Turkey, Retail Parts, Drumstick, Meat And Skin, Raw
Serving Size 1 drumstick
Nutritional Value and Analysis
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw with a serving size of 1 drumstick has a total of 501.96 calories with 24.35 grams of fat. The serving size is equivalent to 356 grams of food and contains 219.15 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 139% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 139% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 37% of the recommended daily intake of fat.
Phosphorus 43% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 43% of the recommended daily needs of phosphorus.
Zinc 95% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 95% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 31% of the recommended daily needs of copper.
Selenium 131% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 131% of the recommended daily needs of selenium.
Riboflavin 77% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 77% of the recommended daily needs of riboflavin.
Niacin 107% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 107% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 71% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 71% of the recommended daily needs of vitamin b-6.
Vitamin B-12 282% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 282% of the recommended daily needs of vitamin b-12.
Choline 47% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 47% of the recommended daily needs of choline.
Tryptophan 221% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 221% of the recommended daily needs of tryptophan.
Threonine 194% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 194% of the recommended daily needs of threonine.
Isoleucine 160% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 160% of the recommended daily needs of isoleucine.
Leucine 171% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 171% of the recommended daily needs of leucine.
Lysine 232% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 232% of the recommended daily needs of lysine.
Methionine 145% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 145% of the recommended daily needs of methionine.
Phenylalanine 105% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 105% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 85% of the recommended daily needs of tyrosine.
Valine 144% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 144% of the recommended daily needs of valine.
Histidine 204% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 204% of the recommended daily needs of histidine.
Cholesterol 97% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 97% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 356 grams of turkey, retail parts, drumstick, meat and skin, raw has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 drumstick (356 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501.96 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.4g | 37% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0.28g | ||
| Cholesterol 291.9mg | 97% | |
| Sodium 306.2mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 71g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 306.16 IU | 6% | |
| → Vitamin A, RAE | 92.56 µg | 10% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 17.8 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.76 µg | 282% | |
| Vitamin B-6 | 1.21 mg | 71% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 64.08 IU | 16% | |
| → Vitamin D3 | 1.78 µg | - | |
| Vitamin E | 0.64 mg | 4% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.35 g | 37% | |
| Saturated Fats | 6.75 g | 34% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 4.59 g | - | |
| → Stearic Acid | 1.72 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 8.24 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.89 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 7.14 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 6.97 g | - | |
| → Linolenic Acid (18:2) | 5.97 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.38 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.28 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 71.06 g | 139% | |
| → Alanine | 3.9 g | - | |
| → Arginine | 4.05 g | - | |
| → Aspartic acid | 5.57 g | - | |
| → Cystine | 0.66 g | - | |
| → Glutamic acid | 9.45 g | - | |
| → Glycine | 3.49 g | - | |
| → Histidine | 1.86 g | 204% | |
| → Hydroxyproline | 0.78 g | - | |
| → Isoleucine | 1.99 g | 160% | |
| → Leucine | 4.8 g | 171% | |
| → Lysine | 5.72 g | 232% | |
| → Methionine | 1.8 g | 145% | |
| → Phenylalanine | 2.25 g | 105% | |
| → Proline | 4.02 g | - | |
| → Serine | 2.77 g | - | |
| → Threonine | 2.52 g | 194% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 2.04 g | 85% | |
| → Valine | 2.24 g | 144% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 32.04 mg | 2% | |
| Copper | 0.28 mg | 31% | |
| Iron | 4.06 mg | 23% | |
| Magnesium | 74.76 mg | 18% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 537.56 mg | 43% | |
| Potassium | 740.48 mg | 16% | |
| Selenium | 72.27 µg | 131% | |
| Sodium | 306.16 mg | 13% | |
| Zinc | 10.4 mg | 95% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 291.92 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Drumstick, Meat And Skin, Raw with 501.96calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in turkey, retail parts, drumstick, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 105 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Turkey, Retail Parts, Drumstick, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 | 1.48g | 23.66g | 0.14g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 139 | 2.08g | 30.13g | 0g |
| Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted | 164 | 5.33g | 29.01g | 0.05g |
| Turkey, Retail Parts, Breast, Meat And Skin, Raw | 155 | 7.45g | 21.88g | 0g |
| Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted | 197 | 9.37g | 28.21g | 0g |
| Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted | 235 | 13.29g | 28.74g | 0.13g |
| Turkey, Retail Parts, Wing, Meat And Skin, Raw | 202 | 13.79g | 19.53g | 0.05g |
| Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted | 127 | 2.08g | 26.97g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium