08 g | 717% | |
| → Lysine | 24.87 g | 1007% | |
| → Methionine | 6.79 g | 548% | |
| → Phenylalanine | 8.88 g | 413% | |
| → Proline | 13.09 g | - | |
| → Serine | 10.45 g | - | |
| → Threonine | 10.52 g | 809% | |
| → Tryptophan | 2.96 g | 897% | |
| → Tyrosine | 8.29 g | 345% | |
| → Valine | 9.27 g | 594% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 103.5 mg | 8% | |
| Copper | 0.62 mg | 69% | |
| Iron | 8.86 mg | 49% | |
| Magnesium | 276 mg | 66% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 2024 mg | 162% | |
| Potassium | 2840.5 mg | 60% | |
| Selenium | 234.6 µg | 427% | |
| Sodium | 828 mg | 35% | |
| Zinc | 13.23 mg | 120% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 724.5 mg | 242% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Breast, Meat And Skin, Raw with 1782.5calories? A brisk walk for 388 minutes, jogging for 182 minutes, or hiking for 297 minutes will help your burn off the calories in turkey, retail parts, breast, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 371 minutes |
| Dancing | 324 minutes |
| Golfing | 324 minutes |
| Hiking | 297 minutes |
| Light Gardening | 324 minutes |
| Stretching | 594 minutes |
| Walking - 3.5 mph | 388 minutes |
| Weight Training - light workout | 495 minutes |
| Aerobics | 223 minutes |
| Basketball | 244 minutes |
| Bicycling - 10 mph or more | 182 minutes |
| Running - 5 mph | 182 minutes |
| Swimming | 210 minutes |
| Walking - 4.5 mph | 235 minutes |
| Weight Training - vigorous workout | 244 minutes |
Similar Food Items to Turkey, Retail Parts, Breast, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 | 1.48g | 23.66g | 0.14g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 | 2.08g | 30.13g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted | 164 | 5.33g | 29.01g | 0.05g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted | 197 | 9.37g | 28.21g | 0g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Raw | 141 | 6.84g | 19.96g | 0g |
| Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted | 235 | 13.29g | 28.74g | 0.13g |
| Turkey, Retail Parts, Wing, Meat And Skin, Raw | 202 | 13.79g | 19.53g | 0.05g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium