Veal, Shank, Separable Lean And Fat, Raw
Serving Size 1 shank whole
Nutritional Value and Analysis
Veal, Shank, Separable Lean And Fat, Raw with a serving size of 1 shank whole has a total of 1358.9 calories with 41.91 grams of fat. The serving size is equivalent to 1270 grams of food and contains 377.19 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 480% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 480% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 64% of the recommended daily intake of fat.
Energy 68% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 68% of the recommended daily intake of energy.
Iron 83% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 83% of the recommended daily needs of iron.
Magnesium 97% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 97% of the recommended daily needs of magnesium.
Phosphorus 210% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 210% of the recommended daily needs of phosphorus.
Potassium 44% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 44% of the recommended daily needs of potassium.
Sodium 57% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 57% of the recommended daily intake of sodium.
Zinc 383% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 383% of the recommended daily needs of zinc.
Copper 141% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 141% of the recommended daily needs of copper.
Selenium 293% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 293% of the recommended daily needs of selenium.
Vitamin D 98% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 98% of the recommended daily needs of vitamin d.
Thiamin 87% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 87% of the recommended daily needs of thiamin.
Riboflavin 368% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 368% of the recommended daily needs of riboflavin.
Niacin 417% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 417% of the recommended daily needs of niacin.
Pantothenic Acid 163% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 163% of the recommended daily needs of pantothenic acid.
Vitamin B-6 293% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 293% of the recommended daily needs of vitamin b-6.
Vitamin B-12 1000% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 1000% of the recommended daily needs of vitamin b-12.
Choline 223% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 223% of the recommended daily needs of choline.
Tryptophan 752% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 752% of the recommended daily needs of tryptophan.
Threonine 822% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 822% of the recommended daily needs of threonine.
Isoleucine 973% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 973% of the recommended daily needs of isoleucine.
Leucine 696% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 696% of the recommended daily needs of leucine.
Lysine 817% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 817% of the recommended daily needs of lysine.
Methionine 461% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 461% of the recommended daily needs of methionine.
Phenylalanine 460% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 460% of the recommended daily needs of phenylalanine.
Tyrosine 325% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 325% of the recommended daily needs of tyrosine.
Valine 868% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 868% of the recommended daily needs of valine.
Histidine 977% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 977% of the recommended daily needs of histidine.
Cholesterol 267% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 267% of the recommended daily intake of cholesterol.
Saturated Fats 75% of DV
A serving of 1270 grams of veal, shank, separable lean and fat, raw has 75% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 shank whole (1270 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1358.9 | Calories from Fat 377 | |
| % Daily Value* | ||
| Total Fat 41.9g | 64% | |
| Saturated Fat 14.9g | 75% | |
| Trans Fat 1.77g | ||
| Cholesterol 800.1mg | 267% | |
| Sodium 1358.9mg | 57% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 245g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 24 µg | 1000% | |
| Vitamin B-6 | 4.98 mg | 293% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 393.7 IU | 98% | |
| → Vitamin D3 | 10.16 µg | - | |
| Vitamin E | 2.16 mg | 14% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.13 mg | - | |
| Vitamin K | 12.7 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 41.91 g | 64% | |
| Saturated Fats | 14.94 g | 75% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.99 g | - | |
| → Palmitic Acid | 8.64 g | - | |
| → Stearic Acid | 4.78 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 19.85 g | - | |
| → Myristoleic Acid | 0.29 g | - | |
| → Palmitoleic Acid | 1.44 g | - | |
| → Heptadecenoic Acid | 0.44 g | - | |
| → Oleic Acid | 17.69 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.97 g | - | |
| → Linolenic Acid (18:2) | 1.73 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.77 g | 9% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 244.86 g | 480% | |
| → Alanine | 14.57 g | - | |
| → Arginine | 14.4 g | - | |
| → Aspartic acid | 21.13 g | - | |
| → Cystine | 2.77 g | - | |
| → Glutamic acid | 38.74 g | - | |
| → Glycine | 12.59 g | - | |
| → Histidine | 8.89 g | 977% | |
| → Hydroxyproline | 1.23 g | - | |
| → Isoleucine | 12.07 g | 973% | |
| → Leucine | 19.49 g | 696% | |
| → Lysine | 20.18 g | 817% | |
| → Methionine | 5.72 g | 461% | |
| → Phenylalanine | 9.88 g | 460% | |
| → Proline | 10.22 g | - | |
| → Serine | 9.17 g | - | |
| → Threonine | 10.69 g | 822% | |
| → Tryptophan | 2.48 g | 752% | |
| → Tyrosine | 7.81 g | 325% | |
| → Valine | 13.54 g | 868% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 152.4 mg | 12% | |
| Copper | 1.27 mg | 141% | |
| Iron | 14.86 mg | 83% | |
| Magnesium | 406.4 mg | 97% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 2628.9 mg | 210% | |
| Potassium | 2057.4 mg | 44% | |
| Selenium | 161.29 µg | 293% | |
| Sodium | 1358.9 mg | 57% | |
| Zinc | 42.16 mg | 383% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 800.1 mg | 267% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Veal, Shank, Separable Lean And Fat, Raw with 1358.9calories? A brisk walk for 295 minutes, jogging for 139 minutes, or hiking for 226 minutes will help your burn off the calories in veal, shank, separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 283 minutes |
| Dancing | 247 minutes |
| Golfing | 247 minutes |
| Hiking | 226 minutes |
| Light Gardening | 247 minutes |
| Stretching | 453 minutes |
| Walking - 3.5 mph | 295 minutes |
| Weight Training - light workout | 377 minutes |
| Aerobics | 170 minutes |
| Basketball | 186 minutes |
| Bicycling - 10 mph or more | 139 minutes |
| Running - 5 mph | 139 minutes |
| Swimming | 160 minutes |
| Walking - 4.5 mph | 179 minutes |
| Weight Training - vigorous workout | 186 minutes |
Similar Food Items to Veal, Shank, Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 190 | 8.35g | 28.6g | 0g |
| Veal, External Fat Only, Cooked | 540 | 53.23g | 15.28g | 0g |
| Veal, External Fat Only, Raw | 503 | 51.6g | 8.85g | 0.89g |
| Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised | 182 | 7.77g | 27.94g | 0.11g |
| Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled | 198 | 9.48g | 28.04g | 0.16g |
| Veal, Seam Fat Only, Cooked | 505 | 50.17g | 11.16g | 2.11g |
| Veal, Seam Fat Only, Raw | 444 | 43.75g | 12.53g | 0g |
| Veal, Shoulder, Blade Chop, Separable Lean And Fat, Cooked, Grilled | 199 | 10.57g | 25.72g | 0.15g |
| Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked, Grilled | 159 | 5.53g | 27.33g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium