Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted
Serving Size 1 drumstick
Nutritional Value and Analysis
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted with a serving size of 1 drumstick has a total of 541.75 calories with 25.77 grams of fat. The serving size is equivalent to 275 grams of food and contains 231.93 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 152% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 152% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 40% of the recommended daily intake of fat.
Phosphorus 43% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 43% of the recommended daily needs of phosphorus.
Zinc 106% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 106% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 32% of the recommended daily needs of copper.
Selenium 150% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 150% of the recommended daily needs of selenium.
Riboflavin 72% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 72% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 96% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 64% of the recommended daily needs of vitamin b-6.
Vitamin B-12 282% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 282% of the recommended daily needs of vitamin b-12.
Choline 57% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 57% of the recommended daily needs of choline.
Tryptophan 273% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 273% of the recommended daily needs of tryptophan.
Threonine 250% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 250% of the recommended daily needs of threonine.
Isoleucine 215% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 215% of the recommended daily needs of isoleucine.
Leucine 220% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 220% of the recommended daily needs of leucine.
Lysine 310% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 310% of the recommended daily needs of lysine.
Methionine 167% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 167% of the recommended daily needs of methionine.
Phenylalanine 127% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 127% of the recommended daily needs of phenylalanine.
Tyrosine 106% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 106% of the recommended daily needs of tyrosine.
Valine 182% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 182% of the recommended daily needs of valine.
Histidine 248% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 248% of the recommended daily needs of histidine.
Cholesterol 110% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 110% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 275 grams of turkey, retail parts, drumstick, meat and skin, cooked, roasted has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 drumstick (275 g)
Amount Per Serving | ||
---|---|---|
Calories 541.75 | Calories from Fat 232 | |
% Daily Value* | ||
Total Fat 25.8g | 40% | |
Saturated Fat 6.3g | 32% | |
Trans Fat 0.25g | ||
Cholesterol 330mg | 110% | |
Sodium 308mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 78g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 104.5 IU | 2% | |
→ Vitamin A, RAE | 30.25 µg | 3% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 19.25 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 6.77 µg | 282% | |
Vitamin B-6 | 1.09 mg | 64% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 35.75 IU | 9% | |
→ Vitamin D3 | 0.83 µg | - | |
Vitamin E | 0.22 mg | 1% | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 25.77 g | 40% | |
Saturated Fats | 6.34 g | 32% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.05 g | - | |
→ Myristic Acid | 0.2 g | - | |
→ Palmitic Acid | 4.28 g | - | |
→ Stearic Acid | 1.64 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 9.29 g | - | |
→ Myristoleic Acid | 0.06 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.02 g | - | |
→ Heptadecenoic Acid | 0.06 g | - | |
→ Oleic Acid | 8.03 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0.02 g | - | |
→ Nervonic Acid | 0.01 g | - | |
Polyunsaturated Fats | 7.57 g | - | |
→ Linolenic Acid (18:2) | 6.51 g | - | |
→ Linolenic Acid (18:3) | 0.42 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.05 g | - | |
→ Eicosadienoic Acid (20:3) | 0.04 g | - | |
→ Arachidonic Acid | 0.43 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.04 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.03 g | - | |
Trans Fats | 0.25 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 77.58 g | 152% | |
→ Alanine | 4.73 g | - | |
→ Arginine | 4.93 g | - | |
→ Aspartic acid | 7.07 g | - | |
→ Cystine | 0.72 g | - | |
→ Glutamic acid | 11.5 g | - | |
→ Glycine | 4.26 g | - | |
→ Histidine | 2.26 g | 248% | |
→ Isoleucine | 2.66 g | 215% | |
→ Leucine | 6.15 g | 220% | |
→ Lysine | 7.65 g | 310% | |
→ Methionine | 2.07 g | 167% | |
→ Phenylalanine | 2.72 g | 127% | |
→ Proline | 4.05 g | - | |
→ Serine | 3.19 g | - | |
→ Threonine | 3.25 g | 250% | |
→ Tryptophan | 0.9 g | 273% | |
→ Tyrosine | 2.54 g | 106% | |
→ Valine | 2.84 g | 182% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 44 mg | 3% | |
Copper | 0.29 mg | 32% | |
Iron | 4.35 mg | 24% | |
Magnesium | 66 mg | 16% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 539 mg | 43% | |
Potassium | 698.5 mg | 15% | |
Selenium | 82.23 µg | 150% | |
Sodium | 308 mg | 13% | |
Zinc | 11.61 mg | 106% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 330 mg | 110% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted with 541.75calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in turkey, retail parts, drumstick, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 99 minutes |
Golfing | 99 minutes |
Hiking | 90 minutes |
Light Gardening | 99 minutes |
Stretching | 181 minutes |
Walking - 3.5 mph | 118 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 | 1.48g | 23.66g | 0.14g |
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 | 2.08g | 30.13g | 0g |
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted | 164 | 5.33g | 29.01g | 0.05g |
Turkey, Retail Parts, Breast, Meat And Skin, Raw | 155 | 7.45g | 21.88g | 0g |
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw | 141 | 6.84g | 19.96g | 0g |
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted | 235 | 13.29g | 28.74g | 0.13g |
Turkey, Retail Parts, Wing, Meat And Skin, Raw | 202 | 13.79g | 19.53g | 0.05g |
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium