Wheat, Durum
Serving Size 1 cup
Nutritional Value and Analysis
Wheat, Durum with a serving size of 1 cup has a total of 650.88 calories with 4.74 grams of fat. The serving size is equivalent to 192 grams of food and contains 42.66 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in energy.
Protein 52% of DV
A serving of 192 grams of wheat, durum has 52% of the recommended daily needs of protein.
Energy 33% of DV
A serving of 192 grams of wheat, durum has 33% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 192 grams of wheat, durum has 38% of the recommended daily needs of iron.
Magnesium 66% of DV
A serving of 192 grams of wheat, durum has 66% of the recommended daily needs of magnesium.
Phosphorus 78% of DV
A serving of 192 grams of wheat, durum has 78% of the recommended daily needs of phosphorus.
Zinc 73% of DV
A serving of 192 grams of wheat, durum has 73% of the recommended daily needs of zinc.
Copper 118% of DV
A serving of 192 grams of wheat, durum has 118% of the recommended daily needs of copper.
Manganese 251% of DV
A serving of 192 grams of wheat, durum has 251% of the recommended daily needs of manganese.
Selenium 312% of DV
A serving of 192 grams of wheat, durum has 312% of the recommended daily needs of selenium.
Thiamin 67% of DV
A serving of 192 grams of wheat, durum has 67% of the recommended daily needs of thiamin.
Niacin 81% of DV
A serving of 192 grams of wheat, durum has 81% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 192 grams of wheat, durum has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 47% of DV
A serving of 192 grams of wheat, durum has 47% of the recommended daily needs of vitamin b-6.
Tryptophan 103% of DV
A serving of 192 grams of wheat, durum has 103% of the recommended daily needs of tryptophan.
Threonine 54% of DV
A serving of 192 grams of wheat, durum has 54% of the recommended daily needs of threonine.
Isoleucine 82% of DV
A serving of 192 grams of wheat, durum has 82% of the recommended daily needs of isoleucine.
Leucine 64% of DV
A serving of 192 grams of wheat, durum has 64% of the recommended daily needs of leucine.
Methionine 34% of DV
A serving of 192 grams of wheat, durum has 34% of the recommended daily needs of methionine.
Phenylalanine 61% of DV
A serving of 192 grams of wheat, durum has 61% of the recommended daily needs of phenylalanine.
Valine 73% of DV
A serving of 192 grams of wheat, durum has 73% of the recommended daily needs of valine.
Histidine 68% of DV
A serving of 192 grams of wheat, durum has 68% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (192 g)
Amount Per Serving | ||
---|---|---|
Calories 650.88 | Calories from Fat 43 | |
% Daily Value* | ||
Total Fat 4.7g | 7% | |
Saturated Fat 0.9g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3.8mg | 0% | |
Total Carbohydrate 136.6g | 46% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.8 mg | 47% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 136.57 g | 46% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 4.74 g | 7% | |
Saturated Fats | 0.87 g | 4% | |
→ Myristic Acid | 0.01 g | - | |
→ Palmitic Acid | 0.81 g | - | |
→ Stearic Acid | 0.04 g | - | |
Monounsaturated Fats | 0.66 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 0.64 g | - | |
Polyunsaturated Fats | 1.88 g | - | |
→ Linolenic Acid (18:2) | 1.79 g | - | |
→ Linolenic Acid (18:3) | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 26.27 g | 52% | |
→ Alanine | 0.82 g | - | |
→ Arginine | 0.93 g | - | |
→ Aspartic acid | 1.18 g | - | |
→ Cystine | 0.55 g | - | |
→ Glutamic acid | 9.11 g | - | |
→ Glycine | 0.95 g | - | |
→ Histidine | 0.62 g | 68% | |
→ Isoleucine | 1.02 g | 82% | |
→ Leucine | 1.79 g | 64% | |
→ Lysine | 0.58 g | 23% | |
→ Methionine | 0.42 g | 34% | |
→ Phenylalanine | 1.31 g | 61% | |
→ Proline | 2.8 g | - | |
→ Serine | 1.28 g | - | |
→ Threonine | 0.7 g | 54% | |
→ Tryptophan | 0.34 g | 103% | |
→ Tyrosine | 0.69 g | 29% | |
→ Valine | 1.14 g | 73% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 65.28 mg | 5% | |
Copper | 1.06 mg | 118% | |
Iron | 6.76 mg | 38% | |
Magnesium | 276.48 mg | 66% | |
Manganese | 5.78 mg | 251% | |
Phosphorus | 975.36 mg | 78% | |
Potassium | 827.52 mg | 18% | |
Selenium | 171.65 µg | 312% | |
Sodium | 3.84 mg | 0% | |
Zinc | 7.99 mg | 73% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 3.42 g | - | |
Water | 21 g | - |
Calories Burn off Time
How long would it take to burn off Wheat, Durum with 650.88calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in wheat, durum.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 136 minutes |
Dancing | 118 minutes |
Golfing | 118 minutes |
Hiking | 108 minutes |
Light Gardening | 118 minutes |
Stretching | 217 minutes |
Walking - 3.5 mph | 142 minutes |
Weight Training - light workout | 181 minutes |
Aerobics | 81 minutes |
Basketball | 89 minutes |
Bicycling - 10 mph or more | 66 minutes |
Running - 5 mph | 66 minutes |
Swimming | 77 minutes |
Walking - 4.5 mph | 86 minutes |
Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Wheat, Durum
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
Wheat Bran, Crude | 216 | 4.25g | 15.55g | 64.51g |
Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
Wheat, Hard Red Winter | 327 | 1.54g | 12.61g | 71.18g |
Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
Wheat, Soft Red Winter | 331 | 1.56g | 10.35g | 74.24g |
Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium