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Turkey, Whole, Meat And Skin, Cooked, Roasted

Serving Size 1 bird

Nutritional Value and Analysis

Turkey, Whole, Meat And Skin, Cooked, Roasted with a serving size of 1 bird has a total of 7204.68 calories with 281.71 grams of fat. The serving size is equivalent to 3812 grams of food and contains 2535.39 calories from fat. This item is classified as poultry products foods.

This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline, folate, folate and dfe but is high in fat, energy, sodium and saturated fats.

Fat 433% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 433% of the recommended daily intake of fat.

Energy 360% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 360% of the recommended daily intake of energy.

Calcium 41% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 41% of the recommended daily needs of calcium.

Iron 231% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 231% of the recommended daily needs of iron.

Magnesium 272% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 272% of the recommended daily needs of magnesium.

Phosphorus 680% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 680% of the recommended daily needs of phosphorus.

Potassium 194% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 194% of the recommended daily needs of potassium.

Sodium 164% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 164% of the recommended daily intake of sodium.

Zinc 859% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 859% of the recommended daily needs of zinc.

Copper 394% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 394% of the recommended daily needs of copper.

Vitamin A, RAE 51% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 51% of the recommended daily needs of vitamin a, rae.

Vitamin D 143% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 143% of the recommended daily needs of vitamin d.

Thiamin 143% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 143% of the recommended daily needs of thiamin.

Riboflavin 824% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 824% of the recommended daily needs of riboflavin.

Pantothenic Acid 723% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 723% of the recommended daily needs of pantothenic acid.

Folate 86% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 86% of the recommended daily needs of folate.

Choline 606% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 606% of the recommended daily needs of choline.

Folate 86% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 86% of the recommended daily needs of folate.

Folate, DFE 86% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 86% of the recommended daily needs of folate, dfe.

Saturated Fats 411% of DV

A serving of 3812 grams of turkey, whole, meat and skin, cooked, roasted has 411% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 bird

Nutrition Facts

Serving Size 1 bird (3812 g)

Amount Per Serving
Calories 7204.68 Calories from Fat 2535
% Daily Value*
Total Fat 281.7g 433%
Saturated Fat 82.2g 411%
Trans Fat 3.85g
Cholesterol 4155.1mg 1385%
Sodium 3926.4mg 164%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1088g
Vitamin A 30% Vitamin C 0%
Calcium 41% Iron 231%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1486.68 IU30%
→ Vitamin A, RAE457.44 µg51%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1238.88 µg1620%
Vitamin B-623.48 mg1381%
Vitamin C0 mg0%
Vitamin D571.8 IU143%
→ Vitamin D315.25 µg-
Vitamin E2.67 mg18%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.76 mg-
→ Gamma Tocopherol1.52 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol1.91 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.29 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat281.71 g433%
Saturated Fats82.15 g411%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.23 g-
→ Lauric Acid0.95 g-
→ Myristic Acid2.9 g-
→ Palmitic Acid55.12 g-
→ Stearic Acid21.31 g-
→ Arachidic Acid0.27 g-
→ Behenic Acid0.11 g-
→ Lignoceric Acid0.04 g-
Monounsaturated Fats100.9 g-
→ Myristoleic Acid0.42 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid9.64 g-
→ Heptadecenoic Acid0.76 g-
→ Oleic Acid 89.05 g-
→ Gadoleic Acid1.33 g-
→ Erucic Acid0.04 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats80.78 g-
→ Linolenic Acid (18:2)71.4 g-
→ Linolenic Acid (18:3)4.12 g-
→ Alpha-linolenic Acid4 g-
→ Gamma-linolenic Acid0.11 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.53 g-
→ Eicosadienoic Acid (20:3)0.42 g-
→ Arachidonic Acid2.9 g-
→ Eicosapentaenoic Acid (EPA)0.3 g-
→ Docosapentaenoic Acid (DPA)0.3 g-
→ Docosahexaenoic Acid (DHA) 0.19 g-
Trans Fats3.85 g19%
Total trans-monoenoic3.09 g-
Total trans-polyenoic0.76 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1088.33 g2134%
→ Alanine60.08 g-
→ Arginine62.17 g-
→ Aspartic acid85.2 g-
→ Cystine10.1 g-
→ Glutamic acid144.36 g-
→ Glycine54.4 g-
→ Histidine28.55 g3137%
→ Isoleucine30.34 g2447%
→ Leucine73.38 g2621%
→ Lysine86.99 g3522%
→ Methionine27.6 g2226%
→ Phenylalanine34.42 g1601%
→ Proline62.33 g-
→ Serine42.47 g-
→ Threonine38.27 g2944%
→ Tryptophan11.09 g3361%
→ Tyrosine31.22 g1301%
→ Valine34.38 g2204%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium533.68 mg41%
Copper3.55 mg394%
Iron41.55 mg231%
Magnesium1143.6 mg272%
Manganese0.53 mg23%
Phosphorus8500.76 mg680%
Potassium9110.68 mg194%
Selenium1135.98 µg2065%
Sodium3926.36 mg164%
Zinc94.54 mg859%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol4155.08 mg1385%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash44.98 g-
Caffeine0 mg-
Theobromine0 mg-
Water2421.38 g-

Calories Burn off Time

How long would it take to burn off Turkey, Whole, Meat And Skin, Cooked, Roasted with 7204.68calories? A brisk walk for 1566 minutes, jogging for 735 minutes, or hiking for 1201 minutes will help your burn off the calories in turkey, whole, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1501 minutes
Dancing1310 minutes
Golfing1310 minutes
Hiking1201 minutes
Light Gardening1310 minutes
Stretching2402 minutes
Walking - 3.5 mph1566 minutes
Weight Training - light workout2001 minutes
Aerobics901 minutes
Basketball987 minutes
Bicycling - 10 mph or more735 minutes
Running - 5 mph735 minutes
Swimming848 minutes
Walking - 4.5 mph948 minutes
Weight Training - vigorous workout987 minutes
Similar Food Items to Turkey, Whole, Meat And Skin, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Squab, (pigeon), Light Meat Without Skin, Raw1344.52g21.76g0g
Squab, (pigeon), Meat And Skin, Raw29423.8g18.47g0g
Squab, (pigeon), Meat Only, Raw1427.5g17.5g0g
Turkey, Skin From Whole, (light And Dark), Raw40738.93g12.96g0.16g
Turkey, Whole, Meat And Skin, Raw1435.64g21.64g0.13g
Turkey, Whole, Meat Only, Cooked, Roasted1593.84g29.06g0g
Turkey, Whole, Meat Only, Raw1121.93g22.64g0.14g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium