Turkey, Whole, Meat Only, Cooked, Roasted
Serving Size 1 bird
Nutritional Value and Analysis
Turkey, Whole, Meat Only, Cooked, Roasted with a serving size of 1 bird has a total of 6061.08 calories with 146.38 grams of fat. The serving size is equivalent to 3812 grams of food and contains 1317.42 calories from fat. This item is classified as poultry products foods.
This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline, folate, folate and dfe but is high in saturated fats, fat, energy and sodium.
Saturated Fats 216% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 216% of the recommended daily intake of saturated fats.
Fat 225% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 225% of the recommended daily intake of fat.
Energy 303% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 303% of the recommended daily intake of energy.
Calcium 38% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 38% of the recommended daily needs of calcium.
Iron 218% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 218% of the recommended daily needs of iron.
Magnesium 263% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 263% of the recommended daily needs of magnesium.
Phosphorus 677% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 677% of the recommended daily needs of phosphorus.
Potassium 194% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 194% of the recommended daily needs of potassium.
Sodium 160% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 160% of the recommended daily intake of sodium.
Zinc 870% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 870% of the recommended daily needs of zinc.
Copper 386% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 386% of the recommended daily needs of copper.
Vitamin D 95% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 95% of the recommended daily needs of vitamin d.
Thiamin 149% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 149% of the recommended daily needs of thiamin.
Riboflavin 821% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 821% of the recommended daily needs of riboflavin.
Pantothenic Acid 725% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 725% of the recommended daily needs of pantothenic acid.
Folate 86% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 86% of the recommended daily needs of folate.
Choline 616% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 616% of the recommended daily needs of choline.
Folate 86% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 86% of the recommended daily needs of folate.
Folate, DFE 86% of DV
A serving of 3812 grams of turkey, whole, meat only, cooked, roasted has 86% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 bird (3812 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 6061.08 | Calories from Fat 1317 | |
| % Daily Value* | ||
| Total Fat 146.4g | 225% | |
| Saturated Fat 43.2g | 216% | |
| Trans Fat 1.87g | ||
| Cholesterol 3850.1mg | 1283% | |
| Sodium 3850.1mg | 160% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1108g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 38% | Iron 218% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 533.68 IU | 11% | |
| → Vitamin A, RAE | 152.48 µg | 17% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 35.83 µg | 1493% | |
| Vitamin B-6 | 24.51 mg | 1442% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 381.2 IU | 95% | |
| → Vitamin D3 | 11.44 µg | - | |
| Vitamin E | 2.29 mg | 15% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.76 mg | - | |
| → Gamma Tocopherol | 1.14 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 1.52 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 146.38 g | 225% | |
| Saturated Fats | 43.15 g | 216% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.19 g | - | |
| → Lauric Acid | 0.46 g | - | |
| → Myristic Acid | 1.41 g | - | |
| → Palmitic Acid | 27.83 g | - | |
| → Stearic Acid | 12.39 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 48.18 g | - | |
| → Myristoleic Acid | 0.19 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 4.35 g | - | |
| → Heptadecenoic Acid | 0.42 g | - | |
| → Oleic Acid | 42.81 g | - | |
| → Gadoleic Acid | 0.61 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 39.34 g | - | |
| → Linolenic Acid (18:2) | 33.43 g | - | |
| → Linolenic Acid (18:3) | 1.72 g | - | |
| → Alpha-linolenic Acid | 1.64 g | - | |
| → Gamma-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.34 g | - | |
| → Eicosadienoic Acid (20:3) | 0.27 g | - | |
| → Arachidonic Acid | 2.4 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.3 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.23 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.15 g | - | |
| Trans Fats | 1.87 g | 9% | |
| Total trans-monoenoic | 1.52 g | - | |
| Total trans-polyenoic | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 1107.77 g | 2172% | |
| → Alanine | 59.89 g | - | |
| → Arginine | 62.71 g | - | |
| → Aspartic acid | 88.55 g | - | |
| → Cystine | 10.44 g | - | |
| → Glutamic acid | 150.23 g | - | |
| → Glycine | 47.27 g | - | |
| → Histidine | 30.04 g | 3301% | |
| → Isoleucine | 31.75 g | 2560% | |
| → Leucine | 76.77 g | 2742% | |
| → Lysine | 91.41 g | 3701% | |
| → Methionine | 28.97 g | 2336% | |
| → Phenylalanine | 35.72 g | 1661% | |
| → Proline | 59.85 g | - | |
| → Serine | 43.88 g | - | |
| → Threonine | 40.22 g | 3094% | |
| → Tryptophan | 11.82 g | 3582% | |
| → Tyrosine | 32.9 g | 1371% | |
| → Valine | 35.41 g | 2270% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 495.56 mg | 38% | |
| Copper | 3.47 mg | 386% | |
| Iron | 39.26 mg | 218% | |
| Magnesium | 1105.48 mg | 263% | |
| Manganese | 0.53 mg | 23% | |
| Phosphorus | 8462.64 mg | 677% | |
| Potassium | 9110.68 mg | 194% | |
| Selenium | 1170.28 µg | 2128% | |
| Sodium | 3850.12 mg | 160% | |
| Zinc | 95.68 mg | 870% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 3850.12 mg | 1283% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Turkey, Whole, Meat Only, Cooked, Roasted with 6061.08calories? A brisk walk for 1318 minutes, jogging for 618 minutes, or hiking for 1010 minutes will help your burn off the calories in turkey, whole, meat only, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1263 minutes |
| Dancing | 1102 minutes |
| Golfing | 1102 minutes |
| Hiking | 1010 minutes |
| Light Gardening | 1102 minutes |
| Stretching | 2020 minutes |
| Walking - 3.5 mph | 1318 minutes |
| Weight Training - light workout | 1684 minutes |
| Aerobics | 758 minutes |
| Basketball | 830 minutes |
| Bicycling - 10 mph or more | 618 minutes |
| Running - 5 mph | 618 minutes |
| Swimming | 713 minutes |
| Walking - 4.5 mph | 798 minutes |
| Weight Training - vigorous workout | 830 minutes |
Similar Food Items to Turkey, Whole, Meat Only, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Squab, (pigeon), Light Meat Without Skin, Raw | 134 | 4.52g | 21.76g | 0g |
| Squab, (pigeon), Meat And Skin, Raw | 294 | 23.8g | 18.47g | 0g |
| Squab, (pigeon), Meat Only, Raw | 142 | 7.5g | 17.5g | 0g |
| Turkey, Skin From Whole, (light And Dark), Raw | 407 | 38.93g | 12.96g | 0.16g |
| Turkey, Whole, Meat And Skin, Cooked, Roasted | 189 | 7.39g | 28.55g | 0.06g |
| Turkey, Whole, Meat And Skin, Raw | 143 | 5.64g | 21.64g | 0.13g |
| Turkey, Whole, Meat Only, Raw | 112 | 1.93g | 22.64g | 0.14g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium