Turkey, Retail Parts, Wing, Meat And Skin, Raw

Serving Size 1 wing

Nutritional Value and Analysis

Turkey, Retail Parts, Wing, Meat And Skin, Raw with a serving size of 1 wing has a total of 1046.36 calories with 71.43 grams of fat. The serving size is equivalent to 518 grams of food and contains 642.87 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Turkey, Retail Parts, Wing, Meat And Skin, Raw is a high fat food because 61.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 198% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 198% of the recommended daily needs of protein.

Fat 110% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 110% of the recommended daily intake of fat.

Energy 52% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 52% of the recommended daily intake of energy.

Phosphorus 58% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 58% of the recommended daily needs of phosphorus.

Zinc 101% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 101% of the recommended daily needs of zinc.

Selenium 170% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 170% of the recommended daily needs of selenium.

Riboflavin 48% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 48% of the recommended daily needs of riboflavin.

Niacin 182% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 182% of the recommended daily needs of niacin.

Pantothenic Acid 65% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 65% of the recommended daily needs of pantothenic acid.

Vitamin B-6 164% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 164% of the recommended daily needs of vitamin b-6.

Vitamin B-12 196% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 196% of the recommended daily needs of vitamin b-12.

Choline 43% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 43% of the recommended daily needs of choline.

Tryptophan 330% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 330% of the recommended daily needs of tryptophan.

Threonine 305% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 305% of the recommended daily needs of threonine.

Isoleucine 265% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 265% of the recommended daily needs of isoleucine.

Leucine 272% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 272% of the recommended daily needs of leucine.

Lysine 379% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 379% of the recommended daily needs of lysine.

Methionine 209% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 209% of the recommended daily needs of methionine.

Phenylalanine 160% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 160% of the recommended daily needs of phenylalanine.

Tyrosine 130% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 130% of the recommended daily needs of tyrosine.

Valine 231% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 231% of the recommended daily needs of valine.

Histidine 309% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 309% of the recommended daily needs of histidine.

Cholesterol 145% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 145% of the recommended daily intake of cholesterol.

Saturated Fats 92% of DV

A serving of 518 grams of turkey, retail parts, wing, meat and skin, raw has 92% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 wing (518 g)

Amount Per Serving
Calories 1046.36 Calories from Fat 643
% Daily Value*
Total Fat 71.4g 110%
Saturated Fat 18.4g 92%
Trans Fat 0.97g
Cholesterol 435.1mg 145%
Sodium 347.1mg 14%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 101g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A518 IU10%
Vitamin A, RAE155.4 µg17%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.71 µg196%
Vitamin B-62.79 mg164%
Vitamin C0 mg0%
Vitamin D98.42 IU25%
→ Vitamin D32.59 µg-
Vitamin E0.52 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.26 g0%
Sugars0.16 g1%
→ Sucrose0.16 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.1 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat71.43 g110%
Saturated Fats18.38 g92%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.23 g-
→ Myristic Acid0.69 g-
→ Palmitic Acid12.59 g-
→ Stearic Acid4.41 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats24.04 g-
→ Myristoleic Acid0.11 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.38 g-
→ Heptadecenoic Acid0.18 g-
→ Oleic Acid 21.1 g-
→ Gadoleic Acid0.33 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats19.23 g-
→ Linolenic Acid (18:2)17.31 g-
→ Linolenic Acid (18:3)1.09 g-
→ Alpha-linolenic Acid1.05 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.11 g-
→ Eicosadienoic Acid (20:3)0.08 g-
→ Arachidonic Acid0.42 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats0.97 g5%
Total trans-monoenoic0.75 g-
Total trans-polyenoic0.22 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein101.17 g198%
→ Alanine6.26 g-
→ Arginine6.42 g-
→ Aspartic acid8.84 g-
→ Cystine0.93 g-
→ Glutamic acid14.42 g-
→ Glycine6.45 g-
→ Histidine2.81 g309%
→ Hydroxyproline1.43 g-
→ Isoleucine3.28 g265%
→ Leucine7.62 g272%
→ Lysine9.36 g379%
→ Methionine2.59 g209%
→ Phenylalanine3.43 g160%
→ Proline5.82 g-
→ Serine4.08 g-
→ Threonine3.97 g305%
→ Tryptophan1.09 g330%
→ Tyrosine3.12 g130%
→ Valine3.6 g231%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium41.44 mg3%
Copper0.25 mg28%
Iron3.52 mg20%
Magnesium88.06 mg21%
Manganese0.04 mg2%
Phosphorus720.02 mg58%
Potassium994.56 mg21%
Selenium93.24 µg170%
Sodium347.06 mg14%
Zinc11.09 mg101%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol435.12 mg145%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water345.92 g-

Calories Burn off Time

How long would it take to burn off Turkey, Retail Parts, Wing, Meat And Skin, Raw with 1046.36calories? A brisk walk for 227 minutes, jogging for 107 minutes, or hiking for 174 minutes will help your burn off the calories in turkey, retail parts, wing, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less218 minutes
Dancing190 minutes
Golfing190 minutes
Hiking174 minutes
Light Gardening190 minutes
Stretching349 minutes
Walking - 3.5 mph227 minutes
Weight Training - light workout291 minutes
Aerobics131 minutes
Basketball143 minutes
Bicycling - 10 mph or more107 minutes
Running - 5 mph107 minutes
Swimming123 minutes
Walking - 4.5 mph138 minutes
Weight Training - vigorous workout143 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium