Turkey, Whole, Meat And Skin, Raw
Serving Size 1 bird
Nutritional Value and Analysis
Turkey, Whole, Meat And Skin, Raw with a serving size of 1 bird has a total of 7152.86 calories with 282.11 grams of fat. The serving size is equivalent to 5002 grams of food and contains 2538.99 calories from fat. This item is classified as poultry products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline, folate, folate and dfe but is high in fat, energy, sodium and saturated fats.
Fat 434% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 434% of the recommended daily intake of fat.
Energy 358% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 358% of the recommended daily intake of energy.
Calcium 42% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 42% of the recommended daily needs of calcium.
Iron 239% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 239% of the recommended daily needs of iron.
Magnesium 298% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 298% of the recommended daily needs of magnesium.
Phosphorus 732% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 732% of the recommended daily needs of phosphorus.
Potassium 238% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 238% of the recommended daily needs of potassium.
Sodium 233% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 233% of the recommended daily intake of sodium.
Zinc 809% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 809% of the recommended daily needs of zinc.
Copper 428% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 428% of the recommended daily needs of copper.
Vitamin A 56% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 56% of the recommended daily needs of vitamin a.
Vitamin A, RAE 94% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 94% of the recommended daily needs of vitamin a, rae.
Vitamin E 30% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 30% of the recommended daily needs of vitamin e.
Vitamin D 150% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 150% of the recommended daily needs of vitamin d.
Thiamin 200% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 200% of the recommended daily needs of thiamin.
Riboflavin 712% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 712% of the recommended daily needs of riboflavin.
Pantothenic Acid 811% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 811% of the recommended daily needs of pantothenic acid.
Folate 88% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 88% of the recommended daily needs of folate.
Choline 527% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 527% of the recommended daily needs of choline.
Folate 88% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 88% of the recommended daily needs of folate.
Folate, DFE 88% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 88% of the recommended daily needs of folate, dfe.
Saturated Fats 365% of DV
A serving of 5002 grams of turkey, whole, meat and skin, raw has 365% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bird (5002 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 7152.86 | Calories from Fat 2539 | |
| % Daily Value* | ||
| Total Fat 282.1g | 434% | |
| Saturated Fat 73.1g | 365% | |
| Trans Fat 3.1g | ||
| Cholesterol 3601.4mg | 1200% | |
| Sodium 5602.2mg | 233% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 1082g | ||
| Vitamin A 56% | Vitamin C 0% |
| Calcium 42% | Iron 239% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2801.12 IU | 56% | |
| → Vitamin A, RAE | 850.34 µg | 94% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 61.02 µg | 2543% | |
| Vitamin B-6 | 29.96 mg | 1762% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 600.24 IU | 150% | |
| → Vitamin D3 | 15.01 µg | - | |
| Vitamin E | 4.5 mg | 30% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 1 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.5 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 6.5 g | 2% | |
| Sugars | 3.5 g | 14% | |
| → Sucrose | 3.5 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 3.5 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 282.11 g | 434% | |
| Saturated Fats | 73.08 g | 365% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.2 g | - | |
| → Lauric Acid | 1 g | - | |
| → Myristic Acid | 2.6 g | - | |
| → Palmitic Acid | 49.27 g | - | |
| → Stearic Acid | 18.26 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0.15 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 91.34 g | - | |
| → Myristoleic Acid | 0.35 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 8.8 g | - | |
| → Heptadecenoic Acid | 0.6 g | - | |
| → Oleic Acid | 80.43 g | - | |
| → Gadoleic Acid | 1.2 g | - | |
| → Erucic Acid | 0.05 g | - | |
| → Nervonic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 73.33 g | - | |
| → Linolenic Acid (18:2) | 65.38 g | - | |
| → Linolenic Acid (18:3) | 3.95 g | - | |
| → Alpha-linolenic Acid | 3.3 g | - | |
| → Gamma-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.35 g | - | |
| → Eicosadienoic Acid (20:3) | 0.35 g | - | |
| → Arachidonic Acid | 2.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.1 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.2 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.15 g | - | |
| Trans Fats | 3.1 g | 16% | |
| Total trans-monoenoic | 2.4 g | - | |
| Total trans-polyenoic | 0.7 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 1082.43 g | 2122% | |
| → Alanine | 59.42 g | - | |
| → Arginine | 61.67 g | - | |
| → Aspartic acid | 85.28 g | - | |
| → Cystine | 10.1 g | - | |
| → Glutamic acid | 144.51 g | - | |
| → Glycine | 51.82 g | - | |
| → Histidine | 28.66 g | 3149% | |
| → Hydroxyproline | 7.2 g | - | |
| → Isoleucine | 30.41 g | 2452% | |
| → Leucine | 73.58 g | 2628% | |
| → Lysine | 87.33 g | 3536% | |
| → Methionine | 27.71 g | 2235% | |
| → Phenylalanine | 34.41 g | 1600% | |
| → Proline | 61.02 g | - | |
| → Serine | 42.42 g | - | |
| → Threonine | 38.42 g | 2955% | |
| → Tryptophan | 11.15 g | 3379% | |
| → Tyrosine | 31.36 g | 1307% | |
| → Valine | 34.31 g | 2199% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 550.22 mg | 42% | |
| Copper | 3.85 mg | 428% | |
| Iron | 43.02 mg | 239% | |
| Magnesium | 1250.5 mg | 298% | |
| Manganese | 0.6 mg | 26% | |
| Phosphorus | 9153.66 mg | 732% | |
| Potassium | 11204.48 mg | 238% | |
| Selenium | 1065.43 µg | 1937% | |
| Sodium | 5602.24 mg | 233% | |
| Zinc | 89.04 mg | 809% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 3601.44 mg | 1200% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Whole, Meat And Skin, Raw with 7152.86calories? A brisk walk for 1555 minutes, jogging for 730 minutes, or hiking for 1192 minutes will help your burn off the calories in turkey, whole, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1490 minutes |
| Dancing | 1301 minutes |
| Golfing | 1301 minutes |
| Hiking | 1192 minutes |
| Light Gardening | 1301 minutes |
| Stretching | 2384 minutes |
| Walking - 3.5 mph | 1555 minutes |
| Weight Training - light workout | 1987 minutes |
| Aerobics | 894 minutes |
| Basketball | 980 minutes |
| Bicycling - 10 mph or more | 730 minutes |
| Running - 5 mph | 730 minutes |
| Swimming | 842 minutes |
| Walking - 4.5 mph | 941 minutes |
| Weight Training - vigorous workout | 980 minutes |
Similar Food Items to Turkey, Whole, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Squab, (pigeon), Light Meat Without Skin, Raw | 134 | 4.52g | 21.76g | 0g |
| Squab, (pigeon), Meat And Skin, Raw | 294 | 23.8g | 18.47g | 0g |
| Squab, (pigeon), Meat Only, Raw | 142 | 7.5g | 17.5g | 0g |
| Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
| Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
| Turkey, Whole, Meat Only, Cooked, Roasted | 159 | 3.84g | 29.06g | 0g |
| Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium