Wheat, Hard Red Winter
Serving Size 1 cup
Nutritional Value and Analysis
Wheat, Hard Red Winter with a serving size of 1 cup has a total of 627.84 calories with 2.96 grams of fat. The serving size is equivalent to 192 grams of food and contains 26.64 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy. Wheat, Hard Red Winter is a low fat food because it contains less than 3 grams of fat per serving.
Protein 47% of DV
A serving of 192 grams of wheat, hard red winter has 47% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 192 grams of wheat, hard red winter has 31% of the recommended daily intake of energy.
Fiber 94% of DV
A serving of 192 grams of wheat, hard red winter has 94% of the recommended daily needs of fiber.
Iron 34% of DV
A serving of 192 grams of wheat, hard red winter has 34% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 192 grams of wheat, hard red winter has 58% of the recommended daily needs of magnesium.
Phosphorus 44% of DV
A serving of 192 grams of wheat, hard red winter has 44% of the recommended daily needs of phosphorus.
Zinc 46% of DV
A serving of 192 grams of wheat, hard red winter has 46% of the recommended daily needs of zinc.
Copper 92% of DV
A serving of 192 grams of wheat, hard red winter has 92% of the recommended daily needs of copper.
Manganese 333% of DV
A serving of 192 grams of wheat, hard red winter has 333% of the recommended daily needs of manganese.
Selenium 247% of DV
A serving of 192 grams of wheat, hard red winter has 247% of the recommended daily needs of selenium.
Thiamin 62% of DV
A serving of 192 grams of wheat, hard red winter has 62% of the recommended daily needs of thiamin.
Niacin 66% of DV
A serving of 192 grams of wheat, hard red winter has 66% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 192 grams of wheat, hard red winter has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 192 grams of wheat, hard red winter has 34% of the recommended daily needs of vitamin b-6.
Tryptophan 94% of DV
A serving of 192 grams of wheat, hard red winter has 94% of the recommended daily needs of tryptophan.
Threonine 54% of DV
A serving of 192 grams of wheat, hard red winter has 54% of the recommended daily needs of threonine.
Isoleucine 71% of DV
A serving of 192 grams of wheat, hard red winter has 71% of the recommended daily needs of isoleucine.
Leucine 59% of DV
A serving of 192 grams of wheat, hard red winter has 59% of the recommended daily needs of leucine.
Methionine 31% of DV
A serving of 192 grams of wheat, hard red winter has 31% of the recommended daily needs of methionine.
Phenylalanine 53% of DV
A serving of 192 grams of wheat, hard red winter has 53% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 192 grams of wheat, hard red winter has 31% of the recommended daily needs of tyrosine.
Valine 69% of DV
A serving of 192 grams of wheat, hard red winter has 69% of the recommended daily needs of valine.
Histidine 60% of DV
A serving of 192 grams of wheat, hard red winter has 60% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 627.84 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3.8mg | 0% | |
| Total Carbohydrate 136.7g | 46% | |
| Dietary Fiber 23.4g | 94% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17.28 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 9.6 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 422.4 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.58 mg | 34% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.94 mg | 13% | |
| Vitamin K | 3.65 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 136.67 g | 46% | |
| Sugars | 0.79 g | 3% | |
| Fiber | 23.42 g | 94% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.96 g | 5% | |
| Saturated Fats | 0.52 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.45 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.38 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 0.37 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.2 g | - | |
| → Linolenic Acid (18:2) | 1.15 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.21 g | 47% | |
| → Alanine | 0.86 g | - | |
| → Arginine | 1.14 g | - | |
| → Aspartic acid | 1.23 g | - | |
| → Cystine | 0.62 g | - | |
| → Glutamic acid | 7.68 g | - | |
| → Glycine | 1.01 g | - | |
| → Histidine | 0.55 g | 60% | |
| → Isoleucine | 0.88 g | 71% | |
| → Leucine | 1.64 g | 59% | |
| → Lysine | 0.64 g | 26% | |
| → Methionine | 0.39 g | 31% | |
| → Phenylalanine | 1.14 g | 53% | |
| → Proline | 2.47 g | - | |
| → Serine | 1.13 g | - | |
| → Threonine | 0.7 g | 54% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.07 g | 69% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 55.68 mg | 4% | |
| Copper | 0.83 mg | 92% | |
| Iron | 6.12 mg | 34% | |
| Magnesium | 241.92 mg | 58% | |
| Manganese | 7.65 mg | 333% | |
| Phosphorus | 552.96 mg | 44% | |
| Potassium | 696.96 mg | 15% | |
| Selenium | 135.74 µg | 247% | |
| Sodium | 3.84 mg | 0% | |
| Zinc | 5.09 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Wheat, Hard Red Winter with 627.84calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in wheat, hard red winter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 136 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 78 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Wheat, Hard Red Winter
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
| Wheat Bran, Crude | 216 | 4.25g | 15.55g | 64.51g |
| Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
| Wheat, Durum | 339 | 2.47g | 13.68g | 71.13g |
| Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
| Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
| Wheat, Soft Red Winter | 331 | 1.56g | 10.35g | 74.24g |
| Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium