Turkey, Whole, Meat Only, Raw

Serving Size 1 bird

Nutritional Value and Analysis

Turkey, Whole, Meat Only, Raw with a serving size of 1 bird has a total of 5602.24 calories with 96.54 grams of fat. The serving size is equivalent to 5002 grams of food and contains 868.86 calories from fat. This item is classified as poultry products foods.

This food is a good source of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, folate, choline, folate, folate and dfe but is high in fat, energy, sodium and saturated fats.

Fat 149% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 149% of the recommended daily intake of fat.

Energy 280% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 280% of the recommended daily intake of energy.

Calcium 42% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 42% of the recommended daily needs of calcium.

Iron 239% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 239% of the recommended daily needs of iron.

Magnesium 322% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 322% of the recommended daily needs of magnesium.

Phosphorus 760% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 760% of the recommended daily needs of phosphorus.

Potassium 250% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 250% of the recommended daily needs of potassium.

Sodium 246% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 246% of the recommended daily intake of sodium.

Zinc 837% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 837% of the recommended daily needs of zinc.

Copper 439% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 439% of the recommended daily needs of copper.

Vitamin A 30% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 30% of the recommended daily needs of vitamin a.

Vitamin A, RAE 50% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 50% of the recommended daily needs of vitamin a, rae.

Vitamin E 30% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 30% of the recommended daily needs of vitamin e.

Vitamin D 100% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 100% of the recommended daily needs of vitamin d.

Thiamin 208% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 208% of the recommended daily needs of thiamin.

Riboflavin 738% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 738% of the recommended daily needs of riboflavin.

Pantothenic Acid 844% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 844% of the recommended daily needs of pantothenic acid.

Folate 88% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 88% of the recommended daily needs of folate.

Choline 547% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 547% of the recommended daily needs of choline.

Folate 88% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 88% of the recommended daily needs of folate.

Folate, DFE 88% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 88% of the recommended daily needs of folate, dfe.

Saturated Fats 115% of DV

A serving of 5002 grams of turkey, whole, meat only, raw has 115% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 bird (5002 g)

Amount Per Serving
Calories 5602.24 Calories from Fat 869
% Daily Value*
Total Fat 96.5g 149%
Saturated Fat 23g 115%
Trans Fat 0.35g
Cholesterol 3351.3mg 1117%
Sodium 5902.4mg 246%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1132g
Vitamin A 30% Vitamin C 0%
Calcium 42% Iron 239%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1500.6 IU30%
Vitamin A, RAE450.18 µg50%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1262.02 µg2584%
Vitamin B-632.61 mg1918%
Vitamin C0 mg0%
Vitamin D400.16 IU100%
→ Vitamin D310 µg-
Vitamin E4.5 mg30%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.5 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate7 g2%
Sugars3.5 g14%
→ Sucrose3.5 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch3.5 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat96.54 g149%
Saturated Fats22.96 g115%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.15 g-
→ Lauric Acid0.3 g-
→ Myristic Acid0.65 g-
→ Palmitic Acid14.51 g-
→ Stearic Acid6.75 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats23.86 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.15 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 21.11 g-
→ Gadoleic Acid0.3 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.05 g-
Polyunsaturated Fats20.56 g-
→ Linolenic Acid (18:2)16.96 g-
→ Linolenic Acid (18:3)0.85 g-
→ Alpha-linolenic Acid0.25 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.1 g-
→ Eicosadienoic Acid (20:3)0.15 g-
→ Arachidonic Acid1.55 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.15 g-
→ Docosahexaenoic Acid (DHA) 0.1 g-
Trans Fats0.35 g2%
Total trans-monoenoic0.25 g-
Total trans-polyenoic0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1132.45 g2220%
→ Alanine61.22 g-
→ Arginine64.13 g-
→ Aspartic acid90.54 g-
→ Cystine10.7 g-
→ Glutamic acid153.56 g-
→ Glycine48.32 g-
→ Histidine30.71 g3375%
→ Hydroxyproline3.1 g-
→ Isoleucine32.46 g2618%
→ Leucine78.48 g2803%
→ Lysine93.44 g3783%
→ Methionine29.61 g2388%
→ Phenylalanine36.51 g1698%
→ Proline61.17 g-
→ Serine44.87 g-
→ Threonine41.12 g3163%
→ Tryptophan12.05 g3652%
→ Tyrosine33.61 g1400%
→ Valine36.21 g2321%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium550.22 mg42%
Copper3.95 mg439%
Iron43.02 mg239%
Magnesium1350.54 mg322%
Manganese0.6 mg26%
Phosphorus9503.8 mg760%
Potassium11754.7 mg250%
Selenium1130.45 µg2055%
Sodium5902.36 mg246%
Zinc92.04 mg837%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3351.34 mg1117%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash52.02 g-
Caffeine0 mg-
Theobromine0 mg-
Water3770.01 g-

Calories Burn off Time

How long would it take to burn off Turkey, Whole, Meat Only, Raw with 5602.24calories? A brisk walk for 1218 minutes, jogging for 572 minutes, or hiking for 934 minutes will help your burn off the calories in turkey, whole, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1167 minutes
Dancing1019 minutes
Golfing1019 minutes
Hiking934 minutes
Light Gardening1019 minutes
Stretching1867 minutes
Walking - 3.5 mph1218 minutes
Weight Training - light workout1556 minutes
Aerobics700 minutes
Basketball767 minutes
Bicycling - 10 mph or more572 minutes
Running - 5 mph572 minutes
Swimming659 minutes
Walking - 4.5 mph737 minutes
Weight Training - vigorous workout767 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium