Turkey, Thigh, From Whole Bird, Meat Only, Roasted
Serving Size 1 thigh
Nutritional Value and Analysis
Turkey, Thigh, From Whole Bird, Meat Only, Roasted with a serving size of 1 thigh has a total of 526.35 calories with 19.27 grams of fat. The serving size is equivalent to 319 grams of food and contains 173.43 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 173% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 173% of the recommended daily needs of protein.
Phosphorus 54% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 54% of the recommended daily needs of phosphorus.
Zinc 102% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 102% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 46% of the recommended daily needs of copper.
Selenium 182% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 182% of the recommended daily needs of selenium.
Riboflavin 92% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 92% of the recommended daily needs of riboflavin.
Niacin 133% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 133% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 82% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 82% of the recommended daily needs of vitamin b-6.
Vitamin B-12 219% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 219% of the recommended daily needs of vitamin b-12.
Choline 56% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 56% of the recommended daily needs of choline.
Tryptophan 285% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 285% of the recommended daily needs of tryptophan.
Threonine 247% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 247% of the recommended daily needs of threonine.
Isoleucine 204% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 204% of the recommended daily needs of isoleucine.
Leucine 219% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 219% of the recommended daily needs of leucine.
Lysine 296% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 296% of the recommended daily needs of lysine.
Methionine 186% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 186% of the recommended daily needs of methionine.
Phenylalanine 133% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 133% of the recommended daily needs of phenylalanine.
Tyrosine 110% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 110% of the recommended daily needs of tyrosine.
Valine 181% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 181% of the recommended daily needs of valine.
Histidine 264% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 264% of the recommended daily needs of histidine.
Cholesterol 136% of DV
A serving of 319 grams of turkey, thigh, from whole bird, meat only, roasted has 136% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 thigh (319 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 526.35 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.3g | 30% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0.26g | ||
| Cholesterol 408.3mg | 136% | |
| Sodium 331.8mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 88g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 57.42 IU | 1% | |
| → Vitamin A, RAE | 15.95 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.26 µg | 219% | |
| Vitamin B-6 | 1.4 mg | 82% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 31.9 IU | 8% | |
| → Vitamin D3 | 0.96 µg | - | |
| Vitamin E | 0.22 mg | 1% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.1 mg | - | |
| → Gamma Tocopherol | 0.13 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.16 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 19.27 g | 30% | |
| Saturated Fats | 5.76 g | 29% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 0.19 g | - | |
| → Palmitic Acid | 3.76 g | - | |
| → Stearic Acid | 1.61 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 6.57 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.6 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 5.84 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.3 g | - | |
| → Linolenic Acid (18:2) | 4.58 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.23 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.28 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.26 g | 1% | |
| Total trans-monoenoic | 0.21 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 88.39 g | 173% | |
| → Alanine | 4.78 g | - | |
| → Arginine | 5.01 g | - | |
| → Aspartic acid | 7.07 g | - | |
| → Cystine | 0.84 g | - | |
| → Glutamic acid | 11.99 g | - | |
| → Glycine | 3.77 g | - | |
| → Histidine | 2.4 g | 264% | |
| → Isoleucine | 2.53 g | 204% | |
| → Leucine | 6.13 g | 219% | |
| → Lysine | 7.3 g | 296% | |
| → Methionine | 2.31 g | 186% | |
| → Phenylalanine | 2.85 g | 133% | |
| → Proline | 4.78 g | - | |
| → Serine | 3.5 g | - | |
| → Threonine | 3.21 g | 247% | |
| → Tryptophan | 0.94 g | 285% | |
| → Tyrosine | 2.63 g | 110% | |
| → Valine | 2.83 g | 181% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.23 mg | 4% | |
| Copper | 0.41 mg | 46% | |
| Iron | 4.56 mg | 25% | |
| Magnesium | 86.13 mg | 21% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 676.28 mg | 54% | |
| Potassium | 724.13 mg | 15% | |
| Selenium | 100.17 µg | 182% | |
| Sodium | 331.76 mg | 14% | |
| Zinc | 11.2 mg | 102% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 408.32 mg | 136% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Thigh, From Whole Bird, Meat Only, Roasted with 526.35calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in turkey, thigh, from whole bird, meat only, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 175 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 146 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Similar Food Items to Turkey, Thigh, From Whole Bird, Meat Only, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 | 3.24g | 32.06g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 151 | 3.17g | 30.54g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 145 | 3.61g | 28.24g | 0g |
| Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 148 | 3.39g | 29.5g | 0g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw | 206 | 15.41g | 16.86g | 0.15g |
| Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted | 205 | 11.36g | 25.8g | 0g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted | 183 | 9.5g | 23.95g | 0.41g |
| Turkey, Retail Parts, Thigh, Meat And Skin, Raw | 161 | 9.16g | 19.54g | 0g |
| Turkey, Thigh, From Whole Bird, Meat Only, Raw | 108 | 2.5g | 21.28g | 0.15g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium