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Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted

Serving Size 1 wing

Nutritional Value and Analysis

Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted with a serving size of 1 wing has a total of 881.25 calories with 49.84 grams of fat. The serving size is equivalent to 375 grams of food and contains 448.56 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted is a high fat food because 50.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 211% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 211% of the recommended daily needs of protein.

Fat 77% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 77% of the recommended daily intake of fat.

Energy 44% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 44% of the recommended daily intake of energy.

Phosphorus 58% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 58% of the recommended daily needs of phosphorus.

Zinc 102% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 102% of the recommended daily needs of zinc.

Selenium 194% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 194% of the recommended daily needs of selenium.

Vitamin D 32% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 32% of the recommended daily needs of vitamin d.

Riboflavin 59% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 59% of the recommended daily needs of riboflavin.

Niacin 208% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 208% of the recommended daily needs of niacin.

Pantothenic Acid 58% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 58% of the recommended daily needs of pantothenic acid.

Vitamin B-6 130% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 130% of the recommended daily needs of vitamin b-6.

Vitamin B-12 213% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 213% of the recommended daily needs of vitamin b-12.

Choline 53% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 53% of the recommended daily needs of choline.

Tryptophan 358% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 358% of the recommended daily needs of tryptophan.

Threonine 328% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 328% of the recommended daily needs of threonine.

Isoleucine 284% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 284% of the recommended daily needs of isoleucine.

Leucine 292% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 292% of the recommended daily needs of leucine.

Lysine 407% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 407% of the recommended daily needs of lysine.

Methionine 224% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 224% of the recommended daily needs of methionine.

Phenylalanine 171% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 171% of the recommended daily needs of phenylalanine.

Tyrosine 140% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 140% of the recommended daily needs of tyrosine.

Valine 247% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 247% of the recommended daily needs of valine.

Histidine 332% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 332% of the recommended daily needs of histidine.

Cholesterol 144% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 144% of the recommended daily intake of cholesterol.

Saturated Fats 69% of DV

A serving of 375 grams of turkey, retail parts, wing, meat and skin, cooked, roasted has 69% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 wing

Nutrition Facts

Serving Size 1 wing (375 g)

Amount Per Serving
Calories 881.25 Calories from Fat 449
% Daily Value*
Total Fat 49.8g 77%
Saturated Fat 13.7g 69%
Trans Fat 0.66g
Cholesterol 431.3mg 144%
Sodium 397.5mg 17%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 108g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A300 IU6%
→ Vitamin A, RAE90 µg10%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-125.1 µg213%
Vitamin B-62.21 mg130%
Vitamin C0 mg0%
Vitamin D127.5 IU32%
→ Vitamin D33 µg-
Vitamin E0.64 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.08 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.08 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.49 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat49.84 g77%
Saturated Fats13.71 g69%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.14 g-
→ Myristic Acid0.48 g-
→ Palmitic Acid9.41 g-
→ Stearic Acid3.35 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats17.87 g-
→ Myristoleic Acid0.09 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.86 g-
→ Heptadecenoic Acid0.13 g-
→ Oleic Acid 15.57 g-
→ Gadoleic Acid0.24 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats14.39 g-
→ Linolenic Acid (18:2)12.85 g-
→ Linolenic Acid (18:3)0.79 g-
→ Alpha-linolenic Acid0.77 g-
→ Gamma-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.08 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid0.42 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats0.66 g3%
Total trans-monoenoic0.51 g-
Total trans-polyenoic0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein107.78 g211%
→ Alanine6.66 g-
→ Arginine6.84 g-
→ Aspartic acid9.47 g-
→ Cystine0.99 g-
→ Glutamic acid15.44 g-
→ Glycine6.75 g-
→ Histidine3.02 g332%
→ Isoleucine3.52 g284%
→ Leucine8.18 g292%
→ Lysine10.05 g407%
→ Methionine2.78 g224%
→ Phenylalanine3.67 g171%
→ Proline6.13 g-
→ Serine4.36 g-
→ Threonine4.26 g328%
→ Tryptophan1.18 g358%
→ Tyrosine3.35 g140%
→ Valine3.85 g247%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium52.5 mg4%
Copper0.26 mg29%
Iron3.75 mg21%
Magnesium90 mg21%
Manganese0.03 mg1%
Phosphorus720 mg58%
Potassium806.25 mg17%
Selenium106.5 µg194%
Sodium397.5 mg17%
Zinc11.21 mg102%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol431.25 mg144%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.13 g-
Caffeine0 mg-
Theobromine0 mg-
Water215.03 g-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted with 881.25calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in turkey, retail parts, wing, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less184 minutes
Dancing160 minutes
Golfing160 minutes
Hiking147 minutes
Light Gardening160 minutes
Stretching294 minutes
Walking - 3.5 mph192 minutes
Weight Training - light workout245 minutes
Aerobics110 minutes
Basketball121 minutes
Bicycling - 10 mph or more90 minutes
Running - 5 mph90 minutes
Swimming104 minutes
Walking - 4.5 mph116 minutes
Weight Training - vigorous workout121 minutes
Similar Food Items to Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Turkey, Drumstick, From Whole Bird, Meat Only, Raw1091.48g23.66g0.14g
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted1392.08g30.13g0g
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted1645.33g29.01g0.05g
Turkey, Retail Parts, Breast, Meat And Skin, Raw1557.45g21.88g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted1979.37g28.21g0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw1416.84g19.96g0g
Turkey, Retail Parts, Wing, Meat And Skin, Raw20213.79g19.53g0.05g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted1272.08g26.97g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium