Veal, Variety Meats And By-products, Heart, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Variety Meats And By-products, Heart, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 368.28 calories with 13.37 grams of fat. The serving size is equivalent to 198 grams of food and contains 120.33 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, histidine, protein, iron, phosphorus, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid and tryptophan but is high in cholesterol.
Threonine 196% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 196% of the recommended daily needs of threonine.
Isoleucine 223% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 223% of the recommended daily needs of isoleucine.
Leucine 162% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 162% of the recommended daily needs of leucine.
Lysine 201% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 201% of the recommended daily needs of lysine.
Methionine 106% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 106% of the recommended daily needs of methionine.
Phenylalanine 116% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 116% of the recommended daily needs of phenylalanine.
Tyrosine 79% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 79% of the recommended daily needs of tyrosine.
Valine 194% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 194% of the recommended daily needs of valine.
Histidine 170% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 170% of the recommended daily needs of histidine.
Cholesterol 116% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 116% of the recommended daily intake of cholesterol.
Protein 113% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 113% of the recommended daily needs of protein.
Iron 48% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 48% of the recommended daily needs of iron.
Phosphorus 40% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 40% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 40% of the recommended daily needs of zinc.
Copper 96% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 96% of the recommended daily needs of copper.
Selenium 189% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 189% of the recommended daily needs of selenium.
Vitamin C 33% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 33% of the recommended daily needs of vitamin c.
Thiamin 58% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 58% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 142% of the recommended daily needs of riboflavin.
Niacin 60% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 60% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 65% of the recommended daily needs of pantothenic acid.
Tryptophan 185% of DV
A serving of 198 grams of veal, variety meats and by-products, heart, cooked, braised has 185% of the recommended daily needs of tryptophan.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (198 g)
Amount Per Serving | ||
---|---|---|
Calories 368.28 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.4g | 21% | |
Saturated Fat 3.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 348.5mg | 116% | |
Sodium 114.8mg | 5% | |
Total Carbohydrate 0.3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 58g |
Vitamin A 0% | Vitamin C 33% |
Calcium 1% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 28.63 µg | 1193% | |
Vitamin B-6 | 0.42 mg | 25% | |
Vitamin C | 19.8 mg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0.26 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 13.37 g | 21% | |
Saturated Fats | 3.6 g | 18% | |
→ Lauric Acid | 0.08 g | - | |
→ Myristic Acid | 0.24 g | - | |
→ Palmitic Acid | 1.62 g | - | |
→ Stearic Acid | 1.58 g | - | |
Monounsaturated Fats | 2.81 g | - | |
→ Palmitoleic Acid | 0.22 g | - | |
→ Oleic Acid | 2.44 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0.1 g | - | |
Polyunsaturated Fats | 3.52 g | - | |
→ Linolenic Acid (18:2) | 2.4 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Arachidonic Acid | 0.81 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.12 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.12 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 57.66 g | 113% | |
→ Alanine | 3.58 g | - | |
→ Arginine | 3.58 g | - | |
→ Aspartic acid | 5.35 g | - | |
→ Cystine | 0.62 g | - | |
→ Glutamic acid | 8.32 g | - | |
→ Glycine | 3.15 g | - | |
→ Histidine | 1.55 g | 170% | |
→ Isoleucine | 2.76 g | 223% | |
→ Leucine | 4.53 g | 162% | |
→ Lysine | 4.96 g | 201% | |
→ Methionine | 1.31 g | 106% | |
→ Phenylalanine | 2.5 g | 116% | |
→ Proline | 2.67 g | - | |
→ Serine | 2.67 g | - | |
→ Threonine | 2.55 g | 196% | |
→ Tryptophan | 0.61 g | 185% | |
→ Tyrosine | 1.89 g | 79% | |
→ Valine | 3.02 g | 194% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 15.84 mg | 1% | |
Copper | 0.86 mg | 96% | |
Iron | 8.55 mg | 48% | |
Magnesium | 35.64 mg | 8% | |
Manganese | 0.12 mg | 5% | |
Phosphorus | 495 mg | 40% | |
Potassium | 394.02 mg | 8% | |
Selenium | 103.75 µg | 189% | |
Sodium | 114.84 mg | 5% | |
Zinc | 4.44 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 348.48 mg | 116% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.6 g | - | |
Water | 123.12 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Variety Meats And By-products, Heart, Cooked, Braised with 368.28calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in veal, variety meats and by-products, heart, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 61 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 102 minutes |
Aerobics | 46 minutes |
Basketball | 50 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 43 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Veal, Variety Meats And By-products, Heart, Cooked, Braised
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Lamb, Variety Meats And By-products, Heart, Cooked, Braised | 185 | 7.91g | 24.97g | 1.93g |
Lamb, Variety Meats And By-products, Heart, Raw | 122 | 5.68g | 16.47g | 0.21g |
Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised | 137 | 3.62g | 23.65g | 0.99g |
Lamb, Variety Meats And By-products, Kidneys, Raw | 97 | 2.95g | 15.74g | 0.82g |
Lamb, Variety Meats And By-products, Liver, Raw | 139 | 5.02g | 20.38g | 1.78g |
Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried | 213 | 16.75g | 14.48g | 0g |
Veal, Variety Meats And By-products, Heart, Raw | 110 | 3.98g | 17.18g | 0.08g |
Veal, Variety Meats And By-products, Kidneys, Cooked, Braised | 163 | 5.66g | 26.32g | 0g |
Veal, Variety Meats And By-products, Kidneys, Raw | 99 | 3.12g | 15.76g | 0.85g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium