Turkey, Retail Parts, Thigh, Meat And Skin, Raw
Serving Size 1 thigh
Nutritional Value and Analysis
Turkey, Retail Parts, Thigh, Meat And Skin, Raw with a serving size of 1 thigh has a total of 730.94 calories with 41.59 grams of fat. The serving size is equivalent to 454 grams of food and contains 374.31 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Turkey, Retail Parts, Thigh, Meat And Skin, Raw is a high fat food because 51.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 174% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 174% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 64% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 37% of the recommended daily intake of energy.
Iron 33% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 33% of the recommended daily needs of iron.
Phosphorus 58% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 58% of the recommended daily needs of phosphorus.
Zinc 107% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 107% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 39% of the recommended daily needs of copper.
Selenium 163% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 163% of the recommended daily needs of selenium.
Riboflavin 94% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 94% of the recommended daily needs of riboflavin.
Niacin 159% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 159% of the recommended daily needs of niacin.
Pantothenic Acid 107% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 107% of the recommended daily needs of pantothenic acid.
Vitamin B-6 112% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 112% of the recommended daily needs of vitamin b-6.
Vitamin B-12 403% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 403% of the recommended daily needs of vitamin b-12.
Choline 58% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 58% of the recommended daily needs of choline.
Tryptophan 303% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 303% of the recommended daily needs of tryptophan.
Threonine 281% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 281% of the recommended daily needs of threonine.
Isoleucine 240% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 240% of the recommended daily needs of isoleucine.
Leucine 246% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 246% of the recommended daily needs of leucine.
Lysine 347% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 347% of the recommended daily needs of lysine.
Methionine 187% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 187% of the recommended daily needs of methionine.
Phenylalanine 143% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 143% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 118% of the recommended daily needs of tyrosine.
Valine 205% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 205% of the recommended daily needs of valine.
Histidine 277% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 277% of the recommended daily needs of histidine.
Cholesterol 126% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 126% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 454 grams of turkey, retail parts, thigh, meat and skin, raw has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 thigh (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 730.94 | Calories from Fat 374 | |
| % Daily Value* | ||
| Total Fat 41.6g | 64% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0.48g | ||
| Cholesterol 376.8mg | 126% | |
| Sodium 340.5mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 89g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 1% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 440.38 IU | 9% | |
| → Vitamin A, RAE | 131.66 µg | 15% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 31.78 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.67 µg | 403% | |
| Vitamin B-6 | 1.9 mg | 112% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 95.34 IU | 24% | |
| → Vitamin D3 | 2.27 µg | - | |
| Vitamin E | 0.73 mg | 5% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.59 g | 64% | |
| Saturated Fats | 10.83 g | 54% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 0.36 g | - | |
| → Palmitic Acid | 7.47 g | - | |
| → Stearic Acid | 2.62 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 13.59 g | - | |
| → Myristoleic Acid | 0.08 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.52 g | - | |
| → Heptadecenoic Acid | 0.09 g | - | |
| → Oleic Acid | 11.72 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0.04 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 11.14 g | - | |
| → Linolenic Acid (18:2) | 9.79 g | - | |
| → Linolenic Acid (18:3) | 0.65 g | - | |
| → Alpha-linolenic Acid | 0.64 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.42 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 0.48 g | 2% | |
| Total trans-monoenoic | 0.37 g | - | |
| Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.71 g | 174% | |
| → Alanine | 5.43 g | - | |
| → Arginine | 5.63 g | - | |
| → Aspartic acid | 7.96 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 12.96 g | - | |
| → Glycine | 5.19 g | - | |
| → Histidine | 2.52 g | 277% | |
| → Hydroxyproline | 0.87 g | - | |
| → Isoleucine | 2.98 g | 240% | |
| → Leucine | 6.9 g | 246% | |
| → Lysine | 8.58 g | 347% | |
| → Methionine | 2.32 g | 187% | |
| → Phenylalanine | 3.07 g | 143% | |
| → Proline | 4.79 g | - | |
| → Serine | 3.6 g | - | |
| → Threonine | 3.65 g | 281% | |
| → Tryptophan | 1 g | 303% | |
| → Tyrosine | 2.83 g | 118% | |
| → Valine | 3.2 g | 205% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.16 mg | 1% | |
| Copper | 0.35 mg | 39% | |
| Iron | 5.95 mg | 33% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 730.94 mg | 58% | |
| Potassium | 1085.06 mg | 23% | |
| Selenium | 89.89 µg | 163% | |
| Sodium | 340.5 mg | 14% | |
| Zinc | 11.8 mg | 107% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 376.82 mg | 126% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Retail Parts, Thigh, Meat And Skin, Raw with 730.94calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in turkey, retail parts, thigh, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 152 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 244 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 91 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
Similar Food Items to Turkey, Retail Parts, Thigh, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 | 3.24g | 32.06g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 | 3.17g | 30.54g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 145 | 3.61g | 28.24g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 148 | 3.39g | 29.5g | 0g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw | 206 | 15.41g | 16.86g | 0.15g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted | 205 | 11.36g | 25.8g | 0g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted | 183 | 9.5g | 23.95g | 0.41g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
| Turkey, Thigh, From Whole Bird, Meat Only, Roasted | 165 | 6.04g | 27.71g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium