Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 702.9 calories with 55.28 grams of fat. The serving size is equivalent to 330 grams of food and contains 497.52 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried is a high fat food because 70.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 94% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 94% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 85% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 35% of the recommended daily intake of energy.
Phosphorus 115% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 115% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 33% of the recommended daily needs of potassium.
Zinc 55% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 55% of the recommended daily needs of zinc.
Copper 110% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 110% of the recommended daily needs of copper.
Selenium 72% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 72% of the recommended daily needs of selenium.
Vitamin C 83% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 83% of the recommended daily needs of vitamin c.
Thiamin 42% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 42% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 92% of the recommended daily needs of riboflavin.
Niacin 116% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 116% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 75% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 64% of the recommended daily needs of vitamin b-6.
Tryptophan 145% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 145% of the recommended daily needs of tryptophan.
Threonine 182% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 182% of the recommended daily needs of threonine.
Isoleucine 156% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 156% of the recommended daily needs of isoleucine.
Leucine 132% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 132% of the recommended daily needs of leucine.
Lysine 120% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 120% of the recommended daily needs of lysine.
Methionine 85% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 85% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 117% of the recommended daily needs of phenylalanine.
Tyrosine 77% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 77% of the recommended daily needs of tyrosine.
Valine 146% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 146% of the recommended daily needs of valine.
Histidine 132% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 132% of the recommended daily needs of histidine.
Saturated Fats 65% of DV
A serving of 330 grams of veal, variety meats and by-products, brain, cooked, pan-fried has 65% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (330 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 702.9 | Calories from Fat 498 | |
| % Daily Value* | ||
| Total Fat 55.3g | 85% | |
| Saturated Fat 13.1g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 6996mg | 2332% | |
| Sodium 580.8mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 0% | Vitamin C 83% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 70.29 µg | 2929% | |
| Vitamin B-6 | 1.09 mg | 64% | |
| Vitamin C | 49.5 mg | 83% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.28 g | 85% | |
| Saturated Fats | 13.07 g | 65% | |
| Monounsaturated Fats | 13.89 g | - | |
| → Oleic Acid | 12.11 g | - | |
| Polyunsaturated Fats | 8.05 g | - | |
| → Linolenic Acid (18:2) | 2.94 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 47.78 g | 94% | |
| → Alanine | 2.46 g | - | |
| → Arginine | 2.62 g | - | |
| → Aspartic acid | 4.05 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 5.72 g | - | |
| → Glycine | 2.1 g | - | |
| → Histidine | 1.2 g | 132% | |
| → Isoleucine | 1.94 g | 156% | |
| → Leucine | 3.69 g | 132% | |
| → Lysine | 2.96 g | 120% | |
| → Methionine | 1.05 g | 85% | |
| → Phenylalanine | 2.51 g | 117% | |
| → Proline | 1.97 g | - | |
| → Serine | 2.45 g | - | |
| → Threonine | 2.36 g | 182% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 1.85 g | 77% | |
| → Valine | 2.27 g | 146% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 33 mg | 3% | |
| Copper | 0.99 mg | 110% | |
| Iron | 3.53 mg | 20% | |
| Magnesium | 59.4 mg | 14% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 1432.2 mg | 115% | |
| Potassium | 1557.6 mg | 33% | |
| Selenium | 39.6 µg | 72% | |
| Sodium | 580.8 mg | 24% | |
| Zinc | 6.01 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 6996 mg | 2332% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.2 g | - | |
| Water | 226.25 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried with 702.9calories? A brisk walk for 153 minutes, jogging for 72 minutes, or hiking for 117 minutes will help your burn off the calories in veal, variety meats and by-products, brain, cooked, pan-fried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 128 minutes |
| Golfing | 128 minutes |
| Hiking | 117 minutes |
| Light Gardening | 128 minutes |
| Stretching | 234 minutes |
| Walking - 3.5 mph | 153 minutes |
| Weight Training - light workout | 195 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Similar Food Items to Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Heart, Cooked, Braised | 185 | 7.91g | 24.97g | 1.93g |
| Lamb, Variety Meats And By-products, Heart, Raw | 122 | 5.68g | 16.47g | 0.21g |
| Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised | 137 | 3.62g | 23.65g | 0.99g |
| Lamb, Variety Meats And By-products, Kidneys, Raw | 97 | 2.95g | 15.74g | 0.82g |
| Lamb, Variety Meats And By-products, Liver, Raw | 139 | 5.02g | 20.38g | 1.78g |
| Veal, Variety Meats And By-products, Heart, Cooked, Braised | 186 | 6.75g | 29.12g | 0.13g |
| Veal, Variety Meats And By-products, Heart, Raw | 110 | 3.98g | 17.18g | 0.08g |
| Veal, Variety Meats And By-products, Kidneys, Cooked, Braised | 163 | 5.66g | 26.32g | 0g |
| Veal, Variety Meats And By-products, Kidneys, Raw | 99 | 3.12g | 15.76g | 0.85g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium